GER Jan Krüger
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Krüger at each race, oldest on the left; lower is faster.The best was 1:26:04 at Berlin (May 2026); Jan Krüger was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:37:24 |
| Berlin | May 2026 | Pro Men | 1:26:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jan Krüger at each race, oldest on the left; lower is faster.The best was 1:17:15 at Berlin (May 2025); Jan Krüger was 23:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:40:49 |
| Berlin | May 2025 | Open Men | 1:17:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
625th of 944 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:06 | faster than 14% |
| SkiErg: | 4:40 | 4:17 | faster than 8% |
| Run 2: | 3:45 | 3:22 | faster than 22% |
| Sled push: | 4:42 | 4:08 | faster than 28% |
| Run 3: | 3:54 | 3:37 | faster than 30% |
| Sled pull: | 5:02 | 4:58 | faster than 48% |
| Run 4: | 3:58 | 3:38 | faster than 28% |
| Burpee broad jump: | 4:39 | 4:28 | faster than 44% |
| Run 5: | 3:57 | 3:42 | faster than 33% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 3:57 | 3:37 | faster than 29% |
| Farmers carry: | 1:52 | 2:18 | faster than 79% |
| Run 7: | 4:12 | 3:44 | faster than 23% |
| Sandbag lunges: | 6:01 | 5:00 | faster than 25% |
| Run 8: | 5:49 | 5:23 | faster than 34% |
| Wall balls: | 8:56 | 6:40 | faster than 20% |
| Roxzone: | 12:29 | 12:15 | faster than 45% |
| Runs (8 km) | 33:04 | 30:33 | faster than 29% |
| Stations (8) | 40:36 | ||
| Finish | 1:26:04 | 1:19:30 | 625th of 944 · faster than 33% |
295th of 327 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:46 | faster than 37% |
| SkiErg: | 4:28 | 4:10 | faster than 13% |
| Run 2: | 4:12 | 4:07 | faster than 43% |
| Sled push: | 5:02 | 3:42 | faster than 7% |
| Run 3: | 4:49 | 4:26 | faster than 28% |
| Sled pull: | 8:01 | 5:18 | faster than 5% |
| Run 4: | 4:51 | 4:26 | faster than 29% |
| Burpee broad jump: | 5:11 | 4:11 | faster than 22% |
| Run 5: | 4:55 | 4:34 | faster than 32% |
| Row: | 4:55 | 4:28 | faster than 13% |
| Run 6: | 5:04 | 4:26 | faster than 20% |
| Farmers carry: | 1:56 | 2:01 | faster than 55% |
| Run 7: | 5:19 | 4:30 | faster than 15% |
| Sandbag lunges: | 7:00 | 4:52 | faster than 7% |
| Run 8: | 5:47 | 5:04 | faster than 22% |
| Wall balls: | 13:13 | 6:25 | faster than 3% |
| Roxzone: | 7:51 | 6:33 | faster than 20% |
| Runs (8 km) | 39:52 | 36:26 | faster than 28% |
| Stations (8) | 49:46 | ||
| Finish | 1:37:24 | 1:19:27 | 295th of 327 · faster than 9% |
1,097th of 2,599 Open Men (faster than 57%). Against the 82 who finished around 1:16:33: most time gained on burpee broad jump (0:56), most lost on wall balls (1:16). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:05 | 4:09 | faster than 54% |
| Sled push: | 2:29 | 2:49 | faster than 76% |
| Run 3: | 4:19 | 4:25 | faster than 55% |
| Sled pull: | 4:11 | 4:15 | faster than 54% |
| Run 4: | 4:20 | 4:27 | faster than 57% |
| Burpee broad jump: | 4:10 | 5:19 | faster than 80% |
| Run 5: | 4:28 | 4:36 | faster than 56% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:25 | 4:29 | faster than 54% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 5:58 | 5:56 | faster than 48% |
| Wall balls: | 7:04 | 6:06 | faster than 30% |
| Roxzone: | 8:00 | 8:24 | faster than 60% |
| Runs (8 km) | 35:40 | 36:11 | faster than 53% |
| Stations (8) | 33:40 | ||
| Finish | 1:17:15 | 1:19:39 | 1097th of 2,599 · faster than 57% |
1,028th of 1,248 Open Men (faster than 17%). Against the 39 who finished around 1:38:48: most time gained on burpee broad jump (2:19), most lost on the eight runs (9:05). Runs 5 to 8 took 1:50 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 8:38 | 4:47 | faster than 1% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 6:27 | 4:48 | faster than 5% |
| Sled push: | 2:26 | 2:21 | faster than 43% |
| Run 3: | 7:06 | 5:08 | faster than 4% |
| Sled pull: | 4:48 | 4:22 | faster than 32% |
| Run 4: | 6:53 | 5:10 | faster than 5% |
| Burpee broad jump: | 4:49 | 5:40 | faster than 70% |
| Run 5: | 7:08 | 5:18 | faster than 6% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 7:13 | 5:13 | faster than 3% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 7:09 | 5:13 | faster than 4% |
| Sandbag lunges: | 6:10 | 5:21 | faster than 29% |
| Run 8: | 5:44 | 5:50 | faster than 53% |
| Wall balls: | 7:36 | 6:28 | faster than 29% |
| Roxzone: | 7:49 | 7:48 | faster than 49% |
| Runs (8 km) | 56:15 | 41:42 | faster than 4% |
| Stations (8) | 36:49 | ||
| Finish | 1:40:49 | 1:25:56 | 1028th of 1,248 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hamburg 2025 · best of 2 | 4:17 |
| Sled push | 4:42 | Berlin 2026 · best of 2 | 3:45 |
| Sled pull | 5:02 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:44 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 8:56 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:04 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:51 | Hamburg 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 9% |
| Push | 29% |
| Pull | 48% |
| BBJ | 44% |
| Row | 28% |
| Carry | 79% |
| Lunges | 25% |
| Wall balls | 20% |
| Roxzone | 46% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 33:08 running, 40:36 at the stations and 12:29 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:06 |
| SkiErg | 4:40 | 4:17 |
| Run 2 | 3:45 | 3:22 |
| Sled push | 4:42 | 4:08 |
| Run 3 | 3:54 | 3:37 |
| Sled pull | 5:02 | 4:58 |
| Run 4 | 3:58 | 3:38 |
| Burpee broad jump | 4:39 | 4:28 |
| Run 5 | 3:57 | 3:42 |
| Row | 4:44 | 4:31 |
| Run 6 | 3:57 | 3:37 |
| Farmers carry | 1:52 | 2:18 |
| Run 7 | 4:12 | 3:44 |
| Sandbag lunges | 6:01 | 5:00 |
| Run 8 | 5:49 | 5:23 |
| Wall balls | 8:56 | 6:40 |
| Roxzone | 12:29 | 12:15 |
| Finish | 1:26:04 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
