GER Jan Zabel
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Zabel at each race, oldest on the left; lower is faster.The best was 1:27:01 at Hamburg (Oct 2026); Jan Zabel was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:38:03 |
| Vienna | Feb 2025 | Open Men | 1:30:25 |
| Hamburg | Oct 2026 | Open Men | 1:27:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:02 faster (1:38:03 to 1:27:01).
This line shows the finish time of Jan Zabel at each race, oldest on the left; lower is faster.The best was 1:12:48 at Hamburg (Nov 2026); Jan Zabel was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:15:11 |
| Vienna | Feb 2026 | Doubles Men | 1:12:58 |
| Hamburg | Nov 2026 | Doubles Men | 1:12:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,120th of 2,503 Open Men (faster than 55%). Against the 64 who finished around 1:26:08: most time gained on sled push (0:25), most lost on wall balls (1:43). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:37 | faster than 43% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 5:05 | 5:05 | faster than 51% |
| Sled push: | 2:47 | 3:17 | faster than 76% |
| Run 3: | 5:31 | 5:28 | faster than 48% |
| Sled pull: | 4:30 | 4:30 | faster than 51% |
| Run 4: | 5:21 | 5:28 | faster than 55% |
| Burpee broad jump: | 5:45 | 5:50 | faster than 52% |
| Run 5: | 5:36 | 5:41 | faster than 53% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 5:31 | 5:33 | faster than 51% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 5:35 | 5:31 | faster than 47% |
| Sandbag lunges: | 5:02 | 5:29 | faster than 63% |
| Run 8: | 5:05 | 5:06 | faster than 51% |
| Wall balls: | 8:38 | 7:13 | faster than 32% |
| Roxzone: | 6:16 | 6:46 | faster than 62% |
| Runs (8 km) | 42:25 | 42:54 | faster than 52% |
| Stations (8) | 38:25 | ||
| Finish | 1:27:01 | 1:29:10 | 1120th of 2,503 · faster than 55% |
319th of 850 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:44 | faster than 75% |
| SkiErg: | 4:05 | 4:05 | faster than 53% |
| Run 2: | 4:46 | 5:08 | faster than 68% |
| Sled push: | 2:12 | 1:51 | faster than 16% |
| Run 3: | 5:03 | 5:31 | faster than 71% |
| Sled pull: | 3:04 | 3:03 | faster than 49% |
| Run 4: | 5:03 | 5:35 | faster than 73% |
| Burpee broad jump: | 3:37 | 3:07 | faster than 25% |
| Run 5: | 5:16 | 5:40 | faster than 66% |
| Row: | 4:23 | 4:25 | faster than 54% |
| Run 6: | 5:12 | 5:36 | faster than 67% |
| Farmers carry: | 1:43 | 1:34 | faster than 28% |
| Run 7: | 5:18 | 5:34 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:24 | faster than 56% |
| Run 8: | 5:45 | 5:52 | faster than 54% |
| Wall balls: | 4:22 | 4:20 | faster than 47% |
| Roxzone: | 4:50 | 5:30 | faster than 67% |
| Runs (8 km) | 41:30 | 44:44 | faster than 68% |
| Stations (8) | 26:44 | ||
| Finish | 1:12:58 | 1:16:17 | 319th of 850 · faster than 62% |
569th of 1,191 Doubles Men (faster than 52%). Against the 36 who finished around 1:15:47: most time gained on the eight runs (2:22), most lost on sled pull (0:37). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:41 | faster than 64% |
| SkiErg: | 3:52 | 3:56 | faster than 65% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 1:46 | 1:43 | faster than 43% |
| Run 3: | 4:50 | 5:05 | faster than 62% |
| Sled pull: | 3:43 | 3:01 | faster than 14% |
| Run 4: | 4:48 | 5:09 | faster than 65% |
| Burpee broad jump: | 3:34 | 3:14 | faster than 33% |
| Run 5: | 5:00 | 5:17 | faster than 63% |
| Row: | 4:14 | 4:27 | faster than 81% |
| Run 6: | 4:57 | 5:11 | faster than 62% |
| Farmers carry: | 2:00 | 1:38 | faster than 11% |
| Run 7: | 4:47 | 5:09 | faster than 70% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 56% |
| Run 8: | 5:46 | 5:36 | faster than 43% |
| Wall balls: | 4:35 | 4:25 | faster than 39% |
| Roxzone: | 7:52 | 7:16 | faster than 34% |
| Runs (8 km) | 40:10 | 42:08 | faster than 61% |
| Stations (8) | 27:13 | ||
| Finish | 1:15:11 | 1:15:47 | 569th of 1,191 · faster than 52% |
1,063rd of 1,356 Open Men (faster than 21%). Against the 41 who finished around 1:31:26: most time gained on the roxzone (0:59), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:38 | faster than 20% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:11 | 4:39 | faster than 25% |
| Sled push: | 3:00 | 2:34 | faster than 22% |
| Run 3: | 5:40 | 4:56 | faster than 19% |
| Sled pull: | 4:28 | 4:04 | faster than 33% |
| Run 4: | 5:35 | 4:55 | faster than 25% |
| Burpee broad jump: | 6:42 | 5:01 | faster than 19% |
| Run 5: | 5:35 | 5:04 | faster than 30% |
| Row: | 4:34 | 4:40 | faster than 62% |
| Run 6: | 5:25 | 4:56 | faster than 29% |
| Farmers carry: | 2:31 | 1:53 | faster than 11% |
| Run 7: | 5:28 | 4:57 | faster than 28% |
| Sandbag lunges: | 6:45 | 4:40 | faster than 8% |
| Run 8: | 6:11 | 5:32 | faster than 28% |
| Wall balls: | 7:56 | 5:28 | faster than 11% |
| Roxzone: | 5:57 | 5:20 | faster than 38% |
| Runs (8 km) | 44:21 | 39:48 | faster than 26% |
| Stations (8) | 40:12 | ||
| Finish | 1:30:25 | 1:18:26 | 1063rd of 1,356 · faster than 21% |
984th of 1,248 Open Men (faster than 21%). Against the 39 who finished around 1:38:48: most time gained on the eight runs (1:53), most lost on farmers carry (1:02). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:47 | faster than 46% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:02 | 4:48 | faster than 39% |
| Sled push: | 3:04 | 2:21 | faster than 12% |
| Run 3: | 5:26 | 5:08 | faster than 37% |
| Sled pull: | 4:35 | 4:22 | faster than 40% |
| Run 4: | 5:23 | 5:10 | faster than 40% |
| Burpee broad jump: | 7:31 | 5:40 | faster than 17% |
| Run 5: | 5:49 | 5:18 | faster than 29% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:56 | 5:13 | faster than 21% |
| Farmers carry: | 3:24 | 2:02 | faster than 1% |
| Run 7: | 5:40 | 5:13 | faster than 28% |
| Sandbag lunges: | 7:23 | 5:21 | faster than 13% |
| Run 8: | 7:14 | 5:50 | faster than 15% |
| Wall balls: | 9:10 | 6:28 | faster than 14% |
| Roxzone: | 8:40 | 7:48 | faster than 34% |
| Runs (8 km) | 45:17 | 41:42 | faster than 30% |
| Stations (8) | 44:09 | ||
| Finish | 1:38:03 | 1:25:56 | 984th of 1,248 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Hamburg Oct Hamb · best of 3 | 3:04 |
| Sled pull | 4:28 | Vienna 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Hamburg Oct Hamb · best of 3 | 5:38 |
| Row | 4:34 | Vienna 2025 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Hamburg Oct Hamb · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Hamburg Oct Hamb · best of 3 | 5:20 |
| Wall balls | 7:56 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:25 | Hamburg Oct Hamb · best of 3 | 41:47 |
| Roxzone | 5:57 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabian Garz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 39% |
| Push | 76% |
| Pull | 51% |
| BBJ | 52% |
| Row | 68% |
| Carry | 26% |
| Lunges | 64% |
| Wall balls | 32% |
| Roxzone | 62% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:30 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 42:29 running, 38:25 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:37 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:05 | 5:05 |
| Sled push | 2:47 | 3:17 |
| Run 3 | 5:31 | 5:28 |
| Sled pull | 4:30 | 4:30 |
| Run 4 | 5:21 | 5:28 |
| Burpee broad jump | 5:45 | 5:50 |
| Run 5 | 5:36 | 5:41 |
| Row | 4:37 | 4:46 |
| Run 6 | 5:31 | 5:33 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 5:35 | 5:31 |
| Sandbag lunges | 5:02 | 5:29 |
| Run 8 | 5:05 | 5:06 |
| Wall balls | 8:38 | 7:13 |
| Roxzone | 6:16 | 6:46 |
| Finish | 1:27:01 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Hamburg Oct Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
