NED Jan Ophuis
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Ophuis at each race, oldest on the left; lower is faster.The best was 1:15:28 at Amsterdam (Jan 2026); Jan Ophuis was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:54 |
| Rotterdam | Feb 2025 | Open Men | 1:16:28 |
| Amsterdam | Jan 2026 | Open Men | 1:15:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:26 faster (1:17:54 to 1:15:28).
This line shows the finish time of Jan Ophuis at each race, oldest on the left; lower is faster.The best was 1:04:05 at Utrecht (Nov 2025); Jan Ophuis was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:08:38 |
| Utrecht | Nov 2025 | Doubles Men | 1:04:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
652nd of 2,802 Open Men (faster than 76%). Against the 86 who finished around 1:16:00: most time gained on wall balls (0:38), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:51 | faster than 89% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:12 | 4:46 | faster than 82% |
| Sled push: | 3:30 | 2:58 | faster than 19% |
| Run 3: | 4:32 | 5:05 | faster than 78% |
| Sled pull: | 4:17 | 4:43 | faster than 68% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 5:28 | 5:24 | faster than 48% |
| Run 5: | 4:53 | 5:15 | faster than 69% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 4:53 | 5:08 | faster than 63% |
| Farmers carry: | 1:55 | 2:01 | faster than 60% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 5:32 | 5:53 | faster than 63% |
| Wall balls: | 5:11 | 7:00 | faster than 85% |
| Roxzone: | 5:58 | 6:45 | faster than 69% |
| Runs (8 km) | 36:29 | 40:23 | faster than 75% |
| Stations (8) | 33:05 | ||
| Finish | 1:15:28 | 1:24:13 | 652nd of 2,802 · faster than 76% |
120th of 1,342 Doubles Men (faster than 91%). Against the 40 who finished around 1:04:32: most time gained on wall balls (0:24), most lost on the roxzone (0:47). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:58 | faster than 97% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 4:12 | 5:17 | faster than 95% |
| Sled push: | 1:42 | 2:03 | faster than 89% |
| Run 3: | 4:45 | 5:40 | faster than 87% |
| Sled pull: | 2:33 | 3:14 | faster than 93% |
| Run 4: | 4:45 | 5:42 | faster than 88% |
| Burpee broad jump: | 3:14 | 3:21 | faster than 56% |
| Run 5: | 5:06 | 5:51 | faster than 82% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:51 | 5:45 | faster than 86% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 4:50 | 5:42 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:27 | faster than 83% |
| Run 8: | 3:38 | 4:49 | faster than 89% |
| Wall balls: | 3:40 | 4:35 | faster than 97% |
| Roxzone: | 4:38 | 4:57 | faster than 61% |
| Runs (8 km) | 35:54 | 44:08 | faster than 90% |
| Stations (8) | 23:37 | ||
| Finish | 1:04:05 | 1:16:14 | 120th of 1,342 · faster than 91% |
204th of 838 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:38 | faster than 56% |
| SkiErg: | 3:34 | 3:58 | faster than 98% |
| Run 2: | 4:33 | 4:44 | faster than 61% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 4:35 | 5:03 | faster than 76% |
| Sled pull: | 2:19 | 3:12 | faster than 96% |
| Run 4: | 4:44 | 5:09 | faster than 71% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 83% |
| Run 5: | 4:53 | 5:18 | faster than 72% |
| Row: | 4:02 | 4:32 | faster than 97% |
| Run 6: | 4:57 | 5:10 | faster than 62% |
| Farmers carry: | 1:21 | 1:37 | faster than 85% |
| Run 7: | 4:54 | 5:14 | faster than 68% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 78% |
| Run 8: | 5:15 | 5:38 | faster than 66% |
| Wall balls: | 3:43 | 4:00 | faster than 77% |
| Roxzone: | 8:05 | 7:39 | faster than 38% |
| Runs (8 km) | 38:19 | 41:14 | faster than 69% |
| Stations (8) | 22:17 | ||
| Finish | 1:08:38 | 1:15:16 | 204th of 838 · faster than 75% |
497th of 2,469 Open Men (faster than 79%). Against the 74 who finished around 1:16:23: most time gained on wall balls (0:48), most lost on the eight runs (2:28). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 60% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 5:02 | 5:15 | faster than 61% |
| Sled pull: | 4:02 | 5:06 | faster than 86% |
| Run 4: | 5:03 | 5:17 | faster than 62% |
| Burpee broad jump: | 4:22 | 5:45 | faster than 85% |
| Run 5: | 5:16 | 5:31 | faster than 61% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 5:13 | 5:19 | faster than 54% |
| Farmers carry: | 1:50 | 2:07 | faster than 77% |
| Run 7: | 5:07 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 61% |
| Run 8: | 5:27 | 5:59 | faster than 71% |
| Wall balls: | 4:14 | 5:58 | faster than 93% |
| Roxzone: | 5:20 | 6:51 | faster than 84% |
| Runs (8 km) | 40:50 | 43:09 | faster than 63% |
| Stations (8) | 30:24 | ||
| Finish | 1:16:28 | 1:26:37 | 497th of 2,469 · faster than 79% |
557th of 2,198 Open Men (faster than 74%). Against the 66 who finished around 1:17:43: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:38). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 2:01 | 2:23 | faster than 80% |
| Run 3: | 5:22 | 5:36 | faster than 60% |
| Sled pull: | 3:27 | 4:22 | faster than 87% |
| Run 4: | 5:22 | 5:38 | faster than 62% |
| Burpee broad jump: | 4:33 | 5:37 | faster than 79% |
| Run 5: | 5:34 | 5:50 | faster than 62% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:31 | 5:40 | faster than 57% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 5:33 | 5:41 | faster than 56% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 85% |
| Run 8: | 6:03 | 6:27 | faster than 64% |
| Wall balls: | 5:13 | 6:16 | faster than 75% |
| Roxzone: | 5:55 | 6:17 | faster than 59% |
| Runs (8 km) | 42:10 | 44:23 | faster than 63% |
| Stations (8) | 29:55 | ||
| Finish | 1:17:54 | 1:26:09 | 557th of 2,198 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:01 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:27 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:22 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:20 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:51 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 4:14 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:29 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:20 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maarten Hitman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 77% |
| Push | 20% |
| Pull | 69% |
| BBJ | 49% |
| Row | 93% |
| Carry | 61% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 70% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 36:32 running, 33:05 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:51 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:12 | 4:46 |
| Sled push | 3:30 | 2:58 |
| Run 3 | 4:32 | 5:05 |
| Sled pull | 4:17 | 4:43 |
| Run 4 | 4:35 | 5:06 |
| Burpee broad jump | 5:28 | 5:24 |
| Run 5 | 4:53 | 5:15 |
| Row | 4:20 | 4:44 |
| Run 6 | 4:53 | 5:08 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:09 | 5:06 |
| Run 8 | 5:32 | 5:53 |
| Wall balls | 5:11 | 7:00 |
| Roxzone | 5:58 | 6:45 |
| Finish | 1:15:28 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
