POL Jan Krakowski
3 HYROX results over 2 seasons. Best Open Men time 1:06:18 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:54 faster (1:13:12 to 1:06:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:06:18 | top 7% 172/2,561 | 32:29 | 30:02 | 3:51 | splitsSkiErg4:24Sled push2:05Sled pull4:10Burpee broad jump4:02Row4:24Farmers carry1:34Sandbag lunges3:55Wall balls5:28Run 12:56Run 24:00Run 34:10Run 44:14Run 54:24Run 64:23Run 74:34Run 83:50Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:11:25 | top 10% 73/745 | 33:26 | 32:17 | 5:47 | splitsSkiErg4:09Sled push2:45Sled pull4:43Burpee broad jump4:30Row4:31Farmers carry1:55Sandbag lunges4:21Wall balls5:23Run 12:47Run 23:50Run 34:21Run 44:32Run 54:24Run 64:26Run 74:30Run 84:40Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:12 | top 22% 315/1,483 | 35:10 | 33:31 | 4:34 | splitsSkiErg4:24Sled push2:12Sled pull4:41Burpee broad jump4:55Row4:50Farmers carry1:54Sandbag lunges4:33Wall balls6:02Run 13:00Run 24:15Run 34:34Run 44:36Run 54:50Run 64:44Run 74:51Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
