GER Jan Seeliger
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:46 (Cologne 2026) · Doubles Mixed 1:45:55 (Berlin May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:29 faster (1:44:15 to 1:26:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:28:51 | 2380th of 4,143 | 37:31* | 36:16* | 15:08 | splitsSkiErg4:32Sled push3:34Sled pull4:12Burpee broad jump5:56Row4:47Farmers carry2:10Sandbag lunges5:10Wall balls5:55Run 13:53Run 24:36Run 34:33Run 44:29Run 54:40Run 64:35Run 74:27Run 86:21Full report for this race → |
| Berlin May 2026 23 May 2026team: Jan Seeliger, Anna-Verena Wünderling-Reicherwhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:55 | 3448th of 3,616 | 50:49* | 32:27* | — | splitsSkiErg4:21Sled push2:46Sled pull4:50Burpee broad jump4:14Row5:45Farmers carry2:11Sandbag lunges4:13Wall balls4:07Run 14:01Run 24:34Run 34:56Run 45:23Run 58:54Run 65:48Run 76:49Run 810:27Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:26:46 | top 50% 712/1,452 | 45:12 | 34:38 | 7:01 | splitsSkiErg4:28Sled push3:03Sled pull4:38Burpee broad jump4:54Row4:45Farmers carry2:05Sandbag lunges4:46Wall balls5:59Run 14:21Run 25:48Run 35:53Run 45:49Run 56:01Run 65:53Run 76:08Run 85:23Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:29:51 | 1046th of 1,895 | 44:22 | 36:55 | 8:38 | splitsSkiErg4:42Sled push3:49Sled pull4:55Burpee broad jump5:00Row4:47Farmers carry2:09Sandbag lunges4:48Wall balls6:45Run 16:16Run 25:29Run 35:28Run 45:31Run 55:25Run 65:26Run 75:01Run 85:50Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:44:15 | 2419th of 2,599 | 50:24 | 41:13 | 12:43 | splitsSkiErg4:26Sled push2:42Sled pull5:14Burpee broad jump7:01Row5:27Farmers carry2:33Sandbag lunges5:13Wall balls8:37Run 13:47Run 25:00Run 36:57Run 46:40Run 57:32Run 66:36Run 75:42Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:33 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
