SWE Jan Riise
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:21:22 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Ola Wallström, Jan Riisewhole field → | Doubles Men · team 60-64 | 1:26:13 | 608th of 7221st of 3 aged 60-64 | 49:25 | 30:06 | 6:46 | View results | See splits Hide splitsSkiErg4:11faster than 14%Sled push2:02faster than 7%Sled pull3:37faster than 16%Burpee broad jump3:30faster than 26%Row4:42faster than 19%Farmers carry1:45faster than 21%Sandbag lunges4:46faster than 8%Wall balls5:33faster than 12%Runs (8 km)49:25faster than 21%Roxzone6:46faster than 22%Run 15:22faster than 13%Run 26:12faster than 17%Run 36:23faster than 22%Run 46:24faster than 22%Run 56:38faster than 21%Run 66:35faster than 18%Run 76:29faster than 19%Run 85:26faster than 28%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jan Riise, Ola Wallströmwhole field → | Doubles Men · team 60-69 | 1:21:22 | 614th of 7361st of 2 aged 60-69 | 43:59 | 30:37 | 6:50 | View results | See splits Hide splitsSkiErg4:17faster than 12%Sled push2:08faster than 6%Sled pull3:36faster than 8%Burpee broad jump3:49faster than 15%Row4:50faster than 11%Farmers carry1:58faster than 10%Sandbag lunges5:25faster than 2%Wall balls4:34faster than 18%Runs (8 km)43:59faster than 26%Roxzone6:50faster than 33%Run 15:59faster than 16%Run 25:06faster than 25%Run 35:17faster than 28%Run 45:23faster than 28%Run 55:33faster than 27%Run 65:29faster than 25%Run 75:28faster than 23%Run 85:48faster than 28%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ola Wallström, Jan Riisewhole field → | Doubles Men · team 50-59 | 1:29:43 | 476th of 53331st of 39 aged 50-59 | 47:42 | 33:28 | 8:37 | View results | See splits Hide splitsSkiErg4:13faster than 12%Sled push2:04faster than 6%Sled pull3:59faster than 11%Burpee broad jump4:08faster than 16%Row4:50faster than 11%Farmers carry1:53faster than 15%Sandbag lunges5:44faster than 2%Wall balls6:37faster than 2%Runs (8 km)47:42faster than 19%Roxzone8:37faster than 20%Run 15:22faster than 14%Run 25:33faster than 17%Run 35:41faster than 26%Run 46:00faster than 20%Run 56:03faster than 26%Run 66:04faster than 20%Run 76:16faster than 16%Run 86:47faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Oslo 2025 · best of 3 | 4:04 |
| Sled push | 2:02 | Oslo 2025 · best of 3 | 1:50 |
| Sled pull | 3:36 | Copenhagen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:30 | Oslo 2025 · best of 3 | 3:13 |
| Row | 4:42 | Oslo 2025 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Oslo 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:46 | Oslo 2025 · best of 3 | 3:35 |
| Wall balls | 4:34 | Copenhagen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 43:59 | Copenhagen 2025 · best of 3 | 42:19 |
| Roxzone | 6:46 | Oslo 2025 · best of 3 | 6:48 |
How to read
Each station's best across Jan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ola Wallström3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Doubles Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
