GER Jan Zabel
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:25 (Vienna 2025) · Doubles Men 1:12:58 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 5 Feb 2026team: Jan Zabel, Fabian Garzwhat the whole field did → | Doubles Men · team 30-34 | 1:12:58 | top 38% 319/850 | 41:30 | 26:44 | 4:50 | splitsSkiErg4:05Sled push2:12Sled pull3:04Burpee broad jump3:37Row4:23Farmers carry1:43Sandbag lunges3:18Wall balls4:22Run 15:09Run 24:46Run 35:03Run 45:03Run 55:16Run 65:12Run 75:18Run 85:45Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Fabian Garz, Jan Zabelwhat the whole field did → | Doubles Men · team 30-34 | 1:15:11 | top 48% 567/1,191 | 40:10 | 27:13 | 7:52 | splitsSkiErg3:52Sled push1:46Sled pull3:43Burpee broad jump3:34Row4:14Farmers carry2:00Sandbag lunges3:29Wall balls4:35Run 15:21Run 24:44Run 34:50Run 44:48Run 55:00Run 64:57Run 74:47Run 85:46Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:30:25 | 1062nd of 1,356 | 44:21 | 40:12 | 5:57 | splitsSkiErg4:16Sled push3:00Sled pull4:28Burpee broad jump6:42Row4:34Farmers carry2:31Sandbag lunges6:45Wall balls7:56Run 15:18Run 25:11Run 35:40Run 45:35Run 55:35Run 65:25Run 75:28Run 86:11Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:38:03 | 983rd of 1,248 | 45:17 | 44:09 | 8:40 | splitsSkiErg4:22Sled push3:04Sled pull4:35Burpee broad jump7:31Row4:40Farmers carry3:24Sandbag lunges7:23Wall balls9:10Run 14:50Run 25:02Run 35:26Run 45:23Run 55:49Run 65:56Run 75:40Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:28 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
