BEL Jan Simons
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Simons at each race, oldest on the left; lower is faster.The best was 1:10:00 at Paris (Apr 2025); Jan Simons was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:10:00 |
| Maastricht | Sep 2025 | Open Men | 1:13:38 |
| Heerenveen | May 2026 | Open Men | 1:12:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan Simons at each race, oldest on the left; lower is faster.The best was 59:56 at Maastricht (Sep 2026); Jan Simons was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:00:18 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:01:22 |
| Maastricht | Sep 2026 | Pro Doubles Men | 59:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
53rd of 315 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 68% |
| SkiErg: | 3:39 | 3:49 | faster than 83% |
| Run 2: | 3:54 | 4:12 | faster than 72% |
| Sled push: | 1:53 | 2:08 | faster than 82% |
| Run 3: | 4:02 | 4:30 | faster than 78% |
| Sled pull: | 3:20 | 3:44 | faster than 75% |
| Run 4: | 4:02 | 4:31 | faster than 78% |
| Burpee broad jump: | 1:54 | 2:47 | faster than 97% |
| Run 5: | 4:04 | 4:35 | faster than 80% |
| Row: | 4:05 | 4:17 | faster than 81% |
| Run 6: | 4:06 | 4:33 | faster than 77% |
| Farmers carry: | 1:31 | 1:40 | faster than 83% |
| Run 7: | 4:05 | 4:38 | faster than 79% |
| Sandbag lunges: | 3:01 | 3:37 | faster than 83% |
| Run 8: | 4:24 | 4:55 | faster than 75% |
| Wall balls: | 3:53 | 4:08 | faster than 70% |
| Roxzone: | 5:08 | 5:46 | faster than 73% |
| Runs (8 km) | 31:37 | 35:25 | faster than 78% |
| Stations (8) | 23:16 | ||
| Finish | 59:56 | 1:07:36 | 53rd of 315 · faster than 83% |
428th of 704 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 34% |
| SkiErg: | 3:40 | 3:38 | faster than 46% |
| Run 2: | 4:07 | 3:54 | faster than 28% |
| Sled push: | 1:59 | 2:01 | faster than 56% |
| Run 3: | 4:15 | 4:08 | faster than 38% |
| Sled pull: | 3:43 | 3:26 | faster than 31% |
| Run 4: | 4:14 | 4:07 | faster than 40% |
| Burpee broad jump: | 2:13 | 2:26 | faster than 69% |
| Run 5: | 4:20 | 4:11 | faster than 37% |
| Row: | 4:11 | 4:06 | faster than 37% |
| Run 6: | 4:21 | 4:11 | faster than 34% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:26 | 4:14 | faster than 35% |
| Sandbag lunges: | 2:51 | 2:57 | faster than 57% |
| Run 8: | 4:33 | 4:21 | faster than 35% |
| Wall balls: | 3:52 | 3:55 | faster than 56% |
| Roxzone: | 4:42 | 4:24 | faster than 35% |
| Runs (8 km) | 32:47 | 31:36 | faster than 35% |
| Stations (8) | 23:57 | ||
| Finish | 1:01:22 | 59:44 | 428th of 704 · faster than 39% |
295th of 1,771 Open Men (faster than 83%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (0:41), most lost on wall balls (1:55). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:32 | faster than 89% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 3:51 | 4:39 | faster than 90% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 4:06 | 4:55 | faster than 89% |
| Sled pull: | 3:27 | 4:08 | faster than 83% |
| Run 4: | 4:15 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:04 | 5:34 | faster than 88% |
| Run 5: | 4:21 | 5:07 | faster than 84% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:07 | 4:58 | faster than 90% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 4:33 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:01 | 4:51 | faster than 77% |
| Run 8: | 4:58 | 5:36 | faster than 74% |
| Wall balls: | 7:17 | 6:43 | faster than 40% |
| Roxzone: | 6:04 | 7:49 | faster than 87% |
| Runs (8 km) | 33:51 | 40:03 | faster than 85% |
| Stations (8) | 32:09 | ||
| Finish | 1:12:01 | 1:23:49 | 295th of 1,771 · faster than 83% |
135th of 492 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 63% |
| SkiErg: | 3:44 | 3:46 | faster than 57% |
| Run 2: | 3:47 | 4:01 | faster than 65% |
| Sled push: | 1:54 | 2:06 | faster than 76% |
| Run 3: | 3:57 | 4:19 | faster than 67% |
| Sled pull: | 3:32 | 3:48 | faster than 62% |
| Run 4: | 3:55 | 4:18 | faster than 69% |
| Burpee broad jump: | 2:10 | 2:43 | faster than 86% |
| Run 5: | 3:59 | 4:22 | faster than 70% |
| Row: | 4:13 | 4:09 | faster than 43% |
| Run 6: | 3:57 | 4:20 | faster than 71% |
| Farmers carry: | 1:27 | 1:37 | faster than 84% |
| Run 7: | 3:58 | 4:21 | faster than 72% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 77% |
| Run 8: | 4:03 | 4:36 | faster than 83% |
| Wall balls: | 4:03 | 4:07 | faster than 55% |
| Roxzone: | 5:39 | 6:02 | faster than 64% |
| Runs (8 km) | 30:38 | 33:30 | faster than 72% |
| Stations (8) | 24:06 | ||
| Finish | 1:00:18 | 1:05:39 | 135th of 492 · faster than 72% |
89th of 456 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 64% |
| SkiErg: | 3:46 | 3:48 | faster than 56% |
| Run 2: | 3:44 | 4:00 | faster than 70% |
| Sled push: | 1:21 | 1:30 | faster than 83% |
| Run 3: | 3:49 | 4:11 | faster than 74% |
| Sled pull: | 2:14 | 2:40 | faster than 84% |
| Run 4: | 3:54 | 4:13 | faster than 69% |
| Burpee broad jump: | 1:47 | 2:41 | faster than 97% |
| Run 5: | 3:57 | 4:18 | faster than 71% |
| Row: | 4:10 | 4:13 | faster than 60% |
| Run 6: | 3:56 | 4:17 | faster than 69% |
| Farmers carry: | 1:20 | 1:35 | faster than 93% |
| Run 7: | 3:59 | 4:19 | faster than 71% |
| Sandbag lunges: | 2:30 | 3:07 | faster than 86% |
| Run 8: | 5:23 | 5:45 | faster than 66% |
| Wall balls: | 3:28 | 4:03 | faster than 92% |
| Roxzone: | 4:03 | 4:21 | faster than 68% |
| Runs (8 km) | 32:35 | 35:12 | faster than 70% |
| Stations (8) | 20:36 | ||
| Finish | 57:09 | 1:03:42 | 89th of 456 · faster than 80% |
230th of 1,936 Open Men (faster than 88%). Against the 58 who finished around 1:12:41: most time gained on the eight runs (1:03), most lost on wall balls (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:47 | faster than 95% |
| SkiErg: | 4:20 | 4:29 | faster than 69% |
| Run 2: | 3:49 | 4:45 | faster than 94% |
| Sled push: | 2:22 | 2:41 | faster than 74% |
| Run 3: | 4:07 | 5:05 | faster than 93% |
| Sled pull: | 4:35 | 5:13 | faster than 72% |
| Run 4: | 4:20 | 5:08 | faster than 88% |
| Burpee broad jump: | 4:51 | 5:56 | faster than 76% |
| Run 5: | 4:42 | 5:26 | faster than 82% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 4:08 | 5:14 | faster than 94% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:14 | 5:13 | faster than 92% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 90% |
| Run 8: | 4:51 | 5:58 | faster than 87% |
| Wall balls: | 6:41 | 8:08 | faster than 72% |
| Roxzone: | 6:13 | 7:33 | faster than 80% |
| Runs (8 km) | 33:57 | 41:55 | faster than 92% |
| Stations (8) | 33:32 | ||
| Finish | 1:13:38 | 1:29:04 | 230th of 1,936 · faster than 88% |
290th of 2,082 Open Men (faster than 86%). Against the 64 who finished around 1:10:26: most time gained on the eight runs (1:04), most lost on wall balls (1:12). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:45 | faster than 89% |
| SkiErg: | 4:19 | 4:32 | faster than 79% |
| Run 2: | 3:47 | 4:29 | faster than 92% |
| Sled push: | 2:08 | 2:41 | faster than 90% |
| Run 3: | 4:01 | 4:47 | faster than 92% |
| Sled pull: | 3:45 | 4:35 | faster than 84% |
| Run 4: | 4:08 | 4:46 | faster than 87% |
| Burpee broad jump: | 4:43 | 5:29 | faster than 72% |
| Run 5: | 4:15 | 4:52 | faster than 85% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:07 | 4:49 | faster than 88% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:13 | 4:52 | faster than 84% |
| Sandbag lunges: | 3:32 | 5:09 | faster than 97% |
| Run 8: | 4:18 | 4:37 | faster than 66% |
| Wall balls: | 6:15 | 6:28 | faster than 54% |
| Roxzone: | 6:04 | 6:54 | faster than 75% |
| Runs (8 km) | 32:49 | 38:07 | faster than 87% |
| Stations (8) | 31:09 | ||
| Finish | 1:10:00 | 1:21:21 | 290th of 2,082 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 3:27 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:34 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 6:15 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:49 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 6:04 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristof Corthals4 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 80% |
| Push | 91% |
| Pull | 85% |
| BBJ | 73% |
| Row | 45% |
| Carry | 86% |
| Lunges | 97% |
| Wall balls | 54% |
| Roxzone | 75% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 32:52 running, 31:09 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:45 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:47 | 4:29 |
| Sled push | 2:08 | 2:41 |
| Run 3 | 4:01 | 4:47 |
| Sled pull | 3:45 | 4:35 |
| Run 4 | 4:08 | 4:46 |
| Burpee broad jump | 4:43 | 5:29 |
| Run 5 | 4:15 | 4:52 |
| Row | 4:46 | 4:43 |
| Run 6 | 4:07 | 4:49 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:13 | 4:52 |
| Sandbag lunges | 3:32 | 5:09 |
| Run 8 | 4:18 | 4:37 |
| Wall balls | 6:15 | 6:28 |
| Roxzone | 6:04 | 6:54 |
| Finish | 1:10:00 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
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