Athlete · Open Men · 30-34 ·

POL

Jan Szałagan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:59 (Warsaw 2026) · Doubles Men 1:32:47 (Berlin 2025).

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1:58:59 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

2466th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:58:59 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:59Warsaw 2026 · 2 races Doubles Men1:32:47Berlin 2025 · 1 race · with Lukasz Filipczuk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:58:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:58:59	2466th of 2,561	59:23	39:54^{7 of 8}	19:46	splits SkiErg4:36Sled push3:53Sled pull5:12Burpee broad jump8:58Row5:25Farmers carry2:23Sandbag lunges—Wall balls9:21Run 16:20Run 28:33Run 38:10Run 47:26Run 57:58Run 67:15Run 77:12Run 86:34Full report for this race →
Berlin 2025 18 May 2025team: Jan Szalagan, Lukasz Filipczukwhat the whole field did →	Doubles Men · team 30-39	1:32:47	1788th of 1,821	47:31	32:35	12:47	splits SkiErg4:18Sled push2:30Sled pull3:57Burpee broad jump4:55Row4:38Farmers carry1:26Sandbag lunges5:45Wall balls5:06Run 14:54Run 25:41Run 35:47Run 45:38Run 55:53Run 65:55Run 76:04Run 87:42Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	2:26:55	753rd of 757	1:15:40	59:05	12:10	splits SkiErg5:03Sled push3:38Sled pull6:04Burpee broad jump13:06Row5:21Farmers carry3:04Sandbag lunges11:33Wall balls11:16Run 16:15Run 28:23Run 310:08Run 49:27Run 59:59Run 68:33Run 78:25Run 814:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 5%

Row faster than 11%

Farmers carry faster than 15%

Sandbag lunges —

Wall balls faster than 13%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:04 slower

Sled pull 0:51 slower

Burpee broad jump 3:37 slower

Row 0:35 slower

Farmers carry 0:29 slower

Wall balls 2:57 slower

Roxzone 14:03 slower

Runs (8 km) 17:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:58:59

6:204:368:333:538:105:127:268:587:585:257:152:237:126:349:2119:46

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:03 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown