GER Jan-Niklas Lübke
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:54 (Hamburg 2025) · Pro Doubles Men 1:00:27 (Cologne 2026) · Doubles Mixed 1:14:27 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Tom Jurga, Jan-Niklas Lübkewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:27 | top 6% 31/526 | 32:51 | 23:37 | 4:04 | splitsSkiErg3:41Sled push2:07Sled pull3:28Burpee broad jump2:06Row4:15Farmers carry1:21Sandbag lunges2:45Wall balls3:54Run 13:14Run 24:00Run 34:11Run 44:18Run 54:19Run 64:20Run 74:24Run 84:09Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tom Jurga, Jan-Niklas Lübkewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:44 | top 16% 47/312 | 31:00 | 24:33 | 5:14 | splitsSkiErg3:49Sled push2:07Sled pull4:03Burpee broad jump2:09Row4:09Farmers carry1:29Sandbag lunges3:08Wall balls3:39Run 14:24Run 23:35Run 33:45Run 43:48Run 54:00Run 63:41Run 73:50Run 84:00Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:07:54 | top 5% 90/1,895 | 31:14 | 30:53 | 5:51 | splitsSkiErg4:06Sled push2:37Sled pull3:27Burpee broad jump2:51Row4:17Farmers carry1:26Sandbag lunges4:24Wall balls7:45Run 14:16Run 23:34Run 33:46Run 43:49Run 53:50Run 63:37Run 73:56Run 84:29Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:09:22 | top 10% 167/1,840 | 33:48 | 31:05 | 4:29 | splitsSkiErg4:18Sled push2:18Sled pull3:46Burpee broad jump4:19Row4:22Farmers carry1:45Sandbag lunges4:51Wall balls5:26Run 14:08Run 23:45Run 33:58Run 44:12Run 54:14Run 64:07Run 74:14Run 85:10Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jan-Niklas Lübke, Anna-Lena Zubewhat the whole field did → | Doubles Mixed · team U29 | 1:14:27 | top 31% 257/841 | 42:48 | 25:23 | 6:19 | splitsSkiErg4:06Sled push1:34Sled pull2:50Burpee broad jump2:34Row4:34Farmers carry1:31Sandbag lunges3:52Wall balls4:22Run 14:56Run 25:08Run 35:16Run 45:23Run 55:47Run 65:19Run 75:27Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
