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Athlete · Open Men · 25-29 · GER GER

Jan Darda

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www.roxtimes.com/athletes/jan-darda-218e2220

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 7 partners.

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Best Open Men time1:13:51Mechelen 2026
Best Open Men place319thof 1,895 · Hamburg 2025
Latest race1:01:42Karlsruhe 2026 · Pro Doubles Men with Moritz MüllerJan's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 85% of Open Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:51Mechelen 2026 · 3 racesDoubles Men1:02:12Maastricht 2025 · 5 races · with Moritz MüllerPro Doubles Men1:01:42Karlsruhe 2026 · 4 races · with Moritz MüllerDoubles Mixed1:16:22Cologne 2026 · 1 race · with Jara Völker

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:00 best 1:13:51 best 1:13:51 · Mechelen

This line shows the finish time of Jan Darda at each race, oldest on the left; lower is faster.The best was 1:13:51 at Mechelen (Mar 2026); Jan Darda was 9:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 1:23:14
Hamburg Oct 2025 Open Men 1:14:29
Mechelen Mar 2026 Open Men 1:13:51

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:23 faster (1:23:14 to 1:13:51).

Every race

13 results at 12 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Pro Doubles Men, team 25-29, with Moritz Müller 1:01:42 48th of 254; 9th of 39 aged 25-29 34:52 23:18 3:37 Runs 34:52 · Stations 23:18 · Roxzone 3:37

48th of 254 Pro Doubles Men (faster than 81%).

Jan Darda at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 3:00 3:18 faster than 79%
SkiErg: 3:48 3:46 faster than 43%
Run 2: 4:28 4:47 faster than 66%
Sled push: 1:56 2:12 faster than 87%
Run 3: 4:43 5:08 faster than 68%
Sled pull: 3:22 3:59 faster than 83%
Run 4: 4:41 5:08 faster than 70%
Burpee broad jump: 2:12 2:52 faster than 89%
Run 5: 4:46 5:17 faster than 71%
Row: 4:03 4:19 faster than 83%
Run 6: 4:44 5:11 faster than 70%
Farmers carry: 1:35 1:38 faster than 62%
Run 7: 4:41 5:17 faster than 75%
Sandbag lunges: 2:40 3:38 faster than 94%
Run 8: 3:53 4:20 faster than 72%
Wall balls: 3:42 4:18 faster than 87%
Roxzone: 3:37 4:21 faster than 83%
Runs (8 km) 34:52 38:42 faster than 72%
Stations (8) 23:18
Finish 1:01:42 1:10:15 48th of 254 · faster than 81%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 25-29, with Liam Müller 1:04:34 123rd of 315; 29th of 62 aged 25-29 34:01 25:19 5:20 Runs 34:01 · Stations 25:19 · Roxzone 5:20

123rd of 315 Pro Doubles Men (faster than 61%).

Jan Darda at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:17 3:14 faster than 46%
SkiErg: 4:00 3:49 faster than 19%
Run 2: 4:10 4:12 faster than 53%
Sled push: 2:33 2:08 faster than 16%
Run 3: 4:23 4:30 faster than 56%
Sled pull: 3:37 3:44 faster than 57%
Run 4: 4:21 4:31 faster than 58%
Burpee broad jump: 2:29 2:47 faster than 66%
Run 5: 4:27 4:35 faster than 57%
Row: 4:16 4:17 faster than 54%
Run 6: 4:21 4:33 faster than 61%
Farmers carry: 1:28 1:40 faster than 90%
Run 7: 4:29 4:38 faster than 60%
Sandbag lunges: 3:17 3:37 faster than 72%
Run 8: 4:36 4:55 faster than 65%
Wall balls: 3:39 4:08 faster than 89%
Roxzone: 5:20 5:46 faster than 65%
Runs (8 km) 34:01 35:25 faster than 58%
Stations (8) 25:19
Finish 1:04:34 1:07:36 123rd of 315 · faster than 61%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 30-34, with Javier Alejandro Picca Bellas 1:09:54 389th of 726; 129th of 216 aged 30-34 30:32* 28:14* — Runs 30:32 · Stations 28:14 · Roxzone —

389th of 726 Pro Doubles Men (faster than 46%).

Jan Darda at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:18 3:09 faster than 32%
SkiErg: 4:09 3:49 faster than 8%
Run 2: 3:26 3:24 faster than 46%
Sled push: 2:37 2:23 faster than 26%
Run 3: 3:39 3:37 faster than 46%
Sled pull: 4:03 3:38 faster than 28%
Run 4: 3:33 3:38 faster than 57%
Burpee broad jump: 2:31 2:45 faster than 66%
Run 5: 3:44 3:42 faster than 48%
Row: 4:16 4:13 faster than 44%
Run 6: 3:44 3:41 faster than 46%
Farmers carry: 1:58 1:42 faster than 13%
Run 7: 3:50 3:44 faster than 44%
Sandbag lunges: 3:32 3:37 faster than 55%
Run 8: 5:23 5:10 faster than 38%
Wall balls: 5:08 4:13 faster than 18%
Roxzone: —
Runs (8 km) 30:32 30:18 faster than 47%
Stations (8) 28:14
Finish 1:09:54 1:09:00 389th of 726 · faster than 46%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Jara Völker 1:16:22 469th of 1,438; 160th of 441 aged 30-34 46:48 24:12 5:27 Runs 46:48 · Stations 24:12 · Roxzone 5:27

469th of 1,438 Doubles Mixed (faster than 67%). Against the 43 who finished around 1:17:02: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:07). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:13 more).

Jan Darda at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 5:08 4:40 faster than 27%
SkiErg: 4:03 4:13 faster than 75%
Run 2: 6:11 5:42 faster than 31%
Sled push: 2:23 2:15 faster than 36%
Run 3: 6:15 5:58 faster than 40%
Sled pull: 2:47 3:32 faster than 91%
Run 4: 5:53 5:59 faster than 54%
Burpee broad jump: 2:13 3:30 faster than 98%
Run 5: 6:03 6:08 faster than 52%
Row: 4:38 4:46 faster than 65%
Run 6: 6:02 6:02 faster than 50%
Farmers carry: 1:24 1:41 faster than 90%
Run 7: 5:58 6:06 faster than 55%
Sandbag lunges: 2:44 3:52 faster than 95%
Run 8: 5:21 5:33 faster than 58%
Wall balls: 4:00 4:33 faster than 80%
Roxzone: 5:27 6:14 faster than 72%
Runs (8 km) 46:48 46:06 faster than 47%
Stations (8) 24:12
Finish 1:16:22 1:21:03 469th of 1,438 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Fabio Dahlem 1:03:24 102nd of 1,136; 26th of 235 aged 25-29 34:58 24:21 4:10 Runs 34:58 · Stations 24:21 · Roxzone 4:10

102nd of 1,136 Doubles Men (faster than 91%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (0:28), most lost on sled pull (0:22). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:00 more).

Jan Darda at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:35 4:22 faster than 85%
SkiErg: 4:06 3:59 faster than 32%
Run 2: 4:22 5:16 faster than 87%
Sled push: 1:48 1:55 faster than 69%
Run 3: 4:33 5:39 faster than 90%
Sled pull: 2:59 3:00 faster than 51%
Run 4: 4:36 5:39 faster than 90%
Burpee broad jump: 2:44 3:14 faster than 77%
Run 5: 4:38 5:48 faster than 90%
Row: 4:31 4:33 faster than 54%
Run 6: 4:30 5:42 faster than 91%
Farmers carry: 1:32 1:34 faster than 56%
Run 7: 4:32 5:44 faster than 93%
Sandbag lunges: 2:38 3:36 faster than 96%
Run 8: 4:17 5:15 faster than 86%
Wall balls: 4:03 4:27 faster than 79%
Roxzone: 4:10 5:57 faster than 95%
Runs (8 km) 34:58 43:49 faster than 91%
Stations (8) 24:21
Finish 1:03:24 1:16:21 102nd of 1,136 · faster than 91%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 25-29 1:13:51 650th of 2,671; 156th of 554 aged 25-29 35:49 31:42 6:23 Runs 35:49 · Stations 31:42 · Roxzone 6:23

650th of 2,671 Open Men (faster than 75%). Against the 80 who finished around 1:14:09: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:44). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:55 more).

Jan Darda at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:27 3:40 faster than 66%
SkiErg: 4:45 4:27 faster than 18%
Run 2: 4:24 4:35 faster than 60%
Sled push: 2:59 2:40 faster than 29%
Run 3: 4:33 4:52 faster than 67%
Sled pull: 3:52 4:20 faster than 72%
Run 4: 4:35 4:52 faster than 66%
Burpee broad jump: 4:17 5:29 faster than 82%
Run 5: 4:35 5:02 faster than 72%
Row: 4:52 4:44 faster than 37%
Run 6: 4:36 4:54 faster than 66%
Farmers carry: 1:45 2:04 faster than 80%
Run 7: 4:33 4:52 faster than 67%
Sandbag lunges: 4:05 4:58 faster than 78%
Run 8: 5:08 5:26 faster than 64%
Wall balls: 5:07 6:43 faster than 84%
Roxzone: 6:23 7:50 faster than 84%
Runs (8 km) 35:49 38:18 faster than 67%
Stations (8) 31:42
Finish 1:13:51 1:21:55 650th of 2,671 · faster than 75%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Men, team 25-29, with Justin Heimann 1:06:16 374th of 1,738; 93rd of 383 aged 25-29 35:16 26:03 5:01 Runs 35:16 · Stations 26:03 · Roxzone 5:01

374th of 1,738 Doubles Men (faster than 78%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (0:46), most lost on sled pull (0:29). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:52 more).

Jan Darda at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:44 3:57 faster than 65%
SkiErg: 4:17 3:58 faster than 11%
Run 2: 4:16 4:47 faster than 80%
Sled push: 1:50 1:53 faster than 59%
Run 3: 4:28 5:05 faster than 81%
Sled pull: 3:31 3:17 faster than 35%
Run 4: 4:28 5:08 faster than 82%
Burpee broad jump: 3:14 3:09 faster than 45%
Run 5: 4:37 5:15 faster than 81%
Row: 4:30 4:25 faster than 40%
Run 6: 4:33 5:11 faster than 81%
Farmers carry: 1:41 1:36 faster than 39%
Run 7: 4:26 5:10 faster than 86%
Sandbag lunges: 3:05 3:26 faster than 73%
Run 8: 4:46 5:40 faster than 86%
Wall balls: 3:55 4:22 faster than 81%
Roxzone: 5:01 6:03 faster than 84%
Runs (8 km) 35:16 40:27 faster than 83%
Stations (8) 26:03
Finish 1:06:16 1:12:40 374th of 1,738 · faster than 78%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Men, team 40-44, with Holger Müller 1:08:38 210th of 940; 18th of 94 aged 40-44 36:12 27:17 5:14 Runs 36:12 · Stations 27:17 · Roxzone 5:14

210th of 940 Doubles Men (faster than 77%).

Jan Darda at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 3:40 4:15 faster than 81%
SkiErg: 4:06 3:59 faster than 33%
Run 2: 4:24 5:01 faster than 81%
Sled push: 2:24 2:10 faster than 26%
Run 3: 5:24 5:24 faster than 50%
Sled pull: 3:49 3:15 faster than 20%
Run 4: 4:31 5:24 faster than 87%
Burpee broad jump: 3:23 3:08 faster than 37%
Run 5: 4:38 5:36 faster than 88%
Row: 4:39 4:26 faster than 26%
Run 6: 4:35 5:27 faster than 85%
Farmers carry: 1:44 1:39 faster than 37%
Run 7: 4:21 5:24 faster than 93%
Sandbag lunges: 3:09 3:23 faster than 63%
Run 8: 4:43 5:47 faster than 90%
Wall balls: 4:03 4:26 faster than 77%
Roxzone: 5:14 6:36 faster than 89%
Runs (8 km) 36:12 42:21 faster than 84%
Stations (8) 27:17
Finish 1:08:38 1:15:51 210th of 940 · faster than 77%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 25-29, with Moritz Müller 1:03:37 96th of 388; 28th of 68 aged 25-29 31:56 25:09 6:34 Runs 31:56 · Stations 25:09 · Roxzone 6:34

96th of 388 Pro Doubles Men (faster than 75%).

Jan Darda at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:33 4:31 faster than 47%
SkiErg: 4:01 3:51 faster than 25%
Run 2: 3:46 4:04 faster than 66%
Sled push: 1:47 2:08 faster than 92%
Run 3: 4:03 4:18 faster than 64%
Sled pull: 3:55 4:11 faster than 63%
Run 4: 3:56 4:21 faster than 71%
Burpee broad jump: 2:11 2:48 faster than 87%
Run 5: 3:54 4:23 faster than 77%
Row: 4:19 4:16 faster than 43%
Run 6: 3:52 4:21 faster than 75%
Farmers carry: 1:40 1:39 faster than 48%
Run 7: 3:51 4:20 faster than 77%
Sandbag lunges: 3:04 3:38 faster than 79%
Run 8: 4:04 4:36 faster than 75%
Wall balls: 4:12 4:21 faster than 62%
Roxzone: 6:34 7:56 faster than 82%
Runs (8 km) 31:56 34:57 faster than 70%
Stations (8) 25:09
Finish 1:03:37 1:09:45 96th of 388 · faster than 75%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Men, 25-29 1:14:29 319th of 1,895; 72nd of 314 aged 25-29 36:57 31:37 6:01 Runs 36:57 · Stations 31:37 · Roxzone 6:01

319th of 1,895 Open Men (faster than 83%). Against the 58 who finished around 1:13:49: most time gained on wall balls (1:03), most lost on the eight runs (1:31). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:34 more).

Jan Darda at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 5:28 5:26 faster than 47%
SkiErg: 4:42 4:25 faster than 19%
Run 2: 4:14 4:40 faster than 72%
Sled push: 3:00 3:03 faster than 53%
Run 3: 4:29 5:00 faster than 74%
Sled pull: 4:13 4:51 faster than 71%
Run 4: 4:35 4:59 faster than 70%
Burpee broad jump: 4:20 5:43 faster than 84%
Run 5: 4:27 5:13 faster than 83%
Row: 4:44 4:49 faster than 59%
Run 6: 4:26 5:03 faster than 79%
Farmers carry: 1:54 2:03 faster than 66%
Run 7: 4:27 5:03 faster than 79%
Sandbag lunges: 4:01 5:24 faster than 88%
Run 8: 4:53 5:47 faster than 80%
Wall balls: 4:43 7:20 faster than 93%
Roxzone: 6:01 7:50 faster than 90%
Runs (8 km) 36:57 41:30 faster than 75%
Stations (8) 31:37
Finish 1:14:29 1:28:05 319th of 1,895 · faster than 83%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Men, team 25-29, with Moritz Müller 1:02:12 77th of 1,175; 27th of 286 aged 25-29 35:04 22:12 5:01 Runs 35:04 · Stations 22:12 · Roxzone 5:01

77th of 1,175 Doubles Men (faster than 93%). Against the 35 who finished around 1:01:18: most time gained on sled pull (0:34), most lost on the eight runs (2:15). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:43 more).

Jan Darda at HYROX Maastricht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 4:39 4:56 faster than 65%
SkiErg: 3:54 3:59 faster than 68%
Run 2: 4:13 4:45 faster than 79%
Sled push: 1:34 1:36 faster than 58%
Run 3: 4:25 5:04 faster than 83%
Sled pull: 2:17 3:19 faster than 97%
Run 4: 4:25 5:08 faster than 83%
Burpee broad jump: 2:33 3:18 faster than 87%
Run 5: 4:25 5:19 faster than 87%
Row: 4:06 4:26 faster than 91%
Run 6: 4:17 5:11 faster than 90%
Farmers carry: 1:18 1:37 faster than 95%
Run 7: 4:22 5:09 faster than 87%
Sandbag lunges: 2:43 3:31 faster than 92%
Run 8: 4:21 5:32 faster than 93%
Wall balls: 3:47 4:41 faster than 95%
Roxzone: 5:01 6:40 faster than 94%
Runs (8 km) 35:04 40:59 faster than 85%
Stations (8) 22:12
Finish 1:02:12 1:14:50 77th of 1,175 · faster than 93%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team U29, with Fabio Dahlem 1:09:41 309th of 910; 122nd of 335 aged U29 39:32 25:25 4:44† Runs 39:32 · Stations 25:25 · Roxzone 4:44

309th of 910 Doubles Men (faster than 66%).

Jan Darda at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:52 5:02 faster than 58%
SkiErg: 4:14 3:55 faster than 12%
Run 2: 4:42 4:44 faster than 53%
Sled push: 1:59 1:44 faster than 21%
Run 3: 5:00 5:01 faster than 51%
Sled pull: 2:23 2:59 faster than 90%
Run 4: 5:01 5:06 faster than 54%
Burpee broad jump: 3:12 3:11 faster than 49%
Run 5: 5:05 5:12 faster than 55%
Row: 4:49 4:25 faster than 14%
Run 6: 4:46 5:09 faster than 71%
Farmers carry: 1:30 1:35 faster than 67%
Run 7: 4:39 5:11 faster than 76%
Sandbag lunges: 3:09 3:27 faster than 68%
Run 8: 5:27 6:03 faster than 74%
Wall balls: 4:09 4:24 faster than 68%
Roxzone †: 4:44
Runs (8 km) 39:32 41:39 faster than 63%
Stations (8) 25:25
Finish 1:09:41 1:13:35 309th of 910 · faster than 66%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 25-29 1:23:14 447th of 1,207; 92nd of 200 aged 25-29 44:25 33:25 5:30 Runs 44:25 · Stations 33:25 · Roxzone 5:30

447th of 1,207 Open Men (faster than 63%). Against the 38 who finished around 1:22:22: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:07). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 3:27 more).

Jan Darda at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 4:00 3:40 faster than 29%
SkiErg: 4:40 4:26 faster than 24%
Run 2: 5:33 5:18 faster than 38%
Sled push: 2:49 2:46 faster than 47%
Run 3: 5:52 5:40 faster than 41%
Sled pull: 5:07 5:02 faster than 47%
Run 4: 6:03 5:43 faster than 36%
Burpee broad jump: 4:56 5:41 faster than 69%
Run 5: 5:45 5:53 faster than 54%
Row: 4:39 4:46 faster than 65%
Run 6: 5:43 5:44 faster than 50%
Farmers carry: 1:50 2:00 faster than 66%
Run 7: 5:23 5:46 faster than 65%
Sandbag lunges: 4:06 5:01 faster than 83%
Run 8: 6:10 6:33 faster than 61%
Wall balls: 5:18 6:18 faster than 75%
Roxzone: 5:30 6:22 faster than 72%
Runs (8 km) 44:25 44:27 faster than 50%
Stations (8) 33:25
Finish 1:23:14 1:28:17 447th of 1,207 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jan has done each station

Part Best Race Typical
SkiErg 4:40 Karlsruhe 2025 · best of 3 4:34
Sled push 2:49 Karlsruhe 2025 · best of 3 3:04
Sled pull 3:52 Mechelen 2026 · best of 3 4:57
Burpee broad jump 4:17 Mechelen 2026 · best of 3 5:38
Row 4:39 Karlsruhe 2025 · best of 3 4:53
Farmers carry 1:45 Mechelen 2026 · best of 3 2:11
Sandbag lunges 4:01 Hamburg 2025 · best of 3 5:20
Wall balls 4:43 Hamburg 2025 · best of 3 7:03
Runs (8 km) 35:49 Mechelen 2026 · best of 3 41:47
Roxzone 5:30 Karlsruhe 2025 · best of 3 7:23
How to read

Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Mechelen 2026, against 2,671 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janedge = faster than everyone, centre = slowest

This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 18%).

See the numbers
Part Jan: faster than
Ski 18%
Push 29%
Pull 73%
BBJ 82%
Row 37%
Carry 80%
Lunges 79%
Wall balls 85%
Roxzone 85%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%
Sled push faster than 29%
Sled pull faster than 73%
Burpee broad jump faster than 82%
Row faster than 37%
Farmers carry faster than 80%
Sandbag lunges faster than 79%
Wall balls faster than 85%
Roxzone faster than 85%
Runs (8 km) faster than 68%

How much of the field Jan beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:19 slower
Sled pull 0:28 faster
Burpee broad jump 1:12 faster
Row 0:08 slower
Farmers carry 0:19 faster
Sandbag lunges 0:53 faster
Wall balls 1:36 faster
Roxzone 1:27 faster
Runs (8 km) 2:29 faster

Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (0:19 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:13:51
3:274:454:242:594:333:524:354:174:354:524:361:454:334:055:085:076:23
Typical Open Men1:21:28
3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 35:50 running, 31:42 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Jan Typical Open Men
Run 1 3:27 3:40
SkiErg 4:45 4:27
Run 2 4:24 4:35
Sled push 2:59 2:40
Run 3 4:33 4:52
Sled pull 3:52 4:20
Run 4 4:35 4:52
Burpee broad jump 4:17 5:29
Run 5 4:35 5:02
Row 4:52 4:44
Run 6 4:36 4:54
Farmers carry 1:45 2:04
Run 7 4:33 4:52
Sandbag lunges 4:05 4:58
Run 8 5:08 5:26
Wall balls 5:07 6:43
Roxzone 6:23 7:50
Finish 1:13:51 1:21:55

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:19 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled push. Then beat 1:13:51.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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