GER Jan-Niklas Lübke
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan-Niklas Lübke at each race, oldest on the left; lower is faster.The best was 1:07:54 at Hamburg (Oct 2025); Jan-Niklas Lübke was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:09:22 |
| Hamburg | Oct 2025 | Open Men | 1:07:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan-Niklas Lübke at each race, oldest on the left; lower is faster.The best was 1:00:27 at Cologne (Apr 2026); Jan-Niklas Lübke was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:00:44 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:00:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
31st of 526 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:51 | faster than 90% |
| SkiErg: | 3:41 | 3:50 | faster than 79% |
| Run 2: | 4:00 | 4:45 | faster than 90% |
| Sled push: | 2:07 | 2:30 | faster than 88% |
| Run 3: | 4:11 | 5:08 | faster than 93% |
| Sled pull: | 3:28 | 4:11 | faster than 85% |
| Run 4: | 4:18 | 5:10 | faster than 88% |
| Burpee broad jump: | 2:06 | 2:59 | faster than 94% |
| Run 5: | 4:19 | 5:16 | faster than 89% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:20 | 5:09 | faster than 88% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 4:24 | 5:15 | faster than 87% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 94% |
| Run 8: | 4:09 | 4:46 | faster than 82% |
| Wall balls: | 3:54 | 4:33 | faster than 84% |
| Roxzone: | 4:04 | 5:10 | faster than 91% |
| Runs (8 km) | 32:51 | 39:39 | faster than 90% |
| Stations (8) | 23:37 | ||
| Finish | 1:00:27 | 1:12:49 | 31st of 526 · faster than 94% |
90th of 1,895 Open Men (faster than 95%). Against the 56 who finished around 1:08:03: most time gained on the eight runs (1:19), most lost on wall balls (2:46). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:26 | faster than 96% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 3:34 | 4:40 | faster than 97% |
| Sled push: | 2:37 | 3:03 | faster than 77% |
| Run 3: | 3:46 | 5:00 | faster than 96% |
| Sled pull: | 3:27 | 4:51 | faster than 95% |
| Run 4: | 3:49 | 4:59 | faster than 96% |
| Burpee broad jump: | 2:51 | 5:43 | fastest in the field |
| Run 5: | 3:50 | 5:13 | faster than 97% |
| Row: | 4:17 | 4:49 | faster than 97% |
| Run 6: | 3:37 | 5:03 | faster than 98% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:56 | 5:03 | faster than 94% |
| Sandbag lunges: | 4:24 | 5:24 | faster than 79% |
| Run 8: | 4:29 | 5:47 | faster than 91% |
| Wall balls: | 7:45 | 7:20 | faster than 43% |
| Roxzone: | 5:51 | 7:50 | faster than 92% |
| Runs (8 km) | 31:14 | 41:30 | faster than 96% |
| Stations (8) | 30:53 | ||
| Finish | 1:07:54 | 1:28:05 | 90th of 1,895 · faster than 95% |
47th of 312 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:00 | faster than 80% |
| SkiErg: | 3:49 | 3:46 | faster than 44% |
| Run 2: | 3:35 | 4:17 | faster than 86% |
| Sled push: | 2:07 | 2:21 | faster than 73% |
| Run 3: | 3:45 | 4:40 | faster than 87% |
| Sled pull: | 4:03 | 4:16 | faster than 60% |
| Run 4: | 3:48 | 4:40 | faster than 86% |
| Burpee broad jump: | 2:09 | 2:56 | faster than 92% |
| Run 5: | 4:00 | 4:44 | faster than 81% |
| Row: | 4:09 | 4:17 | faster than 69% |
| Run 6: | 3:41 | 4:41 | faster than 91% |
| Farmers carry: | 1:29 | 1:39 | faster than 80% |
| Run 7: | 3:50 | 4:42 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 81% |
| Run 8: | 4:00 | 4:58 | faster than 87% |
| Wall balls: | 3:39 | 4:19 | faster than 90% |
| Roxzone: | 5:14 | 6:34 | faster than 84% |
| Runs (8 km) | 31:00 | 37:46 | faster than 86% |
| Stations (8) | 24:33 | ||
| Finish | 1:00:44 | 1:12:11 | 47th of 312 · faster than 85% |
167th of 1,840 Open Men (faster than 90%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:51 | faster than 88% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 3:45 | 4:40 | faster than 95% |
| Sled push: | 2:18 | 2:51 | faster than 86% |
| Run 3: | 3:58 | 4:59 | faster than 94% |
| Sled pull: | 3:46 | 4:27 | faster than 80% |
| Run 4: | 4:12 | 5:01 | faster than 89% |
| Burpee broad jump: | 4:19 | 5:27 | faster than 75% |
| Run 5: | 4:14 | 5:09 | faster than 90% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:07 | 5:03 | faster than 92% |
| Farmers carry: | 1:45 | 2:03 | faster than 81% |
| Run 7: | 4:14 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 57% |
| Run 8: | 5:10 | 6:16 | faster than 86% |
| Wall balls: | 5:26 | 7:00 | faster than 82% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 33:48 | 41:24 | faster than 91% |
| Stations (8) | 31:05 | ||
| Finish | 1:09:22 | 1:25:33 | 167th of 1,840 · faster than 90% |
257th of 841 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:07 | faster than 59% |
| SkiErg: | 4:06 | 4:08 | faster than 54% |
| Run 2: | 5:08 | 5:16 | faster than 57% |
| Sled push: | 1:34 | 1:46 | faster than 80% |
| Run 3: | 5:16 | 5:30 | faster than 62% |
| Sled pull: | 2:50 | 3:44 | faster than 93% |
| Run 4: | 5:23 | 5:33 | faster than 59% |
| Burpee broad jump: | 2:34 | 3:34 | faster than 93% |
| Run 5: | 5:47 | 5:43 | faster than 47% |
| Row: | 4:34 | 4:37 | faster than 56% |
| Run 6: | 5:19 | 5:37 | faster than 65% |
| Farmers carry: | 1:31 | 1:44 | faster than 81% |
| Run 7: | 5:27 | 5:36 | faster than 57% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 46% |
| Run 8: | 5:36 | 5:56 | faster than 64% |
| Wall balls: | 4:22 | 4:14 | faster than 44% |
| Roxzone: | 6:19 | 7:35 | faster than 82% |
| Runs (8 km) | 42:48 | 44:23 | faster than 60% |
| Stations (8) | 25:23 | ||
| Finish | 1:14:27 | 1:19:46 | 257th of 841 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan-Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:27 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:51 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:17 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 5:26 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:14 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 5:51 | Hamburg 2025 | 7:23 |
How to read
Each station's best across Jan-Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Jurga2 races
- Anna-Lena Zube1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Jan-Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Jan-Niklas: faster than |
|---|---|
| Ski | 91% |
| Push | 78% |
| Pull | 95% |
| BBJ | 99% |
| Row | 97% |
| Carry | 98% |
| Lunges | 80% |
| Wall balls | 43% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan-Niklas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan-Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:16 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan-Niklas: 31:17 running, 30:53 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jan-Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:26 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 3:34 | 4:40 |
| Sled push | 2:37 | 3:03 |
| Run 3 | 3:46 | 5:00 |
| Sled pull | 3:27 | 4:51 |
| Run 4 | 3:49 | 4:59 |
| Burpee broad jump | 2:51 | 5:43 |
| Run 5 | 3:50 | 5:13 |
| Row | 4:17 | 4:49 |
| Run 6 | 3:37 | 5:03 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 3:56 | 5:03 |
| Sandbag lunges | 4:24 | 5:24 |
| Run 8 | 4:29 | 5:47 |
| Wall balls | 7:45 | 7:20 |
| Roxzone | 5:51 | 7:50 |
| Finish | 1:07:54 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
