GER Jan Koch
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Koch at each race, oldest on the left; lower is faster.The best was 1:14:10 at Copenhagen (Mar 2025); Jan Koch was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:24:19 |
| Copenhagen | Mar 2025 | Open Men | 1:14:10 |
| Cologne | Apr 2025 | Open Men | 1:18:01 |
| Frankfurt | Dec 2025 | Open Men | 1:17:54 |
| Amsterdam | Jan 2026 | Open Men | 1:17:26 |
| Berlin | May 2026 | Open Men | 1:20:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:09 faster (1:24:19 to 1:14:10).
This line shows the finish time of Jan Koch at each race, oldest on the left; lower is faster.The best was 59:45 at Berlin (May 2025); Jan Koch was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:07:21 |
| Berlin | May 2025 | Doubles Men | 59:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
1,439th of 4,143 Open Men (faster than 65%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (2:09), most lost on wall balls (1:00). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 88% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:24 | 3:48 | faster than 77% |
| Sled push: | 3:53 | 3:20 | faster than 25% |
| Run 3: | 3:36 | 4:02 | faster than 78% |
| Sled pull: | 4:56 | 4:20 | faster than 29% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 4:33 | 5:39 | faster than 76% |
| Run 5: | 3:40 | 4:11 | faster than 78% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 3:36 | 4:07 | faster than 80% |
| Farmers carry: | 2:48 | 2:16 | faster than 22% |
| Run 7: | 3:50 | 4:10 | faster than 70% |
| Sandbag lunges: | 4:29 | 5:20 | faster than 75% |
| Run 8: | 5:41 | 6:06 | faster than 64% |
| Wall balls: | 7:15 | 7:00 | faster than 45% |
| Roxzone: | 12:42 | 13:57 | faster than 69% |
| Runs (8 km) | 30:08 | 34:04 | faster than 79% |
| Stations (8) | 37:19 | ||
| Finish | 1:20:05 | 1:26:03 | 1439th of 4,143 · faster than 65% |
630th of 3,620 Doubles Mixed (faster than 82%). Against the 108 who finished around 1:09:53: most time gained on row (0:14), most lost on sled pull (0:45). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 90% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 3:48 | 4:13 | faster than 75% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 4:07 | 4:23 | faster than 67% |
| Sled pull: | 3:51 | 3:30 | faster than 32% |
| Run 4: | 3:58 | 4:28 | faster than 77% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 71% |
| Run 5: | 3:57 | 4:34 | faster than 82% |
| Row: | 4:14 | 4:43 | faster than 93% |
| Run 6: | 4:00 | 4:33 | faster than 79% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 3:54 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 81% |
| Run 8: | 5:20 | 6:23 | faster than 85% |
| Wall balls: | 4:05 | 4:32 | faster than 74% |
| Roxzone: | — | ||
| Runs (8 km) | 32:13 | 37:09 | faster than 81% |
| Stations (8) | 26:37 | ||
| Finish | 1:10:48 | 1:21:01 | 630th of 3,620 · faster than 82% |
171st of 526 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:51 | faster than 86% |
| SkiErg: | 3:36 | 3:50 | faster than 90% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:44 | 2:30 | faster than 31% |
| Run 3: | 5:11 | 5:08 | faster than 49% |
| Sled pull: | 3:57 | 4:11 | faster than 64% |
| Run 4: | 4:49 | 5:10 | faster than 65% |
| Burpee broad jump: | 3:47 | 2:59 | faster than 17% |
| Run 5: | 4:44 | 5:16 | faster than 73% |
| Row: | 4:19 | 4:23 | faster than 57% |
| Run 6: | 4:28 | 5:09 | faster than 82% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 4:38 | 5:15 | faster than 78% |
| Sandbag lunges: | 4:07 | 3:43 | faster than 29% |
| Run 8: | 4:11 | 4:46 | faster than 80% |
| Wall balls: | 4:03 | 4:33 | faster than 75% |
| Roxzone: | 4:43 | 5:10 | faster than 68% |
| Runs (8 km) | 35:30 | 39:39 | faster than 75% |
| Stations (8) | 28:14 | ||
| Finish | 1:08:22 | 1:12:49 | 171st of 526 · faster than 67% |
816th of 2,802 Open Men (faster than 70%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (1:41), most lost on wall balls (1:31). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:51 | faster than 93% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:30 | 4:46 | faster than 66% |
| Sled push: | 3:46 | 2:58 | faster than 11% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 4:34 | 4:43 | faster than 56% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:02 | 5:24 | faster than 86% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:30 | 5:08 | faster than 81% |
| Farmers carry: | 2:28 | 2:01 | faster than 19% |
| Run 7: | 4:35 | 5:06 | faster than 77% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 78% |
| Run 8: | 5:21 | 5:53 | faster than 70% |
| Wall balls: | 7:43 | 7:00 | faster than 37% |
| Roxzone: | 6:10 | 6:45 | faster than 65% |
| Runs (8 km) | 35:45 | 40:23 | faster than 79% |
| Stations (8) | 35:36 | ||
| Finish | 1:17:26 | 1:24:13 | 816th of 2,802 · faster than 70% |
472nd of 1,883 Open Men (faster than 74%). Against the 58 who finished around 1:17:54: most time gained on the eight runs (1:42), most lost on sled pull (1:13). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:07 | faster than 86% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:26 | 4:51 | faster than 73% |
| Sled push: | 4:09 | 3:37 | faster than 26% |
| Run 3: | 5:06 | 5:14 | faster than 56% |
| Sled pull: | 5:34 | 4:56 | faster than 31% |
| Run 4: | 4:49 | 5:13 | faster than 70% |
| Burpee broad jump: | 3:50 | 5:22 | faster than 90% |
| Run 5: | 4:36 | 5:28 | faster than 86% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:51 | 5:16 | faster than 70% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 4:29 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:00 | 5:00 | faster than 83% |
| Run 8: | 4:55 | 5:57 | faster than 85% |
| Wall balls: | 6:07 | 6:50 | faster than 65% |
| Roxzone: | 6:23 | 7:02 | faster than 67% |
| Runs (8 km) | 36:41 | 41:35 | faster than 79% |
| Stations (8) | 34:55 | ||
| Finish | 1:17:54 | 1:26:21 | 472nd of 1,883 · faster than 74% |
189th of 1,821 Doubles Men (faster than 89%). Against the 57 who finished around 59:36: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:28). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:43 | faster than 87% |
| SkiErg: | 3:49 | 3:56 | faster than 71% |
| Run 2: | 3:38 | 4:16 | faster than 89% |
| Sled push: | 1:25 | 1:44 | faster than 95% |
| Run 3: | 3:50 | 4:30 | faster than 87% |
| Sled pull: | 2:30 | 2:56 | faster than 83% |
| Run 4: | 3:55 | 4:32 | faster than 84% |
| Burpee broad jump: | 2:15 | 3:05 | faster than 94% |
| Run 5: | 3:54 | 4:39 | faster than 87% |
| Row: | 4:23 | 4:19 | faster than 42% |
| Run 6: | 3:46 | 4:34 | faster than 90% |
| Farmers carry: | 1:07 | 1:33 | faster than 98% |
| Run 7: | 3:52 | 4:34 | faster than 87% |
| Sandbag lunges: | 2:45 | 3:23 | faster than 88% |
| Run 8: | 4:58 | 5:45 | faster than 83% |
| Wall balls: | 3:54 | 4:06 | faster than 67% |
| Roxzone: | 6:45 | 8:02 | faster than 87% |
| Runs (8 km) | 30:58 | 36:40 | faster than 88% |
| Stations (8) | 22:08 | ||
| Finish | 59:45 | 1:09:51 | 189th of 1,821 · faster than 89% |
539th of 1,840 Open Men (faster than 70%). Against the 55 who finished around 1:18:16: most time gained on burpee broad jump (1:14), most lost on wall balls (2:03). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:51 | faster than 84% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:20 | 4:40 | faster than 71% |
| Sled push: | 2:32 | 2:51 | faster than 73% |
| Run 3: | 4:42 | 4:59 | faster than 65% |
| Sled pull: | 4:13 | 4:27 | faster than 60% |
| Run 4: | 4:28 | 5:01 | faster than 79% |
| Burpee broad jump: | 3:56 | 5:27 | faster than 81% |
| Run 5: | 4:32 | 5:09 | faster than 80% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 4:35 | 5:03 | faster than 75% |
| Farmers carry: | 2:38 | 2:03 | faster than 15% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 47% |
| Run 8: | 5:48 | 6:16 | faster than 67% |
| Wall balls: | 8:08 | 7:00 | faster than 31% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 37:00 | 41:24 | faster than 78% |
| Stations (8) | 35:54 | ||
| Finish | 1:18:01 | 1:25:33 | 539th of 1,840 · faster than 70% |
337th of 1,322 Open Men (faster than 74%). Against the 39 who finished around 1:14:07: most time gained on burpee broad jump (0:40), most lost on wall balls (0:36). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:03 | faster than 68% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 4:18 | 4:19 | faster than 51% |
| Run 4: | 4:37 | 4:52 | faster than 62% |
| Burpee broad jump: | 3:46 | 5:14 | faster than 89% |
| Run 5: | 4:20 | 5:02 | faster than 82% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 2:21 | 2:01 | faster than 25% |
| Run 7: | 4:06 | 4:53 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 85% |
| Run 8: | 4:42 | 5:32 | faster than 82% |
| Wall balls: | 6:02 | 6:06 | faster than 52% |
| Roxzone: | 5:47 | 6:50 | faster than 74% |
| Runs (8 km) | 35:27 | 39:51 | faster than 77% |
| Stations (8) | 33:02 | ||
| Finish | 1:14:10 | 1:22:33 | 337th of 1,322 · faster than 74% |
108th of 602 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:48 | faster than 82% |
| SkiErg: | 3:53 | 3:56 | faster than 58% |
| Run 2: | 4:48 | 5:27 | faster than 76% |
| Sled push: | 1:26 | 1:41 | faster than 87% |
| Run 3: | 5:01 | 5:47 | faster than 81% |
| Sled pull: | 2:28 | 3:13 | faster than 94% |
| Run 4: | 5:05 | 5:50 | faster than 80% |
| Burpee broad jump: | 3:07 | 3:11 | faster than 55% |
| Run 5: | 5:04 | 5:57 | faster than 83% |
| Row: | 4:40 | 4:25 | faster than 22% |
| Run 6: | 4:47 | 5:51 | faster than 88% |
| Farmers carry: | 1:21 | 1:31 | faster than 82% |
| Run 7: | 4:59 | 5:53 | faster than 83% |
| Sandbag lunges: | 3:13 | 3:27 | faster than 62% |
| Run 8: | 5:08 | 6:14 | faster than 87% |
| Wall balls: | 3:35 | 4:01 | faster than 88% |
| Roxzone: | 5:39 | 5:43 | faster than 52% |
| Runs (8 km) | 38:04 | 45:08 | faster than 84% |
| Stations (8) | 23:43 | ||
| Finish | 1:07:21 | 1:16:24 | 108th of 602 · faster than 82% |
734th of 1,480 Open Men (faster than 50%). Against the 44 who finished around 1:24:35: most time gained on the roxzone (1:10), most lost on the eight runs (1:08). Runs 5 to 8 took 4:48 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:15 | faster than 91% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 2:41 | 2:45 | faster than 55% |
| Run 3: | 4:38 | 5:07 | faster than 74% |
| Sled pull: | 5:31 | 4:50 | faster than 29% |
| Run 4: | 11:25 | 5:10 | faster than 0% |
| Burpee broad jump: | 4:22 | 5:22 | faster than 78% |
| Run 5: | 4:47 | 5:16 | faster than 73% |
| Row: | 4:59 | 4:42 | faster than 24% |
| Run 6: | 4:30 | 5:13 | faster than 82% |
| Farmers carry: | 2:30 | 1:57 | faster than 14% |
| Run 7: | 4:31 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 60% |
| Run 8: | 5:02 | 5:57 | faster than 82% |
| Wall balls: | 6:28 | 6:33 | faster than 51% |
| Roxzone: | 5:55 | 6:51 | faster than 71% |
| Runs (8 km) | 42:25 | 41:05 | faster than 43% |
| Stations (8) | 36:05 | ||
| Finish | 1:24:19 | 1:24:35 | 734th of 1,480 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2026 · best of 6 | 4:34 |
| Sled push | 2:32 | Cologne 2025 · best of 6 | 3:04 |
| Sled pull | 4:13 | Cologne 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:46 | Copenhagen 2025 · best of 6 | 5:38 |
| Row | 4:34 | Amsterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 2:15 | Frankfurt 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:57 | Copenhagen 2025 · best of 6 | 5:20 |
| Wall balls | 6:02 | Copenhagen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:08 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:47 | Copenhagen 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Edward McCole1 race
- Eric Billenkamp1 race
- Felix Bußmann1 race
- Kirill Schitomirski1 race
- Michelle Hofmeier1 race
- Thibaud Keuper1 race
- Thomas Thiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 34% |
| Push | 43% |
| Pull | 51% |
| BBJ | 90% |
| Row | 40% |
| Carry | 26% |
| Lunges | 86% |
| Wall balls | 52% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 35:31 running, 33:02 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:03 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 4:12 | 4:32 |
| Sled push | 3:06 | 2:59 |
| Run 3 | 4:42 | 4:51 |
| Sled pull | 4:18 | 4:19 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 3:46 | 5:14 |
| Run 5 | 4:20 | 5:02 |
| Row | 4:54 | 4:48 |
| Run 6 | 4:07 | 4:55 |
| Farmers carry | 2:21 | 2:01 |
| Run 7 | 4:06 | 4:53 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 4:42 | 5:32 |
| Wall balls | 6:02 | 6:06 |
| Roxzone | 5:47 | 6:50 |
| Finish | 1:14:10 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
