GER Jan Krüger
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:03 (Mechelen 2026) · Pro Men 1:26:04 (Berlin 2026) · Doubles Men 1:17:42 (Frankfurt 2025) · Doubles Mixed 1:06:56 (Frankfurt 2025).
These results may belong to more than one athlete called Jan Krüger: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 50-54 | 1:26:04 | 625th of 944 | 33:04* | 40:36* | 12:29 | splitsSkiErg4:40Sled push4:42Sled pull5:02Burpee broad jump4:39Row4:44Farmers carry1:52Sandbag lunges6:01Wall balls8:56Run 13:36Run 23:45Run 33:54Run 43:58Run 53:57Run 63:57Run 74:12Run 85:49Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:03 | top 15% 383/2,670 | 32:28 | 30:43 | 6:57 | splitsSkiErg4:18Sled push2:05Sled pull3:35Burpee broad jump5:22Row4:21Farmers carry1:47Sandbag lunges3:59Wall balls5:16Run 13:00Run 23:57Run 34:06Run 44:06Run 54:25Run 64:11Run 74:01Run 84:46Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Jan Krüger, Kilian Zedeliuswhat the whole field did → | Doubles Men · team 30-34 | 1:17:42 | 526th of 940 | 45:28 | 25:09 | 7:10 | splitsSkiErg4:16Sled push1:57Sled pull2:42Burpee broad jump2:32Row4:09Farmers carry1:39Sandbag lunges3:42Wall balls4:12Run 15:08Run 25:59Run 36:08Run 46:05Run 55:51Run 65:47Run 75:16Run 85:18Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Jan Krüger, Elina Sujewwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:56 | top 9% 127/1,468 | 34:32 | 27:49 | 4:40 | splitsSkiErg4:11Sled push2:20Sled pull4:56Burpee broad jump3:01Row4:33Farmers carry1:37Sandbag lunges3:26Wall balls3:45Run 13:31Run 24:00Run 34:20Run 44:24Run 54:24Run 64:28Run 74:37Run 84:51Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:37:24 | 295th of 327 | 39:52 | 49:46 | 7:51 | splitsSkiErg4:28Sled push5:02Sled pull8:01Burpee broad jump5:11Row4:55Farmers carry1:56Sandbag lunges7:00Wall balls13:13Run 14:58Run 24:12Run 34:49Run 44:51Run 54:55Run 65:04Run 75:19Run 85:47Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:17:15 | top 43% 1096/2,599 | 35:40 | 33:40 | 8:00 | splitsSkiErg4:30Sled push2:29Sled pull4:11Burpee broad jump4:10Row4:39Farmers carry1:39Sandbag lunges4:58Wall balls7:04Run 13:37Run 24:05Run 34:19Run 44:20Run 54:28Run 64:25Run 74:31Run 85:58Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:40:49 | 1028th of 1,248 | 56:15 | 36:49 | 7:49 | splitsSkiErg4:22Sled push2:26Sled pull4:48Burpee broad jump4:49Row4:43Farmers carry1:55Sandbag lunges6:10Wall balls7:36Run 18:38Run 26:27Run 37:06Run 46:53Run 57:08Run 67:13Run 77:09Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:03.
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