GER Jan Vagedes
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Vagedes at each race, oldest on the left; lower is faster.The best was 1:30:27 at Hamburg (Nov 2024); Jan Vagedes was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:30:27 |
| Stuttgart | Nov 2025 | Open Men | 1:36:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan Vagedes at each race, oldest on the left; lower is faster.The best was 1:20:13 at Rome (Sep 2026); Jan Vagedes was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:23:53 |
| Rome | Sep 2026 | Doubles Mixed | 1:20:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,021st of 2,281 Doubles Mixed (faster than 55%). Against the 69 who finished around 1:20:17: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:48). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 6:45 | faster than 25% |
| SkiErg: | 4:36 | 4:19 | faster than 18% |
| Run 2: | 5:09 | 4:57 | faster than 39% |
| Sled push: | 2:47 | 2:28 | faster than 28% |
| Run 3: | 5:11 | 5:12 | faster than 51% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 5:13 | 5:13 | faster than 49% |
| Burpee broad jump: | 3:26 | 3:44 | faster than 63% |
| Run 5: | 5:16 | 5:19 | faster than 52% |
| Row: | 5:12 | 4:53 | faster than 22% |
| Run 6: | 5:08 | 5:15 | faster than 57% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 5:09 | 5:18 | faster than 57% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 75% |
| Run 8: | 5:52 | 6:00 | faster than 55% |
| Wall balls: | 4:17 | 4:34 | faster than 64% |
| Roxzone: | 6:32 | 6:49 | faster than 60% |
| Runs (8 km) | 44:21 | 44:06 | faster than 48% |
| Stations (8) | 29:25 | ||
| Finish | 1:20:13 | 1:21:46 | 1021st of 2,281 · faster than 55% |
875th of 1,171 Open Men (faster than 25%). Against the 36 who finished around 1:36:50: most time gained on wall balls (1:03), most lost on the eight runs (5:09). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:49 | faster than 8% |
| SkiErg: | 4:43 | 4:28 | faster than 21% |
| Run 2: | 5:25 | 4:26 | faster than 10% |
| Sled push: | 3:06 | 2:49 | faster than 31% |
| Run 3: | 5:43 | 4:47 | faster than 13% |
| Sled pull: | 4:38 | 4:43 | faster than 53% |
| Run 4: | 5:51 | 4:48 | faster than 12% |
| Burpee broad jump: | 5:35 | 5:29 | faster than 48% |
| Run 5: | 6:06 | 4:57 | faster than 9% |
| Row: | 5:01 | 4:46 | faster than 25% |
| Run 6: | 5:41 | 4:50 | faster than 16% |
| Farmers carry: | 1:24 | 2:06 | faster than 98% |
| Run 7: | 5:48 | 4:49 | faster than 12% |
| Sandbag lunges: | 6:12 | 5:14 | faster than 24% |
| Run 8: | 6:36 | 5:22 | faster than 16% |
| Wall balls: | 8:24 | 7:24 | faster than 36% |
| Roxzone: | 10:40 | 9:45 | faster than 33% |
| Runs (8 km) | 47:08 | 38:57 | faster than 12% |
| Stations (8) | 39:03 | ||
| Finish | 1:36:48 | 1:26:59 | 875th of 1,171 · faster than 25% |
921st of 1,397 Doubles Mixed (faster than 34%). Against the 45 who finished around 1:23:37: most time gained on farmers carry (0:17), most lost on the eight runs (0:49). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:32 | faster than 16% |
| SkiErg: | 4:24 | 4:10 | faster than 21% |
| Run 2: | 5:35 | 5:12 | faster than 28% |
| Sled push: | 2:26 | 1:57 | faster than 9% |
| Run 3: | 5:45 | 5:23 | faster than 33% |
| Sled pull: | 3:45 | 3:27 | faster than 32% |
| Run 4: | 5:57 | 5:30 | faster than 29% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 44% |
| Run 5: | 6:04 | 5:35 | faster than 29% |
| Row: | 5:03 | 4:38 | faster than 13% |
| Run 6: | 5:52 | 5:31 | faster than 34% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 5:59 | 5:34 | faster than 32% |
| Sandbag lunges: | 3:59 | 3:47 | faster than 40% |
| Run 8: | 6:45 | 6:31 | faster than 41% |
| Wall balls: | 5:11 | 4:28 | faster than 22% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 48:13 | 44:48 | faster than 31% |
| Stations (8) | 29:55 | ||
| Finish | 1:23:53 | 1:19:28 | 921st of 1,397 · faster than 34% |
780th of 1,248 Open Men (faster than 37%). Against the 37 who finished around 1:29:23: most time gained on farmers carry (0:38), most lost on wall balls (1:36). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:47 | faster than 12% |
| SkiErg: | 4:34 | 4:22 | faster than 28% |
| Run 2: | 5:27 | 4:48 | faster than 21% |
| Sled push: | 2:31 | 2:21 | faster than 38% |
| Run 3: | 5:32 | 5:08 | faster than 32% |
| Sled pull: | 4:25 | 4:22 | faster than 47% |
| Run 4: | 5:34 | 5:10 | faster than 32% |
| Burpee broad jump: | 5:46 | 5:40 | faster than 48% |
| Run 5: | 5:39 | 5:18 | faster than 35% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 1:32 | 2:02 | faster than 92% |
| Run 7: | 5:22 | 5:13 | faster than 42% |
| Sandbag lunges: | 6:08 | 5:21 | faster than 30% |
| Run 8: | 5:54 | 5:50 | faster than 47% |
| Wall balls: | 8:41 | 6:28 | faster than 18% |
| Roxzone: | 7:39 | 7:48 | faster than 53% |
| Runs (8 km) | 44:38 | 41:42 | faster than 33% |
| Stations (8) | 38:13 | ||
| Finish | 1:30:27 | 1:25:56 | 780th of 1,248 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:31 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:25 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 4:36 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 8:24 | Stuttgart 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:38 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 7:39 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eva Büker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 28% |
| Push | 38% |
| Pull | 48% |
| BBJ | 49% |
| Row | 63% |
| Carry | 93% |
| Lunges | 30% |
| Wall balls | 18% |
| Roxzone | 53% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:30 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 44:43 running, 38:13 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:47 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:27 | 4:48 |
| Sled push | 2:31 | 2:21 |
| Run 3 | 5:32 | 5:08 |
| Sled pull | 4:25 | 4:22 |
| Run 4 | 5:34 | 5:10 |
| Burpee broad jump | 5:46 | 5:40 |
| Run 5 | 5:39 | 5:18 |
| Row | 4:36 | 4:42 |
| Run 6 | 5:31 | 5:13 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 5:22 | 5:13 |
| Sandbag lunges | 6:08 | 5:21 |
| Run 8 | 5:54 | 5:50 |
| Wall balls | 8:41 | 6:28 |
| Roxzone | 7:39 | 7:48 |
| Finish | 1:30:27 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
