NED Jan de Leeuw
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:20 (Heerenveen 2026) · Pro Doubles Men 1:18:04 (Heerenveen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:28 faster (1:34:48 to 1:31:20).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:31:20 | 1257th of 1,771 | 44:39 | 38:43 | 8:03 | splitsSkiErg4:36Sled push2:55Sled pull4:50Burpee broad jump7:41Row4:52Farmers carry1:39Sandbag lunges5:40Wall balls6:30Run 15:20Run 25:25Run 35:35Run 45:26Run 55:31Run 65:31Run 75:35Run 86:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:33:52 | 2069th of 2,802 | 46:19 | 39:41 | 7:57 | splitsSkiErg4:44Sled push3:01Sled pull5:09Burpee broad jump7:42Row4:46Farmers carry1:48Sandbag lunges5:54Wall balls6:37Run 14:35Run 25:40Run 35:53Run 45:40Run 55:50Run 65:47Run 75:52Run 87:06Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:38:32 | 1374th of 1,936 | 48:54 | 41:50 | 7:53 | splitsSkiErg4:49Sled push2:44Sled pull5:38Burpee broad jump7:21Row5:05Farmers carry1:57Sandbag lunges6:32Wall balls7:44Run 15:23Run 25:26Run 35:48Run 45:51Run 56:13Run 66:06Run 76:14Run 87:56Full report for this race → |
| Heerenveen 2025 9 May 2025team: Pascal Veer, Jan De Leeuwwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:04 | 70th of 92 | 40:54 | 30:05 | 7:08 | splitsSkiErg4:04Sled push2:01Sled pull4:19Burpee broad jump4:00Row4:47Farmers carry1:42Sandbag lunges4:54Wall balls4:18Run 14:54Run 24:53Run 35:07Run 45:01Run 55:12Run 65:09Run 75:06Run 85:36Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:31:47 | 1032nd of 1,476 | 42:03* | 36:21* | 6:59 | splitsSkiErg4:54Sled push2:28Sled pull4:52Burpee broad jump6:39Row4:50Farmers carry1:32Sandbag lunges5:15Wall balls5:51Run 17:50Run 25:30Run 35:29Run 45:28Run 5—Run 65:30Run 75:56Run 86:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:34:48 | 1564th of 2,198 | 51:42 | 36:31 | 6:39 | splitsSkiErg4:52Sled push1:52Sled pull4:31Burpee broad jump6:42Row5:12Farmers carry1:19Sandbag lunges5:42Wall balls6:21Run 14:27Run 26:04Run 36:23Run 46:24Run 56:49Run 66:33Run 77:08Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:07 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
