Training ↗ Get the app
Athlete · Open Men · 30-34 · GER GER

Jan Killing

Share
www.roxtimes.com/athletes/jan-killing-96d1b7bb

15 HYROX races over 3 seasons: 7 solo, 8 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:05:31Cologne 2026
Best Open Men place43rdof 1,452 · Cologne 2026
Latest race1:00:07Karlsruhe 2026 · Doubles Men with Felix HummelFirst Doubles Men race
Strongest part of the raceWall ballsfaster than 99% of Open Men at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:31Cologne 2026 · 4 racesPro Men1:13:55Frankfurt 2024 · 3 racesDoubles Mixed1:00:29Berlin 2026 · 3 races · with Verena GoldfußRelay Mixed1:03:21Frankfurt 2025 · 2 races · with Stephanie Becker, Felix Hummel, Verena GoldfußPro Doubles Men1:04:49Stuttgart 2025 · 2 races · with Felix HummelDoubles Men1:00:07Karlsruhe 2026 · 1 race · with Felix Hummel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:00 best 1:05:31

This line shows the finish time of Jan Killing at each race, oldest on the left; lower is faster.The best was 1:05:31 at Cologne (Apr 2026); Jan Killing was 4:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:09:59
Vienna Feb 2025 Open Men 1:05:48
Cologne Apr 2025 Open Men 1:07:30
Cologne Apr 2026 Open Men 1:05:31

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:28 faster (1:09:59 to 1:05:31).

Every race

15 results at 12 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Men, team 30-34, with Felix Hummel 1:00:07 31st of 1,130; 9th of 258 aged 30-34 33:22 23:13 3:38 Runs 33:22 · Stations 23:13 · Roxzone 3:38

31st of 1,130 Doubles Men (faster than 97%).

Jan Killing at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 3:02 3:56 faster than 94%
SkiErg: 3:40 3:59 faster than 93%
Run 2: 4:17 5:34 faster than 95%
Sled push: 1:47 1:53 faster than 64%
Run 3: 4:32 5:56 faster than 95%
Sled pull: 2:31 3:24 faster than 95%
Run 4: 4:36 6:00 faster than 94%
Burpee broad jump: 2:18 3:29 faster than 97%
Run 5: 4:35 6:11 faster than 96%
Row: 4:12 4:35 faster than 92%
Run 6: 4:29 6:02 faster than 96%
Farmers carry: 1:28 1:40 faster than 83%
Run 7: 4:25 6:04 faster than 97%
Sandbag lunges: 3:19 3:48 faster than 75%
Run 8: 3:31 5:01 faster than 98%
Wall balls: 3:58 4:35 faster than 83%
Roxzone: 3:38 5:30 faster than 97%
Runs (8 km) 33:22 45:19 faster than 96%
Stations (8) 23:13
Finish 1:00:07 1:18:24 31st of 1,130 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 25-29, with Verena Goldfuß 1:00:29 68th of 3,620; 21st of 867 aged 25-29 26:09* 24:25* — Runs 26:09 · Stations 24:25 · Roxzone —

68th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:19), most lost on wall balls (0:20). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:52 more).

Jan Killing at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:42 3:55 fastest in the field
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:03 4:13 faster than 99%
Sled push: 2:00 2:18 faster than 80%
Run 3: 3:14 4:23 faster than 98%
Sled pull: 2:42 3:30 faster than 92%
Run 4: 3:11 4:28 faster than 98%
Burpee broad jump: 2:35 3:38 faster than 92%
Run 5: 3:13 4:34 faster than 98%
Row: 4:25 4:43 faster than 81%
Run 6: 3:15 4:33 faster than 98%
Farmers carry: 1:46 1:52 faster than 66%
Run 7: 3:12 4:36 faster than 98%
Sandbag lunges: 3:02 4:04 faster than 92%
Run 8: 4:22 6:23 faster than 99%
Wall balls: 3:57 4:32 faster than 81%
Roxzone: —
Runs (8 km) 26:09 37:09 faster than 99%
Stations (8) 24:25
Finish 1:00:29 1:21:01 68th of 3,620 · faster than 98%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Open Men, 30-34 1:05:31 43rd of 1,452; 16th of 349 aged 30-34 33:40 27:40 4:16 Runs 33:40 · Stations 27:40 · Roxzone 4:16

43rd of 1,452 Open Men (faster than 97%).

Jan Killing at HYROX Cologne 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,452 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,452 Open Men here
Run 1: 3:19 4:08 faster than 92%
SkiErg: 4:12 4:29 faster than 85%
Run 2: 4:12 5:10 faster than 91%
Sled push: 2:58 3:14 faster than 67%
Run 3: 4:27 5:32 faster than 92%
Sled pull: 3:33 4:27 faster than 88%
Run 4: 4:19 5:34 faster than 94%
Burpee broad jump: 3:19 5:29 faster than 98%
Run 5: 4:31 5:45 faster than 93%
Row: 4:18 4:52 faster than 97%
Run 6: 4:18 5:32 faster than 95%
Farmers carry: 1:37 1:58 faster than 85%
Run 7: 4:30 5:36 faster than 92%
Sandbag lunges: 3:44 5:09 faster than 92%
Run 8: 4:08 5:24 faster than 93%
Wall balls: 3:59 7:21 faster than 98%
Roxzone: 4:16 6:28 faster than 97%
Runs (8 km) 33:40 43:02 faster than 94%
Stations (8) 27:40
Finish 1:05:31 1:27:04 43rd of 1,452 · faster than 97%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Pro Men, 30-34 1:18:39 116th of 254; 40th of 74 aged 30-34 34:47 38:11 5:46 Runs 34:47 · Stations 38:11 · Roxzone 5:46

116th of 254 Pro Men (faster than 54%).

Jan Killing at HYROX Frankfurt 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 254 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Men here
Run 1: 3:24 3:38 faster than 71%
SkiErg: 4:15 4:11 faster than 43%
Run 2: 4:03 4:17 faster than 66%
Sled push: 5:32 4:38 faster than 25%
Run 3: 4:33 4:36 faster than 52%
Sled pull: 6:03 5:45 faster than 41%
Run 4: 4:32 4:39 faster than 58%
Burpee broad jump: 3:31 4:24 faster than 78%
Run 5: 4:40 4:48 faster than 56%
Row: 4:22 4:30 faster than 73%
Run 6: 4:16 4:42 faster than 73%
Farmers carry: 2:19 2:01 faster than 31%
Run 7: 4:27 4:45 faster than 64%
Sandbag lunges: 5:09 4:53 faster than 41%
Run 8: 4:56 5:16 faster than 67%
Wall balls: 7:00 6:44 faster than 44%
Roxzone: 5:46 6:00 faster than 54%
Runs (8 km) 34:47 36:39 faster than 62%
Stations (8) 38:11
Finish 1:18:39 1:20:12 116th of 254 · faster than 54%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Stephanie Becker, Felix Hummel, Verena Goldfuß 1:03:21 6th of 62; 6th of 44 aged U40 — — —
Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Felix Hummel 1:04:49 122nd of 388; 47th of 122 aged 30-34 32:04 25:35 7:15 Runs 32:04 · Stations 25:35 · Roxzone 7:15

122nd of 388 Pro Doubles Men (faster than 68%).

Jan Killing at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:55 4:31 faster than 79%
SkiErg: 3:47 3:51 faster than 61%
Run 2: 3:37 4:04 faster than 74%
Sled push: 2:15 2:08 faster than 34%
Run 3: 4:08 4:18 faster than 59%
Sled pull: 3:47 4:11 faster than 70%
Run 4: 4:02 4:21 faster than 66%
Burpee broad jump: 2:02 2:48 faster than 93%
Run 5: 4:14 4:23 faster than 57%
Row: 4:08 4:16 faster than 69%
Run 6: 3:52 4:21 faster than 75%
Farmers carry: 1:45 1:39 faster than 33%
Run 7: 4:14 4:20 faster than 56%
Sandbag lunges: 3:15 3:38 faster than 69%
Run 8: 4:05 4:36 faster than 74%
Wall balls: 4:36 4:21 faster than 40%
Roxzone: 7:15 7:56 faster than 65%
Runs (8 km) 32:04 34:57 faster than 69%
Stations (8) 25:35
Finish 1:04:49 1:09:45 122nd of 388 · faster than 68%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 30-34 1:14:08 294th of 547; 93rd of 147 aged 30-34 32:13 35:08 6:51 Runs 32:13 · Stations 35:08 · Roxzone 6:51

294th of 547 Pro Men (faster than 46%).

Jan Killing at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:04 3:09 faster than 61%
SkiErg: 4:14 4:08 faster than 35%
Run 2: 3:43 3:43 faster than 50%
Sled push: 3:30 3:08 faster than 28%
Run 3: 4:00 3:57 faster than 47%
Sled pull: 4:43 4:43 faster than 50%
Run 4: 4:01 4:00 faster than 48%
Burpee broad jump: 3:48 4:15 faster than 65%
Run 5: 4:13 4:03 faster than 41%
Row: 4:13 4:21 faster than 70%
Run 6: 3:44 4:01 faster than 67%
Farmers carry: 1:54 1:54 faster than 50%
Run 7: 4:04 4:03 faster than 48%
Sandbag lunges: 5:27 4:41 faster than 29%
Run 8: 5:28 5:17 faster than 40%
Wall balls: 7:19 5:51 faster than 21%
Roxzone: 6:51 7:10 faster than 62%
Runs (8 km) 32:13 32:07 faster than 49%
Stations (8) 35:08
Finish 1:14:08 1:13:09 294th of 547 · faster than 46%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 30-34 1:07:30 109th of 1,840; 26th of 488 aged 30-34 34:19 27:14‡ 5:57† Runs 34:19 · Stations 27:14 · Roxzone 5:57

109th of 1,840 Open Men (faster than 94%). Against the 55 who finished around 1:06:46: most time gained on farmers carry (0:07), most lost on the eight runs (0:59). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:12 more).

Jan Killing at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:05 4:51 faster than 89%
SkiErg: 4:13 4:24 faster than 76%
Run 2: 4:00 4:40 faster than 87%
Sled push: 2:37 2:51 faster than 66%
Run 3: 4:14 4:59 faster than 87%
Sled pull: 3:35 4:27 faster than 86%
Run 4: 4:18 5:01 faster than 86%
Burpee broad jump: 4:05 5:27 faster than 79%
Run 5: 4:15 5:09 faster than 89%
Row: 4:21 4:45 faster than 92%
Run 6: 4:02 5:03 faster than 94%
Farmers carry: 1:33 2:03 faster than 94%
Run 7: 4:14 5:06 faster than 89%
Sandbag lunges: 1:48 ‡ 5:04
Run 8: 5:11 6:16 faster than 86%
Wall balls: 5:02 7:00 faster than 88%
Roxzone †: 5:57
Runs (8 km) 34:19 41:24 faster than 90%
Stations (8) 27:14
Finish 1:07:30 1:25:33 109th of 1,840 · faster than 94%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team 30-39, with Alicia Tena Garcia 1:05:52 41st of 726; 25th of 345 aged 30-39 39:06 22:39 4:13 Runs 39:06 · Stations 22:39 · Roxzone 4:13

41st of 726 Doubles Mixed (faster than 94%).

Jan Killing at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 3:15 4:06 faster than 91%
SkiErg: 4:01 4:10 faster than 77%
Run 2: 4:46 5:49 faster than 88%
Sled push: 1:41 1:55 faster than 84%
Run 3: 5:03 6:09 faster than 88%
Sled pull: 2:49 3:44 faster than 93%
Run 4: 5:05 6:09 faster than 87%
Burpee broad jump: 2:09 3:28 faster than 99%
Run 5: 5:23 6:16 faster than 83%
Row: 4:05 4:37 faster than 97%
Run 6: 5:12 6:09 faster than 85%
Farmers carry: 1:11 1:37 faster than 99%
Run 7: 5:16 6:12 faster than 86%
Sandbag lunges: 2:50 3:43 faster than 92%
Run 8: 5:10 6:34 faster than 92%
Wall balls: 3:53 4:08 faster than 69%
Roxzone: 4:13 5:58 faster than 96%
Runs (8 km) 39:06 47:59 faster than 89%
Stations (8) 22:39
Finish 1:05:52 1:22:17 41st of 726 · faster than 94%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Open Men, 30-34 1:05:48 189th of 1,356; 53rd of 341 aged 30-34 34:08 27:59 3:45 Runs 34:08 · Stations 27:59 · Roxzone 3:45

189th of 1,356 Open Men (faster than 86%). Against the 43 who finished around 1:06:24: most time gained on burpee broad jump (0:30), most lost on sled push (0:27). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:52 more).

Jan Killing at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:04 4:38 faster than 81%
SkiErg: 4:09 4:17 faster than 69%
Run 2: 4:05 4:39 faster than 79%
Sled push: 2:42 2:34 faster than 40%
Run 3: 4:15 4:56 faster than 81%
Sled pull: 3:48 4:04 faster than 63%
Run 4: 4:20 4:55 faster than 79%
Burpee broad jump: 3:19 5:01 faster than 90%
Run 5: 4:30 5:04 faster than 75%
Row: 4:25 4:40 faster than 77%
Run 6: 4:05 4:56 faster than 88%
Farmers carry: 1:37 1:53 faster than 78%
Run 7: 4:17 4:57 faster than 82%
Sandbag lunges: 4:00 4:40 faster than 72%
Run 8: 4:34 5:32 faster than 86%
Wall balls: 3:59 5:28 faster than 88%
Roxzone: 3:45 5:20 faster than 92%
Runs (8 km) 34:08 39:48 faster than 83%
Stations (8) 27:59
Finish 1:05:48 1:18:26 189th of 1,356 · faster than 86%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Vanessa Hille, Alicia Tena Garcia, Lucian Kieser 1:05:41 14th of 52; 11th of 40 aged U40 — — —
Frankfurt 2024 14 Dec 2024 · 2 results
Race results
Pro Men, 30-34 1:13:55 115th of 280; 35th of 85 aged 30-34 35:05 33:47 5:08 Runs 35:05 · Stations 33:47 · Roxzone 5:08

115th of 280 Pro Men (faster than 59%).

Jan Killing at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:31 3:39 faster than 62%
SkiErg: 4:33 4:20 faster than 22%
Run 2: 4:06 4:14 faster than 57%
Sled push: 3:37 3:07 faster than 22%
Run 3: 4:40 4:33 faster than 45%
Sled pull: 5:53 5:42 faster than 44%
Run 4: 4:36 4:38 faster than 51%
Burpee broad jump: 3:24 4:05 faster than 75%
Run 5: 4:32 4:43 faster than 58%
Row: 4:17 4:25 faster than 69%
Run 6: 4:19 4:37 faster than 66%
Farmers carry: 1:56 1:51 faster than 43%
Run 7: 4:31 4:43 faster than 60%
Sandbag lunges: 4:22 4:43 faster than 60%
Run 8: 4:54 5:16 faster than 65%
Wall balls: 5:45 6:22 faster than 64%
Roxzone: 5:08 5:47 faster than 66%
Runs (8 km) 35:05 36:42 faster than 60%
Stations (8) 33:47
Finish 1:13:55 1:16:53 115th of 280 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Vanessa Hille 1:09:24 167th of 861; 83rd of 413 aged 30-39 39:47 24:40 5:02 Runs 39:47 · Stations 24:40 · Roxzone 5:02

167th of 861 Doubles Mixed (faster than 80%).

Jan Killing at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:25 4:48 faster than 68%
SkiErg: 4:35 4:25 faster than 30%
Run 2: 4:42 5:16 faster than 77%
Sled push: 1:53 1:58 faster than 61%
Run 3: 5:02 5:37 faster than 74%
Sled pull: 3:01 3:22 faster than 72%
Run 4: 5:02 5:40 faster than 74%
Burpee broad jump: 2:25 3:24 faster than 93%
Run 5: 5:05 5:45 faster than 77%
Row: 4:16 4:35 faster than 86%
Run 6: 5:10 5:40 faster than 72%
Farmers carry: 1:38 1:39 faster than 55%
Run 7: 5:11 5:45 faster than 74%
Sandbag lunges: 2:59 3:37 faster than 83%
Run 8: 5:13 6:09 faster than 82%
Wall balls: 3:53 4:17 faster than 76%
Roxzone: 5:02 6:44 faster than 89%
Runs (8 km) 39:47 44:41 faster than 76%
Stations (8) 24:40
Finish 1:09:24 1:19:20 167th of 861 · faster than 80%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Men, 30-34 1:09:59 116th of 1,248; 29th of 278 aged 30-34 36:07 28:21 5:34 Runs 36:07 · Stations 28:21 · Roxzone 5:34

116th of 1,248 Open Men (faster than 90%). Against the 39 who finished around 1:10:37: most time gained on the roxzone (0:34), most lost on the eight runs (1:11). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:04 more).

Jan Killing at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 3:46 4:47 faster than 96%
SkiErg: 4:17 4:22 faster than 63%
Run 2: 5:33 4:48 faster than 18%
Sled push: 2:37 2:21 faster than 31%
Run 3: 4:08 5:08 faster than 93%
Sled pull: 3:20 4:22 faster than 91%
Run 4: 4:12 5:10 faster than 92%
Burpee broad jump: 3:39 5:40 faster than 94%
Run 5: 4:09 5:18 faster than 94%
Row: 4:22 4:42 faster than 88%
Run 6: 4:04 5:13 faster than 95%
Farmers carry: 1:40 2:02 faster than 85%
Run 7: 4:06 5:13 faster than 94%
Sandbag lunges: 3:57 5:21 faster than 90%
Run 8: 6:13 5:50 faster than 37%
Wall balls: 4:29 6:28 faster than 94%
Roxzone: 5:34 7:48 faster than 95%
Runs (8 km) 36:07 41:42 faster than 82%
Stations (8) 28:21
Finish 1:09:59 1:25:56 116th of 1,248 · faster than 90%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Pro Doubles Men, team 30-39, with Chris Wolfraum 1:07:15 22nd of 75; 17th of 44 aged 30-39 35:30 26:20 5:30 Runs 35:30 · Stations 26:20 · Roxzone 5:30

22nd of 75 Pro Doubles Men (faster than 71%).

Jan Killing at HYROX Stuttgart 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 75 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Doubles Men here
Run 1: 4:18 4:42 faster than 72%
SkiErg: 3:58 3:52 faster than 29%
Run 2: 4:01 4:25 faster than 77%
Sled push: 2:11 2:05 faster than 40%
Run 3: 4:34 4:43 faster than 62%
Sled pull: 3:39 4:00 faster than 74%
Run 4: 4:40 4:46 faster than 59%
Burpee broad jump: 2:14 2:44 faster than 79%
Run 5: 4:36 4:52 faster than 70%
Row: 4:33 4:17 faster than 16%
Run 6: 4:20 4:43 faster than 72%
Farmers carry: 1:34 1:38 faster than 68%
Run 7: 4:29 4:48 faster than 70%
Sandbag lunges: 4:13 3:38 faster than 27%
Run 8: 4:35 5:12 faster than 74%
Wall balls: 3:58 4:04 faster than 67%
Roxzone: 5:30 6:10 faster than 68%
Runs (8 km) 35:30 38:23 faster than 72%
Stations (8) 26:20
Finish 1:07:15 1:11:44 22nd of 75 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jan has done each station

Part Best Race Typical
SkiErg 4:09 Vienna 2025 · best of 4 4:34
Sled push 2:37 Cologne 2025 · best of 4 3:04
Sled pull 3:20 Hamburg 2024 · best of 4 4:57
Burpee broad jump 3:19 Cologne 2026 · best of 4 5:38
Row 4:18 Cologne 2026 · best of 4 4:53
Farmers carry 1:33 Cologne 2025 · best of 4 2:11
Sandbag lunges 3:44 Cologne 2026 · best of 3 5:20
Wall balls 3:59 Cologne 2026 · best of 4 7:03
Runs (8 km) 33:40 Cologne 2026 · best of 4 41:47
Roxzone 3:45 Vienna 2025 · best of 3 7:23
How to read

Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janedge = faster than everyone, centre = slowest

This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 67%).

See the numbers
Part Jan: faster than
Ski 86%
Push 67%
Pull 88%
BBJ 98%
Row 98%
Carry 86%
Lunges 92%
Wall balls 99%
Roxzone 97%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 67%
Sled pull faster than 88%
Burpee broad jump faster than 98%
Row faster than 98%
Farmers carry faster than 86%
Sandbag lunges faster than 92%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 95%

How much of the field Jan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:16 faster
Sled pull 0:54 faster
Burpee broad jump 2:10 faster
Row 0:34 faster
Farmers carry 0:21 faster
Sandbag lunges 1:25 faster
Wall balls 3:22 faster
Roxzone 2:12 faster
Runs (8 km) 9:22 faster

Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: Sled push (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:05:31
3:194:124:122:584:273:334:193:194:314:184:181:374:303:444:083:594:16
Typical Open Men1:26:08
4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 33:44 running, 27:40 at the stations and 4:16 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Jan Typical Open Men
Run 1 3:19 4:08
SkiErg 4:12 4:29
Run 2 4:12 5:10
Sled push 2:58 3:14
Run 3 4:27 5:32
Sled pull 3:33 4:27
Run 4 4:19 5:34
Burpee broad jump 3:19 5:29
Run 5 4:31 5:45
Row 4:18 4:52
Run 6 4:18 5:32
Farmers carry 1:37 1:58
Run 7 4:30 5:36
Sandbag lunges 3:44 5:09
Run 8 4:08 5:24
Wall balls 3:59 7:21
Roxzone 4:16 6:28
Finish 1:05:31 1:27:04

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:05:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report