GER Jan Darda
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:13:51 (Mechelen 2026) · Doubles Men 1:02:12 (Maastricht 2025) · Pro Doubles Men 1:03:37 (Stuttgart 2025) · Doubles Mixed 1:16:22 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:23 faster (1:23:14 to 1:13:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jan Darda, Liam Müllerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:34 | top 40% 123/315 | 34:01 | 25:19 | 5:20 | splitsSkiErg4:00Sled push2:33Sled pull3:37Burpee broad jump2:29Row4:16Farmers carry1:28Sandbag lunges3:17Wall balls3:39Run 13:17Run 24:10Run 34:23Run 44:21Run 54:27Run 64:21Run 74:29Run 84:36Full report for this race → |
| Berlin 2026 30 May 2026team: Jan Darda, Javier Alejandro Picca Bellaswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:54 | 363rd of 625 | 30:32* | 28:14* | — | splitsSkiErg4:09Sled push2:37Sled pull4:03Burpee broad jump2:31Row4:16Farmers carry1:58Sandbag lunges3:32Wall balls5:08Run 13:18Run 23:26Run 33:39Run 43:33Run 53:44Run 63:44Run 73:50Run 85:23Full report for this race → |
| Cologne Apr 2026 17 Apr 2026team: Jara Völker, Jan Dardawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:22 | top 33% 469/1,438 | 46:48 | 24:12 | 5:27 | splitsSkiErg4:03Sled push2:23Sled pull2:47Burpee broad jump2:13Row4:38Farmers carry1:24Sandbag lunges2:44Wall balls4:00Run 15:08Run 26:11Run 36:15Run 45:53Run 56:03Run 66:02Run 75:58Run 85:21Full report for this race → |
| Cologne Apr 2026 16 Apr 2026team: Jan Darda, Fabio Dahlemwhat the whole field did → | Doubles Men · team 25-29 | 1:03:24 | top 9% 101/1,136 | 34:58 | 24:21 | 4:10 | splitsSkiErg4:06Sled push1:48Sled pull2:59Burpee broad jump2:44Row4:31Farmers carry1:32Sandbag lunges2:38Wall balls4:03Run 13:35Run 24:22Run 34:33Run 44:36Run 54:38Run 64:30Run 74:32Run 84:17Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 25-29 | 1:13:51 | top 25% 649/2,670 | 35:49 | 31:42 | 6:23 | splitsSkiErg4:45Sled push2:59Sled pull3:52Burpee broad jump4:17Row4:52Farmers carry1:45Sandbag lunges4:05Wall balls5:07Run 13:27Run 24:24Run 34:33Run 44:35Run 54:35Run 64:36Run 74:33Run 85:08Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Justin Heimann, Jan Dardawhat the whole field did → | Doubles Men · team 25-29 | 1:06:16 | top 22% 374/1,738 | 35:16 | 26:03 | 5:01 | splitsSkiErg4:17Sled push1:50Sled pull3:31Burpee broad jump3:14Row4:30Farmers carry1:41Sandbag lunges3:05Wall balls3:55Run 13:44Run 24:16Run 34:28Run 44:28Run 54:37Run 64:33Run 74:26Run 84:46Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Holger Müller, Jan Dardawhat the whole field did → | Doubles Men · team 40-44 | 1:08:38 | top 23% 210/940 | 36:12 | 27:17 | 5:14 | splitsSkiErg4:06Sled push2:24Sled pull3:49Burpee broad jump3:23Row4:39Farmers carry1:44Sandbag lunges3:09Wall balls4:03Run 13:40Run 24:24Run 35:24Run 44:31Run 54:38Run 64:35Run 74:21Run 84:43Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Jan Darda, Moritz Müllerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:37 | top 25% 96/388 | 31:56 | 25:09 | 6:34 | splitsSkiErg4:01Sled push1:47Sled pull3:55Burpee broad jump2:11Row4:19Farmers carry1:40Sandbag lunges3:04Wall balls4:12Run 14:33Run 23:46Run 34:03Run 43:56Run 53:54Run 63:52Run 73:51Run 84:04Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:29 | top 17% 319/1,895 | 36:57 | 31:37 | 6:01 | splitsSkiErg4:42Sled push3:00Sled pull4:13Burpee broad jump4:20Row4:44Farmers carry1:54Sandbag lunges4:01Wall balls4:43Run 15:28Run 24:14Run 34:29Run 44:35Run 54:27Run 64:26Run 74:27Run 84:53Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Jan Darda, Moritz Müllerwhat the whole field did → | Doubles Men · team 25-29 | 1:02:12 | top 7% 77/1,175 | 35:04 | 22:12 | 5:01 | splitsSkiErg3:54Sled push1:34Sled pull2:17Burpee broad jump2:33Row4:06Farmers carry1:18Sandbag lunges2:43Wall balls3:47Run 14:39Run 24:13Run 34:25Run 44:25Run 54:25Run 64:17Run 74:22Run 84:21Full report for this race → |
| Cologne 2025 10 Apr 2025team: Fabio Dahlem, Jan Dardawhat the whole field did → | Doubles Men · team U29 | 1:09:41 | top 34% 309/910 | 39:32 | 25:25 | 4:44 | splitsSkiErg4:14Sled push1:59Sled pull2:23Burpee broad jump3:12Row4:49Farmers carry1:30Sandbag lunges3:09Wall balls4:09Run 14:52Run 24:42Run 35:00Run 45:01Run 55:05Run 64:46Run 74:39Run 85:27Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:23:14 | top 38% 447/1,207 | 44:25 | 33:25 | 5:30 | splitsSkiErg4:40Sled push2:49Sled pull5:07Burpee broad jump4:56Row4:39Farmers carry1:50Sandbag lunges4:06Wall balls5:18Run 14:00Run 25:33Run 35:52Run 46:03Run 55:45Run 65:43Run 75:23Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
