Athlete · Open Men · 35-39 ·

NED

Jan Ophuis

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:28 (Amsterdam 2026) · Doubles Men 1:04:05 (Utrecht 2025).

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1:15:28 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Rotterdam 2025 497th of 2,469 Open Men finishers there

1:15:28 latest race · Amsterdam 2026 best Open Men time so far Open Men

Row strongest segment · Amsterdam 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:28Amsterdam 2026 · 3 races Doubles Men1:04:05Utrecht 2025 · 2 races · with Maarten Hitman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:28 best 1:15:28 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 2:26 faster (1:17:54 to 1:15:28).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:15:28	top 24% 651/2,802	36:29	33:05	5:58	splits SkiErg4:15Sled push3:30Sled pull4:17Burpee broad jump5:28Row4:20Farmers carry1:55Sandbag lunges4:09Wall balls5:11Run 13:10Run 24:12Run 34:32Run 44:35Run 54:53Run 64:53Run 74:46Run 85:32Full report for this race →
Utrecht 2025 30 Nov 2025team: Maarten Hitman, Jan Ophuiswhat the whole field did →	Doubles Men · team 35-39	1:04:05	top 9% 120/1,342	35:54	23:37	4:38	splits SkiErg3:42Sled push1:42Sled pull2:33Burpee broad jump3:14Row4:19Farmers carry1:33Sandbag lunges2:54Wall balls3:40Run 13:50Run 24:12Run 34:45Run 44:45Run 55:06Run 64:51Run 74:50Run 83:38Full report for this race →
Heerenveen 2025 11 May 2025team: Jan Ophuis, Maarten Hitmanwhat the whole field did →	Doubles Men · team 30-39	1:08:38	top 25% 204/838	38:19	22:17	8:05	splits SkiErg3:34Sled push1:32Sled pull2:19Burpee broad jump2:46Row4:02Farmers carry1:21Sandbag lunges3:00Wall balls3:43Run 14:32Run 24:33Run 34:35Run 44:44Run 54:53Run 64:57Run 74:54Run 85:15Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:16:28	top 21% 497/2,469	40:50	30:24	5:20	splits SkiErg4:11Sled push2:33Sled pull4:02Burpee broad jump4:22Row4:25Farmers carry1:50Sandbag lunges4:47Wall balls4:14Run 14:57Run 24:48Run 35:02Run 45:03Run 55:16Run 65:13Run 75:07Run 85:27Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 35-39	1:17:54	top 26% 557/2,198	42:10	29:55	5:55	splits SkiErg4:28Sled push2:01Sled pull3:27Burpee broad jump4:33Row4:37Farmers carry1:45Sandbag lunges3:51Wall balls5:13Run 13:39Run 25:10Run 35:22Run 45:22Run 55:34Run 65:31Run 75:33Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 20%

Sled pull faster than 69%

Burpee broad jump faster than 49%

Row faster than 93%

Farmers carry faster than 61%

Sandbag lunges faster than 83%

Wall balls faster than 85%

Roxzone faster than 70%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:31 slower

Sled pull 0:27 faster

Burpee broad jump 0:04 slower

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:57 faster

Wall balls 1:49 faster

Roxzone 0:47 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:15:28

3:104:154:123:304:324:174:355:284:534:204:531:554:464:095:325:115:58

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown