Athlete · Open Men · 25-29 ·

NED

Jan van den Berg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:15 (Heerenveen 2026) · Doubles Men 1:21:00 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:15 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1161st of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:29:15 latest race · Heerenveen 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15Heerenveen 2026 · 2 races Doubles Men1:21:00Amsterdam 2024 · 1 race · with Perry Willemsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:29:15	1161st of 1,771	41:10	38:54	9:16	splits SkiErg4:51Sled push3:17Sled pull5:21Burpee broad jump5:17Row4:47Farmers carry2:45Sandbag lunges5:52Wall balls6:44Run 14:34Run 24:58Run 35:21Run 45:10Run 54:55Run 65:08Run 75:18Run 85:50Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:48:21	1645th of 1,912	57:50	42:50	7:44	splits SkiErg4:58Sled push3:32Sled pull6:21Burpee broad jump5:18Row5:43Farmers carry2:57Sandbag lunges6:00Wall balls8:01Run 16:12Run 26:59Run 37:25Run 47:29Run 57:51Run 67:16Run 77:44Run 86:59Full report for this race →
Amsterdam 2024 13 Oct 2024team: Jan Van Den Berg, Perry Willemsenwhat the whole field did →	Doubles Men · team U29	1:21:00	825th of 1,180	48:43	26:44	5:37	splits SkiErg4:05Sled push1:24Sled pull3:55Burpee broad jump3:49Row4:33Farmers carry1:15Sandbag lunges4:02Wall balls3:41Run 14:05Run 25:42Run 36:00Run 46:14Run 56:51Run 66:37Run 76:23Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 20%

Sled pull faster than 12%

Burpee broad jump faster than 57%

Row faster than 48%

Farmers carry faster than 11%

Sandbag lunges faster than 25%

Wall balls faster than 50%

Roxzone faster than 26%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:32 slower

Sled pull 1:13 slower

Burpee broad jump 0:17 faster

Row 0:02 slower

Farmers carry 0:43 slower

Sandbag lunges 1:01 slower

Wall balls 0:01 slower

Roxzone 1:27 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:29:15

4:344:514:583:175:215:215:105:174:554:475:082:455:185:525:506:449:16

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown