GER Jan Koch
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:10 (Copenhagen 2025) · Doubles Men 0:59:45 (Berlin 2025) · Doubles Mixed 1:10:48 (Berlin May 2026) · Pro Doubles Men 1:08:22 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:09 faster (1:24:19 to 1:14:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 25 May 2026team: Michelle Hofmeier, Jan Kochwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:48 | top 18% 627/3,616 | 32:13* | 26:37* | — | splitsSkiErg4:09Sled push1:59Sled pull3:51Burpee broad jump3:11Row4:14Farmers carry1:46Sandbag lunges3:22Wall balls4:05Run 13:12Run 23:48Run 34:07Run 43:58Run 53:57Run 64:00Run 73:54Run 85:20Full report for this race → |
| Berlin May 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:20:05 | top 35% 1435/4,143 | 30:08* | 37:19* | 12:42 | splitsSkiErg4:34Sled push3:53Sled pull4:56Burpee broad jump4:33Row4:51Farmers carry2:48Sandbag lunges4:29Wall balls7:15Run 12:57Run 23:24Run 33:36Run 43:29Run 53:40Run 63:36Run 73:50Run 85:41Full report for this race → |
| Cologne 2026 18 Apr 2026team: Jan Koch, Kirill Schitomirskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:22 | top 33% 171/526 | 35:30 | 28:14 | 4:43 | splitsSkiErg3:36Sled push2:44Sled pull3:57Burpee broad jump3:47Row4:19Farmers carry1:41Sandbag lunges4:07Wall balls4:03Run 13:18Run 24:14Run 35:11Run 44:49Run 54:44Run 64:28Run 74:38Run 84:11Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:17:26 | top 30% 814/2,802 | 35:45 | 35:36 | 6:10 | splitsSkiErg4:11Sled push3:46Sled pull4:34Burpee broad jump4:02Row4:34Farmers carry2:28Sandbag lunges4:18Wall balls7:43Run 13:05Run 24:30Run 34:41Run 44:35Run 54:31Run 64:30Run 74:35Run 85:21Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:54 | top 26% 472/1,883 | 36:41 | 34:55 | 6:23 | splitsSkiErg4:22Sled push4:09Sled pull5:34Burpee broad jump3:50Row4:38Farmers carry2:15Sandbag lunges4:00Wall balls6:07Run 13:30Run 24:26Run 35:06Run 44:49Run 54:36Run 64:51Run 74:29Run 84:55Full report for this race → |
| Berlin 2025 16 May 2025team: Jan Koch, Thomas Thielwhat the whole field did → | Doubles Men · team 30-39 | 0:59:45 | top 11% 189/1,821 | 30:58 | 22:08 | 6:45 | splitsSkiErg3:49Sled push1:25Sled pull2:30Burpee broad jump2:15Row4:23Farmers carry1:07Sandbag lunges2:45Wall balls3:54Run 13:09Run 23:38Run 33:50Run 43:55Run 53:54Run 63:46Run 73:52Run 84:58Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:18:01 | top 30% 539/1,840 | 37:00 | 35:54 | 5:07 | splitsSkiErg4:25Sled push2:32Sled pull4:13Burpee broad jump3:56Row4:52Farmers carry2:38Sandbag lunges5:10Wall balls8:08Run 14:14Run 24:20Run 34:42Run 44:28Run 54:32Run 64:35Run 74:21Run 85:48Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:10 | top 26% 336/1,322 | 35:27 | 33:02 | 5:47 | splitsSkiErg4:38Sled push3:06Sled pull4:18Burpee broad jump3:46Row4:54Farmers carry2:21Sandbag lunges3:57Wall balls6:02Run 14:45Run 24:12Run 34:42Run 44:37Run 54:20Run 64:07Run 74:06Run 84:42Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Jan Koch, Thibaud Keuperwhat the whole field did → | Doubles Men · team 30-39 | 1:07:21 | top 18% 108/602 | 38:04 | 23:43 | 5:39 | splitsSkiErg3:53Sled push1:26Sled pull2:28Burpee broad jump3:07Row4:40Farmers carry1:21Sandbag lunges3:13Wall balls3:35Run 13:14Run 24:48Run 35:01Run 45:05Run 55:04Run 64:47Run 74:59Run 85:08Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:24:19 | top 50% 734/1,480 | 42:25 | 36:05 | 5:55 | splitsSkiErg4:56Sled push2:41Sled pull5:31Burpee broad jump4:22Row4:59Farmers carry2:30Sandbag lunges4:38Wall balls6:28Run 13:30Run 24:05Run 34:38Run 411:25Run 54:47Run 64:30Run 74:31Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
