NOR Jan Marius Emanuelsen
3 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Lars Solheim, Jan Marius Emanuelsen, Michael Grimsrud, Lars Ballerwhole field → | Relay Men · team U40 | 54:35 | 4th of 213rd of 15 aged U40 | 29:03 | 22:40 | 2:55 | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:48fastest 5%Sled pull2:21fastest 6%Burpee broad jump2:11fastest 6%Row3:52fastest 1%Farmers carry1:49faster than 30%Sandbag lunges3:11fastest 30%Wall balls3:34fastest 15%Runs (8 km)29:03fastest 10%Roxzone2:55fastest 15%Run 13:42Run 23:27Run 33:25Run 43:33Run 53:27Run 63:27Run 73:42Run 84:24Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jan Marius Emanuelsen, Marthe Petersenwhole field → | Doubles Mixed · team 16-24 | 1:00:41 | 39th of 1,4575th of 153 aged 16-24 | 32:40 | 22:47 | 5:18 | View results | See splits Hide splitsSkiErg3:35fastest 1%Sled push1:33fastest 9%Sled pull2:47fastest 6%Burpee broad jump2:45fastest 13%Row3:59fastest 3%Farmers carry1:20fastest 6%Sandbag lunges2:55fastest 8%Wall balls3:53fastest 15%Runs (8 km)32:40fastest 4%Roxzone5:18fastest 5%Run 13:39fastest 2%Run 24:02fastest 6%Run 34:16fastest 7%Run 44:07fastest 5%Run 54:10fastest 4%Run 64:11fastest 5%Run 74:06fastest 4%Run 84:12fastest 3%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Lars Solheim, Jan Marius Emanuelsenwhole field → | Doubles Men · team U29 | 57:57 | 42nd of 73622nd of 302 aged U29 | 32:10 | 21:09 | 4:42 | View results | See splits Hide splitsSkiErg3:36fastest 2%Sled push1:18fastest 2%Sled pull2:01fastest 3%Burpee broad jump2:50fastest 41%Row4:03fastest 9%Farmers carry1:06fastest 1%Sandbag lunges2:39fastest 15%Wall balls3:36fastest 14%Runs (8 km)32:10fastest 8%Roxzone4:42fastest 9%Run 14:13fastest 7%Run 23:44fastest 7%Run 33:58fastest 9%Run 43:59fastest 7%Run 54:02fastest 8%Run 64:02fastest 9%Run 74:01fastest 9%Run 84:14fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Lars Solheim2 races
- Lars Baller1 race
- Marthe Petersen1 race
- Michael Grimsrud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
