NED Jan van Overdam
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:48:15 (Maastricht Sept 2025) · Open Men 1:12:49 (Amsterdam 2024) · Pro Doubles Men 0:54:33 (Heerenveen 2025) · Doubles Mixed 1:18:51 (Heerenveen 2026) · Doubles Men 0:54:46 (Maastricht Feb 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Myriam Schneider, Jan van Overdamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:51 | top 45% 576/1,297 | 43:15 | 28:04 | 7:37 | splitsSkiErg3:45Sled push2:16Sled pull2:52Burpee broad jump3:36Row4:50Farmers carry2:01Sandbag lunges3:26Wall balls5:18Run 15:09Run 25:08Run 35:16Run 45:24Run 55:31Run 65:25Run 75:27Run 85:58Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:48:15 | 288th of 312 | 49:07 | 50:07 | 9:05 | splitsSkiErg4:07Sled push2:15Sled pull9:19Burpee broad jump7:45Row4:37Farmers carry2:57Sandbag lunges7:04Wall balls12:03Run 15:34Run 25:13Run 36:40Run 46:22Run 56:20Run 65:59Run 75:52Run 87:10Full report for this race → |
| Heerenveen 2025 9 May 2025team: Luc Van Overdam, Jan Van Overdamwhat the whole field did → | Pro Doubles Men · team U29 | 0:54:33 | 3rd of 92 | 27:57 | 21:54 | 4:46 | splitsSkiErg3:42Sled push1:36Sled pull3:06Burpee broad jump2:04Row3:57Farmers carry1:27Sandbag lunges2:31Wall balls3:31Run 13:11Run 23:15Run 33:29Run 43:31Run 53:38Run 63:30Run 73:37Run 83:50Full report for this race → |
| Paris 2025 18 Apr 2025team: Luc Van Overdam, Jan Van Overdamwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:43 | top 9% 36/438 | 28:01 | 23:26 | 4:20 | splitsSkiErg3:39Sled push1:43Sled pull2:57Burpee broad jump2:17Row4:16Farmers carry1:31Sandbag lunges3:28Wall balls3:35Run 13:32Run 23:17Run 33:31Run 43:37Run 53:46Run 63:31Run 73:34Run 83:17Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Luc Van Overdam, Jan Van Overdamwhat the whole field did → | Doubles Men · team U29 | 0:54:46 | 3rd of 820 | 25:32* | 21:29* | 3:51 | splitsSkiErg3:37Sled push1:27Sled pull1:55Burpee broad jump2:33Row3:59Farmers carry1:27Sandbag lunges2:42Wall balls3:49Run 14:41Run 23:17Run 33:26Run 43:33Run 5—Run 63:29Run 73:37Run 83:31Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:12:49 | top 14% 305/2,198 | 37:03 | 30:53 | 4:57 | splitsSkiErg4:13Sled push2:10Sled pull3:41Burpee broad jump5:12Row4:34Farmers carry2:05Sandbag lunges3:29Wall balls5:29Run 13:05Run 24:16Run 34:32Run 44:56Run 55:00Run 64:54Run 74:48Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 312 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:23 against the typical Pro Men finisher at Maastricht Sept 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
