GER Jan Killing
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Cologne 2026) · Pro Men 1:13:55 (Frankfurt 2024) · Doubles Mixed 1:00:29 (Berlin 2026) · Pro Doubles Men 1:04:49 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:28 faster (1:09:59 to 1:05:31).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Verena Goldfuß, Jan Killingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:29 | top 2% 68/3,616 | 26:09* | 24:25* | — | splitsSkiErg3:58Sled push2:00Sled pull2:42Burpee broad jump2:35Row4:25Farmers carry1:46Sandbag lunges3:02Wall balls3:57Run 12:42Run 23:03Run 33:14Run 43:11Run 53:13Run 63:15Run 73:12Run 84:22Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:05:31 | top 3% 43/1,452 | 33:40 | 27:40 | 4:16 | splitsSkiErg4:12Sled push2:58Sled pull3:33Burpee broad jump3:19Row4:18Farmers carry1:37Sandbag lunges3:44Wall balls3:59Run 13:19Run 24:12Run 34:27Run 44:19Run 54:31Run 64:18Run 74:30Run 84:08Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:39 | top 46% 116/254 | 34:47 | 38:11 | 5:46 | splitsSkiErg4:15Sled push5:32Sled pull6:03Burpee broad jump3:31Row4:22Farmers carry2:19Sandbag lunges5:09Wall balls7:00Run 13:24Run 24:03Run 34:33Run 44:32Run 54:40Run 64:16Run 74:27Run 84:56Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Felix Hummel, Jan Killingwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:49 | top 32% 122/388 | 32:04 | 25:35 | 7:15 | splitsSkiErg3:47Sled push2:15Sled pull3:47Burpee broad jump2:02Row4:08Farmers carry1:45Sandbag lunges3:15Wall balls4:36Run 13:55Run 23:37Run 34:08Run 44:02Run 54:14Run 63:52Run 74:14Run 84:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:14:08 | 294th of 547 | 32:13 | 35:08 | 6:51 | splitsSkiErg4:14Sled push3:30Sled pull4:43Burpee broad jump3:48Row4:13Farmers carry1:54Sandbag lunges5:27Wall balls7:19Run 13:04Run 23:43Run 34:00Run 44:01Run 54:13Run 63:44Run 74:04Run 85:28Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:07:30 | top 6% 109/1,840 | 34:19 | 27:14 7 of 8 | 5:57 | splitsSkiErg4:13Sled push2:37Sled pull3:35Burpee broad jump4:05Row4:21Farmers carry1:33Sandbag lunges—Wall balls5:02Run 14:05Run 24:00Run 34:14Run 44:18Run 54:15Run 64:02Run 74:14Run 85:11Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Jan Killing, Alicia Tena Garciawhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:52 | top 6% 41/726 | 39:06 | 22:39 | 4:13 | splitsSkiErg4:01Sled push1:41Sled pull2:49Burpee broad jump2:09Row4:05Farmers carry1:11Sandbag lunges2:50Wall balls3:53Run 13:15Run 24:46Run 35:03Run 45:05Run 55:23Run 65:12Run 75:16Run 85:10Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:05:48 | top 14% 189/1,356 | 34:08 | 27:59 | 3:45 | splitsSkiErg4:09Sled push2:42Sled pull3:48Burpee broad jump3:19Row4:25Farmers carry1:37Sandbag lunges4:00Wall balls3:59Run 14:04Run 24:05Run 34:15Run 44:20Run 54:30Run 64:05Run 74:17Run 84:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:13:55 | top 42% 115/280 | 35:05 | 33:47 | 5:08 | splitsSkiErg4:33Sled push3:37Sled pull5:53Burpee broad jump3:24Row4:17Farmers carry1:56Sandbag lunges4:22Wall balls5:45Run 13:31Run 24:06Run 34:40Run 44:36Run 54:32Run 64:19Run 74:31Run 84:54Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Vanessa Hille, Jan Killingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:24 | top 20% 167/861 | 39:47 | 24:40 | 5:02 | splitsSkiErg4:35Sled push1:53Sled pull3:01Burpee broad jump2:25Row4:16Farmers carry1:38Sandbag lunges2:59Wall balls3:53Run 14:25Run 24:42Run 35:02Run 45:02Run 55:05Run 65:10Run 75:11Run 85:13Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:09:59 | top 10% 116/1,248 | 36:07 | 28:21 | 5:34 | splitsSkiErg4:17Sled push2:37Sled pull3:20Burpee broad jump3:39Row4:22Farmers carry1:40Sandbag lunges3:57Wall balls4:29Run 13:46Run 25:33Run 34:08Run 44:12Run 54:09Run 64:04Run 74:06Run 86:13Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Jan Killing, Chris Wolfraumwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:15 | 22nd of 75 | 35:30 | 26:20 | 5:30 | splitsSkiErg3:58Sled push2:11Sled pull3:39Burpee broad jump2:14Row4:33Farmers carry1:34Sandbag lunges4:13Wall balls3:58Run 14:18Run 24:01Run 34:34Run 44:40Run 54:36Run 64:20Run 74:29Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
