NED Jan de Boer
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:31:26 (Rotterdam Apr 2026) · Doubles Men 1:09:25 (Heerenveen May 2026) · Pro Doubles Men 1:17:17 (Valencia 2025).
Two results in one division at the same race (Doubles Men at Heerenveen May 2026; Doubles Men at Amsterdam Jan 2026): either two athletes called Jan de Boer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 15 May 2026team: Jan de Boer, Steven Korfwhat the whole field did → | Doubles Men · team 35-39 | 1:09:25 | top 33% 474/1,462 | 38:44 | 24:23 | 6:23 | splitsSkiErg3:51Sled push1:45Sled pull2:21Burpee broad jump3:16Row4:14Farmers carry1:34Sandbag lunges3:26Wall balls3:56Run 14:35Run 24:36Run 34:47Run 44:48Run 54:57Run 65:00Run 74:58Run 85:07Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Jens Lammers, Jan de Boerwhat the whole field did → | Doubles Men · team 25-29 | 1:18:47 | 983rd of 1,462 | 43:21 | 26:37 | 8:54 | splitsSkiErg3:48Sled push1:38Sled pull2:57Burpee broad jump3:42Row4:36Farmers carry1:42Sandbag lunges3:24Wall balls4:50Run 14:50Run 25:04Run 35:17Run 45:28Run 55:30Run 65:31Run 75:44Run 86:00Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Jan de Boer, Jens Lammerswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:25:57 | 353rd of 385 | 44:51 | 33:25 | 7:47 | splitsSkiErg4:28Sled push2:37Sled pull4:29Burpee broad jump3:54Row4:32Farmers carry1:42Sandbag lunges5:32Wall balls6:11Run 15:36Run 25:17Run 35:26Run 45:29Run 55:33Run 65:24Run 75:37Run 86:31Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026what the whole field did → | Open Men · 30-34 | 1:31:26 | 1728th of 2,721 | 45:33 | 38:50 | 7:07 | splitsSkiErg4:45Sled push2:27Sled pull4:18Burpee broad jump7:01Row5:05Farmers carry2:17Sandbag lunges6:10Wall balls6:47Run 15:03Run 24:46Run 35:13Run 45:38Run 55:45Run 65:53Run 76:06Run 87:15Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026team: Joeri Teisman, Jan De Boerwhat the whole field did → | Doubles Men · team 25-29 | 1:19:45 | 1287th of 1,738 | 43:39 | 28:42 | 7:27 | splitsSkiErg3:59Sled push2:18Sled pull3:30Burpee broad jump4:05Row4:28Farmers carry1:49Sandbag lunges3:52Wall balls4:41Run 14:12Run 25:21Run 35:21Run 45:24Run 55:34Run 65:48Run 75:34Run 86:29Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Jan De Boer, Steven Korfwhat the whole field did → | Doubles Men · team 35-39 | 1:11:39 | top 45% 780/1,738 | 40:23 | 26:00 | 5:21 | splitsSkiErg3:48Sled push1:44Sled pull2:56Burpee broad jump3:24Row4:20Farmers carry1:47Sandbag lunges3:50Wall balls4:11Run 13:48Run 24:51Run 35:11Run 45:15Run 55:27Run 65:05Run 75:09Run 85:40Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Marcel Van Der Land, Jan De Boerwhat the whole field did → | Doubles Men · team 30-34 | 1:19:25 | 825th of 1,342 | 44:13 | 28:56 | 6:22 | splitsSkiErg3:53Sled push2:22Sled pull3:16Burpee broad jump4:06Row4:31Farmers carry1:57Sandbag lunges3:57Wall balls4:54Run 15:07Run 25:31Run 35:37Run 45:40Run 55:56Run 65:53Run 75:54Run 84:40Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:33:16 | 1191st of 1,912 | 46:52 | 41:03 | 5:27 | splitsSkiErg4:27Sled push3:16Sled pull4:26Burpee broad jump6:00Row4:58Farmers carry2:04Sandbag lunges5:19Wall balls10:33Run 15:03Run 25:26Run 36:03Run 46:13Run 56:28Run 66:22Run 76:20Run 85:01Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jan De Boer, Bram Verheijenwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:17:17 | 126th of 164 | 42:43 | 28:39 | 6:01 | splitsSkiErg3:56Sled push2:48Sled pull4:04Burpee broad jump3:28Row4:07Farmers carry1:58Sandbag lunges4:15Wall balls4:03Run 15:11Run 24:57Run 35:15Run 45:24Run 55:24Run 65:31Run 75:24Run 85:40Full report for this race → |
| Heerenveen 2025 11 May 2025team: Jens Lammers, Jan De Boerwhat the whole field did → | Doubles Men · team U29 | 1:10:40 | top 32% 265/838 | 39:19 | 23:57 | 7:28 | splitsSkiErg3:55Sled push1:28Sled pull2:37Burpee broad jump3:19Row4:09Farmers carry1:39Sandbag lunges2:45Wall balls4:05Run 14:29Run 24:32Run 34:47Run 44:48Run 54:56Run 65:02Run 75:04Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Rotterdam Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
