GER Jan Teuber
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Teuber at each race, oldest on the left; lower is faster.The best was 58:19 at Hamburg (Oct 2026); Jan Teuber was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:01:45 |
| Vienna | Feb 2025 | Doubles Men | 58:31 |
| Hamburg | Oct 2026 | Doubles Men | 58:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan Teuber at each race, oldest on the left; lower is faster.The best was 1:01:01 at Frankfurt (Dec 2024); Jan Teuber was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:01:01 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:02:44 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:01:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jan Teuber at each race, oldest on the left; lower is faster.The best was 1:03:35 at Hamburg (Oct 2026); Jan Teuber was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:08:53 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:03:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
52nd of 2,053 Doubles Men (faster than 97%). Against the 32 who finished around 52:33: most time gained on sled pull (0:24), most lost on the eight runs (2:04). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:52 | faster than 90% |
| SkiErg: | 3:31 | 3:59 | faster than 97% |
| Run 2: | 4:00 | 5:19 | faster than 92% |
| Sled push: | 1:31 | 1:54 | faster than 92% |
| Run 3: | 4:06 | 5:39 | faster than 95% |
| Sled pull: | 2:02 | 3:13 | fastest in the field |
| Run 4: | 4:11 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:15 | 3:21 | faster than 55% |
| Run 5: | 4:10 | 5:48 | faster than 95% |
| Row: | 3:57 | 4:26 | faster than 96% |
| Run 6: | 4:13 | 5:44 | faster than 93% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 4:12 | 5:42 | faster than 94% |
| Sandbag lunges: | 2:25 | 3:48 | faster than 98% |
| Run 8: | 3:28 | 4:59 | faster than 96% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 4:22 | 6:26 | faster than 96% |
| Runs (8 km) | 32:05 | 44:03 | faster than 94% |
| Stations (8) | 21:55 | ||
| Finish | 58:19 | 1:18:48 | 52nd of 2,053 · faster than 97% |
81st of 315 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 61% |
| SkiErg: | 3:37 | 3:49 | faster than 86% |
| Run 2: | 3:57 | 4:12 | faster than 68% |
| Sled push: | 1:52 | 2:08 | faster than 83% |
| Run 3: | 4:20 | 4:30 | faster than 58% |
| Sled pull: | 2:53 | 3:44 | faster than 95% |
| Run 4: | 4:25 | 4:31 | faster than 55% |
| Burpee broad jump: | 2:24 | 2:47 | faster than 72% |
| Run 5: | 4:22 | 4:35 | faster than 62% |
| Row: | 4:02 | 4:17 | faster than 85% |
| Run 6: | 4:16 | 4:33 | faster than 65% |
| Farmers carry: | 1:27 | 1:40 | faster than 92% |
| Run 7: | 4:21 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:11 | 3:37 | faster than 78% |
| Run 8: | 4:38 | 4:55 | faster than 64% |
| Wall balls: | 3:45 | 4:08 | faster than 83% |
| Roxzone: | 5:10 | 5:46 | faster than 72% |
| Runs (8 km) | 33:24 | 35:25 | faster than 64% |
| Stations (8) | 23:11 | ||
| Finish | 1:01:43 | 1:07:36 | 81st of 315 · faster than 74% |
92nd of 455 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 60% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:31 | 4:39 | faster than 60% |
| Sled push: | 3:46 | 4:06 | faster than 65% |
| Run 3: | 4:32 | 5:06 | faster than 76% |
| Sled pull: | 4:38 | 5:38 | faster than 76% |
| Run 4: | 4:37 | 5:06 | faster than 73% |
| Burpee broad jump: | 4:10 | 4:39 | faster than 66% |
| Run 5: | 4:31 | 5:12 | faster than 80% |
| Row: | 4:20 | 4:39 | faster than 85% |
| Run 6: | 4:34 | 5:04 | faster than 74% |
| Farmers carry: | 1:51 | 2:07 | faster than 68% |
| Run 7: | 4:32 | 5:12 | faster than 79% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 62% |
| Run 8: | 4:12 | 4:57 | faster than 84% |
| Wall balls: | 5:29 | 7:30 | faster than 81% |
| Roxzone: | 4:44 | 5:51 | faster than 84% |
| Runs (8 km) | 35:00 | 39:21 | faster than 77% |
| Stations (8) | 33:10 | ||
| Finish | 1:12:49 | 1:24:06 | 92nd of 455 · faster than 79% |
179th of 492 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 39% |
| SkiErg: | 3:36 | 3:46 | faster than 82% |
| Run 2: | 4:08 | 4:01 | faster than 42% |
| Sled push: | 2:03 | 2:06 | faster than 57% |
| Run 3: | 4:12 | 4:19 | faster than 54% |
| Sled pull: | 3:12 | 3:48 | faster than 81% |
| Run 4: | 4:07 | 4:18 | faster than 59% |
| Burpee broad jump: | 2:31 | 2:43 | faster than 62% |
| Run 5: | 4:16 | 4:22 | faster than 54% |
| Row: | 4:02 | 4:09 | faster than 70% |
| Run 6: | 4:18 | 4:20 | faster than 51% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 4:19 | 4:21 | faster than 50% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 83% |
| Run 8: | 4:37 | 4:36 | faster than 48% |
| Wall balls: | 3:40 | 4:07 | faster than 85% |
| Roxzone: | 5:55 | 6:02 | faster than 56% |
| Runs (8 km) | 33:18 | 33:30 | faster than 51% |
| Stations (8) | 23:36 | ||
| Finish | 1:02:44 | 1:05:39 | 179th of 492 · faster than 63% |
371st of 2,802 Open Men (faster than 86%). Against the 86 who finished around 1:11:56: most time gained on wall balls (1:22), most lost on the eight runs (1:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:51 | faster than 54% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 4:33 | 4:46 | faster than 63% |
| Sled push: | 2:37 | 2:58 | faster than 76% |
| Run 3: | 4:32 | 5:05 | faster than 78% |
| Sled pull: | 4:16 | 4:43 | faster than 69% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 3:55 | 5:24 | faster than 88% |
| Run 5: | 4:35 | 5:15 | faster than 81% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:33 | 5:08 | faster than 79% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 4:34 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 73% |
| Run 8: | 5:12 | 5:53 | faster than 76% |
| Wall balls: | 4:02 | 7:00 | faster than 97% |
| Roxzone: | 5:22 | 6:45 | faster than 84% |
| Runs (8 km) | 36:17 | 40:23 | faster than 76% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:10 | 1:24:13 | 371st of 2,802 · faster than 86% |
180th of 1,468 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:07:48: most time gained on sled pull (0:35), most lost on the eight runs (3:36). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:43 | faster than 63% |
| SkiErg: | 3:54 | 4:14 | faster than 93% |
| Run 2: | 5:05 | 5:27 | faster than 66% |
| Sled push: | 2:10 | 2:36 | faster than 88% |
| Run 3: | 5:11 | 5:44 | faster than 71% |
| Sled pull: | 2:48 | 3:57 | faster than 98% |
| Run 4: | 5:03 | 5:44 | faster than 77% |
| Burpee broad jump: | 2:38 | 3:27 | faster than 89% |
| Run 5: | 5:00 | 5:53 | faster than 83% |
| Row: | 3:59 | 4:39 | fastest in the field |
| Run 6: | 5:02 | 5:47 | faster than 79% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 4:59 | 5:45 | faster than 81% |
| Sandbag lunges: | 2:45 | 3:48 | faster than 95% |
| Run 8: | 5:32 | 6:11 | faster than 71% |
| Wall balls: | 3:27 | 4:28 | faster than 99% |
| Roxzone: | 5:37 | 7:00 | faster than 85% |
| Runs (8 km) | 40:12 | 45:18 | faster than 75% |
| Stations (8) | 23:08 | ||
| Finish | 1:08:53 | 1:22:03 | 180th of 1,468 · faster than 87% |
85th of 655 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:51 | faster than 87% |
| SkiErg: | 3:35 | 3:50 | faster than 87% |
| Run 2: | 3:56 | 4:49 | faster than 86% |
| Sled push: | 1:33 | 1:31 | faster than 46% |
| Run 3: | 4:16 | 5:10 | faster than 82% |
| Sled pull: | 2:18 | 2:47 | faster than 86% |
| Run 4: | 4:18 | 5:13 | faster than 83% |
| Burpee broad jump: | 2:14 | 3:04 | faster than 86% |
| Run 5: | 4:19 | 5:15 | faster than 84% |
| Row: | 3:52 | 4:20 | faster than 94% |
| Run 6: | 4:15 | 5:09 | faster than 84% |
| Farmers carry: | 1:18 | 1:28 | faster than 82% |
| Run 7: | 4:26 | 5:12 | faster than 81% |
| Sandbag lunges: | 2:16 | 3:09 | faster than 93% |
| Run 8: | 4:43 | 5:32 | faster than 79% |
| Wall balls: | 3:20 | 3:50 | faster than 94% |
| Roxzone: | 4:03 | 5:10 | faster than 80% |
| Runs (8 km) | 34:09 | 41:25 | faster than 84% |
| Stations (8) | 20:26 | ||
| Finish | 58:31 | 1:11:05 | 85th of 655 · faster than 87% |
20th of 137 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:47 | faster than 48% |
| SkiErg: | 3:52 | 3:56 | faster than 71% |
| Run 2: | 4:04 | 4:18 | faster than 72% |
| Sled push: | 1:47 | 1:56 | faster than 75% |
| Run 3: | 4:17 | 4:42 | faster than 77% |
| Sled pull: | 3:04 | 3:56 | faster than 89% |
| Run 4: | 4:15 | 4:45 | faster than 83% |
| Burpee broad jump: | 2:06 | 2:32 | faster than 86% |
| Run 5: | 4:18 | 4:46 | faster than 83% |
| Row: | 3:49 | 4:09 | faster than 93% |
| Run 6: | 4:14 | 4:42 | faster than 84% |
| Farmers carry: | 1:22 | 1:32 | faster than 87% |
| Run 7: | 4:21 | 4:49 | faster than 85% |
| Sandbag lunges: | 2:50 | 3:30 | faster than 86% |
| Run 8: | 4:36 | 5:06 | faster than 83% |
| Wall balls: | 3:32 | 3:58 | faster than 88% |
| Roxzone: | 4:53 | 5:16 | faster than 73% |
| Runs (8 km) | 33:51 | 36:48 | faster than 81% |
| Stations (8) | 22:22 | ||
| Finish | 1:01:01 | 1:07:31 | 20th of 137 · faster than 86% |
48th of 1,180 Doubles Men (faster than 96%). Against the 35 who finished around 1:02:28: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:04). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:57 | faster than 95% |
| SkiErg: | 3:24 | 3:57 | fastest in the field |
| Run 2: | 4:23 | 5:27 | faster than 93% |
| Sled push: | 1:26 | 1:31 | faster than 64% |
| Run 3: | 4:28 | 5:42 | faster than 96% |
| Sled pull: | 2:05 | 2:43 | faster than 94% |
| Run 4: | 4:33 | 5:46 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:11 | faster than 73% |
| Run 5: | 4:43 | 5:55 | faster than 93% |
| Row: | 3:51 | 4:26 | faster than 99% |
| Run 6: | 4:46 | 5:52 | faster than 92% |
| Farmers carry: | 1:18 | 1:30 | faster than 82% |
| Run 7: | 5:34 | 5:51 | faster than 65% |
| Sandbag lunges: | 2:12 | 3:20 | faster than 99% |
| Run 8: | 5:14 | 6:13 | faster than 87% |
| Wall balls: | 3:27 | 3:56 | faster than 93% |
| Roxzone: | 4:42 | 5:37 | faster than 85% |
| Runs (8 km) | 36:36 | 45:17 | faster than 93% |
| Stations (8) | 20:30 | ||
| Finish | 1:01:45 | 1:15:55 | 48th of 1,180 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Frederik Miebach2 races
- Paula Siepe2 races
- Phillip Goerke2 races
- Tobias Hessling2 races
- Christopher Tebbe1 race
- Julian Hanka1 race
- Lukas Lewald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 70% |
| Push | 66% |
| Pull | 76% |
| BBJ | 66% |
| Row | 85% |
| Carry | 69% |
| Lunges | 63% |
| Wall balls | 82% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 35:05 running, 33:10 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:44 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 4:31 | 4:39 |
| Sled push | 3:46 | 4:06 |
| Run 3 | 4:32 | 5:06 |
| Sled pull | 4:38 | 5:38 |
| Run 4 | 4:37 | 5:06 |
| Burpee broad jump | 4:10 | 4:39 |
| Run 5 | 4:31 | 5:12 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:34 | 5:04 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:32 | 5:12 |
| Sandbag lunges | 4:48 | 5:12 |
| Run 8 | 4:12 | 4:57 |
| Wall balls | 5:29 | 7:30 |
| Roxzone | 4:44 | 5:51 |
| Finish | 1:12:49 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
