POL Jan Krakowski
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Krakowski at each race, oldest on the left; lower is faster.The best was 1:06:18 at Warsaw (Apr 2026); Jan Krakowski was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:13:12 |
| Gdańsk | Oct 2025 | Open Men | 1:11:25 |
| Warsaw | Apr 2026 | Open Men | 1:06:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:54 faster (1:13:12 to 1:06:18).
4 results at 4 races
153rd of 508 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:05 | faster than 91% |
| SkiErg: | 4:11 | 4:03 | faster than 29% |
| Run 2: | 4:24 | 5:00 | faster than 74% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:40 | 5:18 | faster than 75% |
| Sled pull: | 3:09 | 2:59 | faster than 38% |
| Run 4: | 4:37 | 5:20 | faster than 75% |
| Burpee broad jump: | 3:01 | 3:12 | faster than 58% |
| Run 5: | 4:50 | 5:27 | faster than 71% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 4:37 | 5:15 | faster than 74% |
| Farmers carry: | 1:33 | 1:38 | faster than 68% |
| Run 7: | 4:47 | 5:17 | faster than 70% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 42% |
| Run 8: | 5:23 | 5:57 | faster than 67% |
| Wall balls: | 4:27 | 4:11 | faster than 37% |
| Roxzone: | 5:55 | 6:26 | faster than 63% |
| Runs (8 km) | 36:26 | 41:49 | faster than 76% |
| Stations (8) | 26:11 | ||
| Finish | 1:08:29 | 1:14:41 | 153rd of 508 · faster than 70% |
173rd of 2,561 Open Men (faster than 93%). Against the 77 who finished around 1:05:01: most time gained on the eight runs (0:35), most lost on wall balls (0:50). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:56 | faster than 97% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:00 | 5:13 | faster than 97% |
| Sled push: | 2:05 | 2:49 | faster than 93% |
| Run 3: | 4:10 | 5:32 | faster than 97% |
| Sled pull: | 4:10 | 4:21 | faster than 57% |
| Run 4: | 4:14 | 5:31 | faster than 95% |
| Burpee broad jump: | 4:02 | 5:21 | faster than 84% |
| Run 5: | 4:24 | 5:40 | faster than 94% |
| Row: | 4:24 | 4:50 | faster than 92% |
| Run 6: | 4:23 | 5:32 | faster than 93% |
| Farmers carry: | 1:34 | 1:54 | faster than 84% |
| Run 7: | 4:34 | 5:31 | faster than 89% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 84% |
| Run 8: | 3:50 | 4:54 | faster than 91% |
| Wall balls: | 5:28 | 6:24 | faster than 71% |
| Roxzone: | 3:51 | 5:43 | faster than 96% |
| Runs (8 km) | 32:29 | 42:15 | faster than 95% |
| Stations (8) | 30:02 | ||
| Finish | 1:06:18 | 1:23:58 | 173rd of 2,561 · faster than 93% |
73rd of 745 Open Men (faster than 90%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:48 | faster than 97% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 3:50 | 5:06 | faster than 97% |
| Sled push: | 2:45 | 3:05 | faster than 73% |
| Run 3: | 4:21 | 5:28 | faster than 93% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:32 | 5:23 | faster than 88% |
| Burpee broad jump: | 4:30 | 5:24 | faster than 76% |
| Run 5: | 4:24 | 5:33 | faster than 93% |
| Row: | 4:31 | 4:44 | faster than 80% |
| Run 6: | 4:26 | 5:25 | faster than 91% |
| Farmers carry: | 1:55 | 1:59 | faster than 59% |
| Run 7: | 4:30 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:21 | 5:19 | faster than 82% |
| Run 8: | 4:40 | 5:50 | faster than 90% |
| Wall balls: | 5:23 | 6:39 | faster than 76% |
| Roxzone: | 5:47 | 7:09 | faster than 77% |
| Runs (8 km) | 33:26 | 42:26 | faster than 94% |
| Stations (8) | 32:17 | ||
| Finish | 1:11:25 | 1:26:20 | 73rd of 745 · faster than 90% |
315th of 1,483 Open Men (faster than 78%). Against the 44 who finished around 1:12:42: most time gained on the eight runs (1:41), most lost on sled pull (0:48). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:53 | faster than 96% |
| SkiErg: | 4:24 | 4:28 | faster than 60% |
| Run 2: | 4:15 | 5:11 | faster than 91% |
| Sled push: | 2:12 | 2:28 | faster than 74% |
| Run 3: | 4:34 | 5:29 | faster than 88% |
| Sled pull: | 4:41 | 4:20 | faster than 37% |
| Run 4: | 4:36 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:55 | 5:31 | faster than 65% |
| Run 5: | 4:50 | 5:40 | faster than 82% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 4:44 | 5:33 | faster than 83% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:33 | 4:49 | faster than 59% |
| Run 8: | 4:23 | 4:58 | faster than 74% |
| Wall balls: | 6:02 | 6:05 | faster than 51% |
| Roxzone: | 4:34 | 5:33 | faster than 77% |
| Runs (8 km) | 35:10 | 42:07 | faster than 87% |
| Stations (8) | 33:31 | ||
| Finish | 1:13:12 | 1:22:34 | 315th of 1,483 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Gdańsk 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:02 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:24 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:23 | Gdańsk 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:29 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 3:51 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Piotr Brodzki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 57% |
| Push | 94% |
| Pull | 57% |
| BBJ | 85% |
| Row | 93% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 72% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 32:31 running, 30:02 at the stations and 3:51 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:00 | 5:13 |
| Sled push | 2:05 | 2:49 |
| Run 3 | 4:10 | 5:32 |
| Sled pull | 4:10 | 4:21 |
| Run 4 | 4:14 | 5:31 |
| Burpee broad jump | 4:02 | 5:21 |
| Run 5 | 4:24 | 5:40 |
| Row | 4:24 | 4:50 |
| Run 6 | 4:23 | 5:32 |
| Farmers carry | 1:34 | 1:54 |
| Run 7 | 4:34 | 5:31 |
| Sandbag lunges | 3:55 | 4:58 |
| Run 8 | 3:50 | 4:54 |
| Wall balls | 5:28 | 6:24 |
| Roxzone | 3:51 | 5:43 |
| Finish | 1:06:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:18.
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