Athlete · Open Men · 35-39 ·

NED

Jan Dijkmans

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:46 (Rotterdam 2026) · Doubles Men 1:07:48 (Utrecht 2025).

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1:10:46 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 11% best Open Men place · Rotterdam 2026 279th of 2,721 Open Men finishers there

1:10:46 latest race · Rotterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:46Rotterdam 2026 · 2 races Doubles Men1:07:48Utrecht 2025 · 1 race · with Hidde Ceelen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:10:46	top 11% 279/2,721	35:26	29:56	5:30	splits SkiErg4:25Sled push2:25Sled pull3:21Burpee broad jump4:24Row4:26Farmers carry1:36Sandbag lunges3:48Wall balls5:31Run 14:27Run 24:10Run 34:09Run 44:25Run 54:35Run 64:24Run 74:20Run 85:00Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:11:51	top 19% 498/2,670	34:11	31:05	6:39	splits SkiErg4:10Sled push2:20Sled pull3:22Burpee broad jump5:21Row4:28Farmers carry1:38Sandbag lunges4:09Wall balls5:37Run 13:21Run 24:12Run 34:20Run 44:22Run 54:30Run 64:27Run 74:19Run 84:43Full report for this race →
Utrecht 2025 28 Nov 2025team: Hidde Ceelen, Jan Dijkmanswhat the whole field did →	Doubles Men · team 30-34	1:07:48	top 18% 235/1,342	39:24	24:29	3:58	splits SkiErg3:46Sled push1:52Sled pull2:39Burpee broad jump3:00Row4:17Farmers carry1:33Sandbag lunges2:58Wall balls4:24Run 14:35Run 24:38Run 34:47Run 45:07Run 55:07Run 64:58Run 74:54Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 75%

Sled pull faster than 93%

Burpee broad jump faster than 81%

Row faster than 90%

Farmers carry faster than 94%

Sandbag lunges faster than 91%

Wall balls faster than 82%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:19 faster

Sled pull 1:10 faster

Burpee broad jump 1:19 faster

Row 0:25 faster

Farmers carry 0:35 faster

Sandbag lunges 1:24 faster

Wall balls 1:44 faster

Roxzone 1:25 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:10:46

4:274:254:102:254:093:214:254:244:354:264:241:364:203:485:005:315:30

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown