BEL Jan Simons
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:00 (Paris 2025) · Pro Doubles Men 0:59:56 (Maastricht 2026) · Doubles Men 0:57:09 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Kristof Corthals, Jan Simonswhat the whole field did → | Pro Doubles Men · team 45-49 | 0:59:56 | top 17% 53/315 | 31:37 | 23:16 | 5:08 | splitsSkiErg3:39Sled push1:53Sled pull3:20Burpee broad jump1:54Row4:05Farmers carry1:31Sandbag lunges3:01Wall balls3:53Run 13:04Run 23:54Run 34:02Run 44:02Run 54:04Run 64:06Run 74:05Run 84:24Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Kristof Corthals, Jan Simonswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:22 | 428th of 704 | 32:47 | 23:57 | 4:42 | splitsSkiErg3:40Sled push1:59Sled pull3:43Burpee broad jump2:13Row4:11Farmers carry1:28Sandbag lunges2:51Wall balls3:52Run 12:34Run 24:07Run 34:15Run 44:14Run 54:20Run 64:21Run 74:26Run 84:33Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:12:01 | top 17% 295/1,771 | 33:51 | 32:09 | 6:04 | splitsSkiErg4:28Sled push2:37Sled pull3:27Burpee broad jump4:04Row4:34Farmers carry1:41Sandbag lunges4:01Wall balls7:17Run 13:44Run 23:51Run 34:06Run 44:15Run 54:21Run 64:07Run 74:33Run 84:58Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Jan Simons, Kristof Corthalswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:18 | top 28% 135/492 | 30:38 | 24:06 | 5:39 | splitsSkiErg3:44Sled push1:54Sled pull3:32Burpee broad jump2:10Row4:13Farmers carry1:27Sandbag lunges3:03Wall balls4:03Run 13:05Run 23:47Run 33:57Run 43:55Run 53:59Run 63:57Run 73:58Run 84:03Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jan Simons, Kristof Corthalswhat the whole field did → | Doubles Men · team 45-49 | 0:57:09 | top 20% 89/456 | 32:35 | 20:36 | 4:03 | splitsSkiErg3:46Sled push1:21Sled pull2:14Burpee broad jump1:47Row4:10Farmers carry1:20Sandbag lunges2:30Wall balls3:28Run 13:56Run 23:44Run 33:49Run 43:54Run 53:57Run 63:56Run 73:59Run 85:23Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 45-49 | 1:13:38 | top 12% 229/1,936 | 33:57 | 33:32 | 6:13 | splitsSkiErg4:20Sled push2:22Sled pull4:35Burpee broad jump4:51Row4:58Farmers carry1:54Sandbag lunges3:51Wall balls6:41Run 13:49Run 23:49Run 34:07Run 44:20Run 54:42Run 64:08Run 74:14Run 84:51Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 45-49 | 1:10:00 | top 14% 289/2,082 | 32:49 | 31:09 | 6:04 | splitsSkiErg4:19Sled push2:08Sled pull3:45Burpee broad jump4:43Row4:46Farmers carry1:41Sandbag lunges3:32Wall balls6:15Run 14:03Run 23:47Run 34:01Run 44:08Run 54:15Run 64:07Run 74:13Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
