GER Jan von Mansberg
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan von Mansberg at each race, oldest on the left; lower is faster.The best was 1:21:07 at Berlin (May 2026); Jan von Mansberg was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:23:30 |
| Berlin | May 2026 | Doubles Mixed | 1:21:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan von Mansberg at each race, oldest on the left; lower is faster.The best was 1:10:26 at Hamburg (Nov 2024); Jan von Mansberg was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Men | 1:10:26 |
| Hamburg | Oct 2025 | Pro Doubles Men | 1:13:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,791st of 4,143 Open Men (faster than 56%). Against the 126 who finished around 1:24:08: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:46). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 39% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 3:36 | 3:20 | faster than 36% |
| Run 3: | 3:54 | 4:02 | faster than 59% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 4:04 | 4:03 | faster than 48% |
| Burpee broad jump: | 4:54 | 5:39 | faster than 68% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:07 | 4:07 | faster than 50% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 4:08 | 4:10 | faster than 52% |
| Sandbag lunges: | 5:15 | 5:20 | faster than 52% |
| Run 8: | 6:37 | 6:06 | faster than 35% |
| Wall balls: | 6:14 | 7:00 | faster than 63% |
| Roxzone: | 13:32 | 13:57 | faster than 56% |
| Runs (8 km) | 34:25 | 34:04 | faster than 47% |
| Stations (8) | 35:34 | ||
| Finish | 1:23:28 | 1:26:03 | 1791st of 4,143 · faster than 56% |
1,822nd of 3,620 Doubles Mixed (faster than 49%). Against the 110 who finished around 1:21:01: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:55). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 75% |
| SkiErg: | 4:26 | 4:18 | faster than 31% |
| Run 2: | 4:07 | 4:13 | faster than 55% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 4:34 | 4:23 | faster than 39% |
| Sled pull: | 3:42 | 3:30 | faster than 39% |
| Run 4: | 4:33 | 4:28 | faster than 44% |
| Burpee broad jump: | 3:12 | 3:38 | faster than 71% |
| Run 5: | 4:45 | 4:34 | faster than 39% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 5:02 | 4:36 | faster than 29% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 67% |
| Run 8: | 6:49 | 6:23 | faster than 34% |
| Wall balls: | 4:38 | 4:32 | faster than 44% |
| Roxzone: | — | ||
| Runs (8 km) | 38:02 | 37:09 | faster than 43% |
| Stations (8) | 28:31 | ||
| Finish | 1:21:07 | 1:21:01 | 1822nd of 3,620 · faster than 49% |
336th of 581 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:27 | faster than 78% |
| SkiErg: | 4:36 | 4:27 | faster than 31% |
| Run 2: | 5:05 | 5:26 | faster than 63% |
| Sled push: | 2:21 | 2:09 | faster than 30% |
| Run 3: | 5:39 | 5:42 | faster than 53% |
| Sled pull: | 6:37 | 3:51 | faster than 0% |
| Run 4: | 6:37 | 5:45 | faster than 21% |
| Burpee broad jump: | 3:33 | 3:40 | faster than 55% |
| Run 5: | 5:48 | 5:51 | faster than 52% |
| Row: | 5:16 | 4:50 | faster than 17% |
| Run 6: | 5:33 | 5:45 | faster than 60% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 5:39 | 5:46 | faster than 55% |
| Sandbag lunges: | 4:09 | 3:53 | faster than 38% |
| Run 8: | 5:50 | 6:00 | faster than 55% |
| Wall balls: | 5:23 | 4:23 | faster than 18% |
| Roxzone: | 4:51 | 5:29 | faster than 67% |
| Runs (8 km) | 44:52 | 45:55 | faster than 55% |
| Stations (8) | 33:51 | ||
| Finish | 1:23:30 | 1:20:44 | 336th of 581 · faster than 42% |
170th of 312 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:00 | faster than 70% |
| SkiErg: | 3:47 | 3:46 | faster than 49% |
| Run 2: | 4:08 | 4:17 | faster than 60% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 5:04 | 4:40 | faster than 30% |
| Sled pull: | 4:38 | 4:16 | faster than 32% |
| Run 4: | 5:02 | 4:40 | faster than 33% |
| Burpee broad jump: | 2:37 | 2:56 | faster than 69% |
| Run 5: | 5:13 | 4:44 | faster than 29% |
| Row: | 4:26 | 4:17 | faster than 32% |
| Run 6: | 5:01 | 4:41 | faster than 32% |
| Farmers carry: | 1:22 | 1:39 | faster than 91% |
| Run 7: | 4:57 | 4:42 | faster than 37% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 33% |
| Run 8: | 5:30 | 4:58 | faster than 31% |
| Wall balls: | 4:13 | 4:19 | faster than 53% |
| Roxzone: | 6:52 | 6:34 | faster than 40% |
| Runs (8 km) | 39:26 | 37:46 | faster than 40% |
| Stations (8) | 27:31 | ||
| Finish | 1:13:44 | 1:12:11 | 170th of 312 · faster than 45% |
354th of 655 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:51 | faster than 74% |
| SkiErg: | 3:55 | 3:50 | faster than 39% |
| Run 2: | 4:23 | 4:49 | faster than 70% |
| Sled push: | 1:26 | 1:31 | faster than 66% |
| Run 3: | 4:59 | 5:10 | faster than 58% |
| Sled pull: | 3:34 | 2:47 | faster than 9% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 3:44 | 3:04 | faster than 22% |
| Run 5: | 7:18 | 5:15 | faster than 5% |
| Row: | 4:19 | 4:20 | faster than 53% |
| Run 6: | 5:11 | 5:09 | faster than 48% |
| Farmers carry: | 1:31 | 1:28 | faster than 44% |
| Run 7: | 5:23 | 5:12 | faster than 40% |
| Sandbag lunges: | 3:27 | 3:09 | faster than 34% |
| Run 8: | 5:16 | 5:32 | faster than 59% |
| Wall balls: | 3:44 | 3:50 | faster than 63% |
| Roxzone: | 4:32 | 5:10 | faster than 68% |
| Runs (8 km) | 41:55 | 41:25 | faster than 46% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:02 | 1:11:05 | 354th of 655 · faster than 46% |
57th of 119 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:33 | faster than 87% |
| SkiErg: | 3:41 | 3:45 | faster than 64% |
| Run 2: | 4:09 | 4:27 | faster than 67% |
| Sled push: | 1:31 | 1:42 | faster than 72% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 3:26 | 3:40 | faster than 64% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 2:23 | 2:39 | faster than 73% |
| Run 5: | 4:43 | 4:58 | faster than 61% |
| Row: | 4:05 | 4:10 | faster than 60% |
| Run 6: | 4:39 | 4:53 | faster than 60% |
| Farmers carry: | 1:19 | 1:35 | faster than 93% |
| Run 7: | 4:40 | 4:50 | faster than 61% |
| Sandbag lunges: | 3:43 | 3:43 | faster than 51% |
| Run 8: | 5:22 | 5:09 | faster than 39% |
| Wall balls: | 4:32 | 4:02 | faster than 25% |
| Roxzone: | 8:41 | 6:31 | faster than 9% |
| Runs (8 km) | 37:08 | 38:25 | faster than 58% |
| Stations (8) | 24:40 | ||
| Finish | 1:10:26 | 1:11:04 | 57th of 119 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Anna Mücke1 race
- Fabrice Schmidt1 race
- Katharina Hoffmann1 race
- Marvin Gumpel1 race
- Nico Hartmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 56% |
| Push | 37% |
| Pull | 56% |
| BBJ | 69% |
| Row | 71% |
| Carry | 51% |
| Lunges | 52% |
| Wall balls | 64% |
| Roxzone | 57% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 34:30 running, 35:34 at the stations and 13:32 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:29 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 3:52 | 3:48 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 3:54 | 4:02 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 4:04 | 4:03 |
| Burpee broad jump | 4:54 | 5:39 |
| Run 5 | 4:10 | 4:11 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:07 | 4:07 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 4:08 | 4:10 |
| Sandbag lunges | 5:15 | 5:20 |
| Run 8 | 6:37 | 6:06 |
| Wall balls | 6:14 | 7:00 |
| Roxzone | 13:32 | 13:57 |
| Finish | 1:23:28 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
