GER Jan-Niklas Schroten
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan-Niklas Schroten at each race, oldest on the left; lower is faster.The best was 1:14:06 at Hamburg (Oct 2026); Jan-Niklas Schroten was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:19:36 |
| Hamburg | Oct 2026 | Open Men | 1:14:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
355th of 2,503 Open Men (faster than 85%). Against the 62 who finished around 1:13:23: most time gained on the eight runs (0:57), most lost on wall balls (1:06). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:37 | faster than 76% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 4:16 | 5:05 | faster than 86% |
| Sled push: | 2:53 | 3:17 | faster than 70% |
| Run 3: | 4:33 | 5:28 | faster than 86% |
| Sled pull: | 3:27 | 4:30 | faster than 90% |
| Run 4: | 4:40 | 5:28 | faster than 81% |
| Burpee broad jump: | 4:21 | 5:50 | faster than 83% |
| Run 5: | 4:43 | 5:41 | faster than 85% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:38 | 5:33 | faster than 84% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 4:30 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:38 | 5:29 | faster than 74% |
| Run 8: | 3:53 | 5:06 | faster than 91% |
| Wall balls: | 6:30 | 7:13 | faster than 62% |
| Roxzone: | 6:07 | 6:46 | faster than 66% |
| Runs (8 km) | 35:12 | 42:54 | faster than 87% |
| Stations (8) | 32:52 | ||
| Finish | 1:14:06 | 1:29:10 | 355th of 2,503 · faster than 85% |
838th of 1,050 Doubles Mixed (faster than 20%). Against the 31 who finished around 1:33:22: most time gained on sled pull (0:47), most lost on the eight runs (1:28). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:30 | 6:08 | faster than 9% |
| SkiErg: | 4:09 | 4:12 | faster than 58% |
| Run 2: | 6:15 | 5:10 | faster than 14% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 6:10 | 5:23 | faster than 20% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 6:17 | 5:23 | faster than 18% |
| Burpee broad jump: | 4:19 | 3:31 | faster than 21% |
| Run 5: | 6:22 | 5:33 | faster than 22% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 6:28 | 5:28 | faster than 16% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 6:24 | 5:28 | faster than 19% |
| Sandbag lunges: | 5:08 | 4:08 | faster than 18% |
| Run 8: | 7:22 | 5:51 | faster than 16% |
| Wall balls: | 4:58 | 4:30 | faster than 32% |
| Roxzone: | 9:26 | 7:33 | faster than 16% |
| Runs (8 km) | 52:45 | 44:33 | faster than 16% |
| Stations (8) | 31:04 | ||
| Finish | 1:33:10 | 1:21:20 | 838th of 1,050 · faster than 20% |
432nd of 1,248 Open Men (faster than 65%). Against the 40 who finished around 1:19:39: most time gained on the eight runs (0:39), most lost on SkiErg (0:28). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 63% |
| SkiErg: | 4:47 | 4:22 | faster than 12% |
| Run 2: | 4:21 | 4:48 | faster than 74% |
| Sled push: | 2:31 | 2:21 | faster than 38% |
| Run 3: | 4:43 | 5:08 | faster than 70% |
| Sled pull: | 3:56 | 4:22 | faster than 71% |
| Run 4: | 4:50 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:45 | 5:40 | faster than 72% |
| Run 5: | 5:03 | 5:18 | faster than 61% |
| Row: | 4:23 | 4:42 | faster than 88% |
| Run 6: | 4:59 | 5:13 | faster than 60% |
| Farmers carry: | 2:04 | 2:02 | faster than 48% |
| Run 7: | 5:00 | 5:13 | faster than 59% |
| Sandbag lunges: | 5:08 | 5:21 | faster than 57% |
| Run 8: | 5:39 | 5:50 | faster than 56% |
| Wall balls: | 5:50 | 6:28 | faster than 63% |
| Roxzone: | 7:15 | 7:48 | faster than 62% |
| Runs (8 km) | 39:01 | 41:42 | faster than 65% |
| Stations (8) | 33:24 | ||
| Finish | 1:19:36 | 1:25:56 | 432nd of 1,248 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan-Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:31 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 3:27 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:23 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:50 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:12 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 6:07 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Jan-Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronja Jakobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jan-Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Jan-Niklas: faster than |
|---|---|
| Ski | 51% |
| Push | 71% |
| Pull | 91% |
| BBJ | 83% |
| Row | 68% |
| Carry | 69% |
| Lunges | 74% |
| Wall balls | 63% |
| Roxzone | 66% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Niklas beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Niklas: 35:17 running, 32:52 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jan-Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:37 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:16 | 5:05 |
| Sled push | 2:53 | 3:17 |
| Run 3 | 4:33 | 5:28 |
| Sled pull | 3:27 | 4:30 |
| Run 4 | 4:40 | 5:28 |
| Burpee broad jump | 4:21 | 5:50 |
| Run 5 | 4:43 | 5:41 |
| Row | 4:37 | 4:46 |
| Run 6 | 4:38 | 5:33 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 4:30 | 5:31 |
| Sandbag lunges | 4:38 | 5:29 |
| Run 8 | 3:53 | 5:06 |
| Wall balls | 6:30 | 7:13 |
| Roxzone | 6:07 | 6:46 |
| Finish | 1:14:06 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:06.
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