NED Jan van den Berg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan van den Berg at each race, oldest on the left; lower is faster.The best was 1:29:15 at Heerenveen (May 2026); Jan van den Berg was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:48:21 |
| Heerenveen | May 2026 | Open Men | 1:29:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,163rd of 1,771 Open Men (faster than 34%). Against the 54 who finished around 1:29:07: most time gained on burpee broad jump (1:01), most lost on sled pull (0:51). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 4:51 | 4:26 | faster than 12% |
| Run 2: | 4:58 | 4:39 | faster than 34% |
| Sled push: | 3:17 | 2:45 | faster than 19% |
| Run 3: | 5:21 | 4:55 | faster than 28% |
| Sled pull: | 5:21 | 4:08 | faster than 11% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:17 | 5:34 | faster than 57% |
| Run 5: | 4:55 | 5:07 | faster than 59% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:08 | 4:58 | faster than 41% |
| Farmers carry: | 2:45 | 2:02 | faster than 10% |
| Run 7: | 5:18 | 4:59 | faster than 33% |
| Sandbag lunges: | 5:52 | 4:51 | faster than 25% |
| Run 8: | 5:50 | 5:36 | faster than 40% |
| Wall balls: | 6:44 | 6:43 | faster than 49% |
| Roxzone: | 9:16 | 7:49 | faster than 25% |
| Runs (8 km) | 41:10 | 40:03 | faster than 42% |
| Stations (8) | 38:54 | ||
| Finish | 1:29:15 | 1:23:49 | 1163rd of 1,771 · faster than 34% |
1,645th of 1,912 Open Men (faster than 13%). Against the 60 who finished around 1:47:32: most time gained on burpee broad jump (1:36), most lost on the eight runs (6:08). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:48 | faster than 4% |
| SkiErg: | 4:58 | 4:30 | faster than 8% |
| Run 2: | 6:59 | 5:13 | faster than 5% |
| Sled push: | 3:32 | 3:38 | faster than 56% |
| Run 3: | 7:25 | 5:40 | faster than 8% |
| Sled pull: | 6:21 | 5:04 | faster than 15% |
| Run 4: | 7:29 | 5:40 | faster than 7% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 61% |
| Run 5: | 7:51 | 5:50 | faster than 6% |
| Row: | 5:43 | 4:48 | faster than 3% |
| Run 6: | 7:16 | 5:41 | faster than 9% |
| Farmers carry: | 2:57 | 2:13 | faster than 15% |
| Run 7: | 7:44 | 5:39 | faster than 6% |
| Sandbag lunges: | 6:00 | 5:10 | faster than 28% |
| Run 8: | 6:59 | 4:54 | faster than 16% |
| Wall balls: | 8:01 | 7:20 | faster than 37% |
| Roxzone: | 7:44 | 5:40 | faster than 17% |
| Runs (8 km) | 57:50 | 43:51 | faster than 6% |
| Stations (8) | 42:50 | ||
| Finish | 1:48:21 | 1:28:30 | 1645th of 1,912 · faster than 13% |
826th of 1,180 Doubles Men (faster than 30%). Against the 36 who finished around 1:21:00: most time gained on the roxzone (0:52), most lost on sled pull (1:10). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 43% |
| SkiErg: | 4:05 | 3:57 | faster than 28% |
| Run 2: | 5:42 | 5:27 | faster than 36% |
| Sled push: | 1:24 | 1:31 | faster than 71% |
| Run 3: | 6:00 | 5:42 | faster than 35% |
| Sled pull: | 3:55 | 2:43 | faster than 4% |
| Run 4: | 6:14 | 5:46 | faster than 29% |
| Burpee broad jump: | 3:49 | 3:11 | faster than 21% |
| Run 5: | 6:51 | 5:55 | faster than 20% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 6:37 | 5:52 | faster than 22% |
| Farmers carry: | 1:15 | 1:30 | faster than 87% |
| Run 7: | 6:23 | 5:51 | faster than 28% |
| Sandbag lunges: | 4:02 | 3:20 | faster than 18% |
| Run 8: | 6:56 | 6:13 | faster than 28% |
| Wall balls: | 3:41 | 3:56 | faster than 74% |
| Roxzone: | 5:37 | 5:37 | faster than 50% |
| Runs (8 km) | 48:43 | 45:17 | faster than 29% |
| Stations (8) | 26:44 | ||
| Finish | 1:21:00 | 1:15:55 | 826th of 1,180 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 5:21 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:47 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:10 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:44 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Perry Willemsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 12% |
| Push | 20% |
| Pull | 12% |
| BBJ | 57% |
| Row | 48% |
| Carry | 11% |
| Lunges | 25% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 41:14 running, 38:53 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:32 |
| SkiErg | 4:51 | 4:26 |
| Run 2 | 4:58 | 4:39 |
| Sled push | 3:17 | 2:45 |
| Run 3 | 5:21 | 4:55 |
| Sled pull | 5:21 | 4:08 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 5:17 | 5:34 |
| Run 5 | 4:55 | 5:07 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:08 | 4:58 |
| Farmers carry | 2:45 | 2:02 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 5:52 | 4:51 |
| Run 8 | 5:50 | 5:36 |
| Wall balls | 6:44 | 6:43 |
| Roxzone | 9:16 | 7:49 |
| Finish | 1:29:15 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
