GER Jan Philipp van der Kuil
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:16 (Stuttgart 2025) · Doubles Mixed 1:14:27 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Tamara van der Kuil, Jan Philipp van der Kuilwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:31 | top 37% 474/1,297 | 44:27 | 24:50 | 7:18 | splitsSkiErg3:39Sled push1:43Sled pull2:38Burpee broad jump3:30Row4:20Farmers carry1:30Sandbag lunges3:42Wall balls3:48Run 15:08Run 25:17Run 35:39Run 45:39Run 55:36Run 65:35Run 75:56Run 85:40Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Tamara Van Der Kuil, Jan Philipp Van Der Kuilwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:45 | top 40% 891/2,259 | 45:09 | 25:39 | 6:00 | splitsSkiErg3:42Sled push1:59Sled pull3:13Burpee broad jump3:22Row4:22Farmers carry1:28Sandbag lunges3:33Wall balls4:00Run 14:24Run 25:32Run 35:53Run 45:37Run 56:01Run 65:48Run 75:57Run 85:59Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:16 | top 23% 260/1,171 | 35:02 | 33:28 | 7:51 | splitsSkiErg4:04Sled push3:14Sled pull3:45Burpee broad jump5:03Row4:29Farmers carry1:50Sandbag lunges4:47Wall balls6:16Run 14:34Run 24:20Run 34:25Run 44:23Run 54:23Run 64:16Run 74:16Run 84:28Full report for this race → |
| Berlin 2025 17 May 2025team: Tamara Van Der Kuil, Jan Philipp Van Der Kuilwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:27 | 729th of 1,421 | 39:59 | 26:07 | 8:26 | splitsSkiErg3:49Sled push1:54Sled pull3:05Burpee broad jump3:24Row4:28Farmers carry1:30Sandbag lunges3:47Wall balls4:10Run 14:00Run 24:48Run 35:00Run 44:58Run 54:57Run 64:59Run 75:11Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
