GER Jan Dennis Zeren
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:21 (Rome 2026) · Pro Doubles Men 1:14:30 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:56 faster (1:14:17 to 1:10:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 30-34 | 1:10:21 | top 13% 361/2,820 | 33:11 | 31:47 | 5:29 | splitsSkiErg4:11Sled push2:48Sled pull3:50Burpee broad jump4:10Row4:35Farmers carry2:11Sandbag lunges4:16Wall balls5:46Run 14:57Run 23:43Run 33:54Run 43:55Run 54:05Run 63:56Run 74:02Run 84:41Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:13:46 | top 18% 735/4,143 | 29:23* | 32:04* | 12:23 | splitsSkiErg4:18Sled push2:48Sled pull3:41Burpee broad jump4:00Row4:45Farmers carry1:56Sandbag lunges4:16Wall balls6:20Run 12:43Run 23:20Run 33:41Run 43:36Run 53:40Run 63:34Run 73:44Run 85:08Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:17:15 | top 33% 753/2,350 | 36:51 | 35:05 | 5:23 | splitsSkiErg4:21Sled push3:08Sled pull4:42Burpee broad jump4:04Row4:49Farmers carry2:08Sandbag lunges4:34Wall balls7:19Run 13:54Run 24:20Run 34:42Run 44:40Run 54:49Run 64:44Run 74:45Run 85:00Full report for this race → |
| Cologne 2026 16 Apr 2026team: Jan Dennis Zeren, Philipp Helfenritterwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:30 | 292nd of 526 | 41:29 | 27:51 | 5:13 | splitsSkiErg3:53Sled push2:27Sled pull4:07Burpee broad jump2:55Row4:20Farmers carry1:36Sandbag lunges3:43Wall balls4:50Run 13:38Run 24:46Run 35:23Run 45:39Run 55:40Run 65:39Run 75:36Run 85:11Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:17 | 538th of 961 | 37:07 | 30:57 | 6:17 | splitsSkiErg4:12Sled push2:27Sled pull3:59Burpee broad jump3:41Row4:37Farmers carry2:02Sandbag lunges4:03Wall balls5:56Run 13:59Run 24:11Run 34:32Run 44:25Run 54:36Run 64:24Run 74:33Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
