GBR Jan Cooper
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Cooper at each race, oldest on the left; lower is faster.The best was 1:21:21 at Berlin (May 2025); Jan Cooper was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:36:43 |
| Glasgow | Mar 2025 | Open Women | 1:30:03 |
| Berlin | May 2025 | Open Women | 1:21:21 |
| Madrid | Nov 2025 | Open Women | 1:32:47 |
| Lisbon | May 2026 | Open Women | 1:24:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:22 faster (1:36:43 to 1:21:21).
This line shows the finish time of Jan Cooper at each race, oldest on the left; lower is faster.The best was 1:13:17 at Glasgow (Mar 2026); Jan Cooper was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:17:19 |
| Glasgow | Mar 2026 | Doubles Women | 1:13:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
176th of 665 Open Women (faster than 73%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 77% |
| SkiErg: | 5:02 | 5:18 | faster than 79% |
| Run 2: | 5:11 | 5:27 | faster than 66% |
| Sled push: | 2:51 | 3:15 | faster than 73% |
| Run 3: | 5:09 | 5:46 | faster than 80% |
| Sled pull: | 4:58 | 5:46 | faster than 75% |
| Run 4: | 5:13 | 5:48 | faster than 78% |
| Burpee broad jump: | 6:35 | 6:30 | faster than 48% |
| Run 5: | 5:15 | 5:54 | faster than 81% |
| Row: | 5:10 | 5:28 | faster than 77% |
| Run 6: | 5:19 | 5:50 | faster than 74% |
| Farmers carry: | 2:15 | 2:24 | faster than 62% |
| Run 7: | 5:26 | 5:50 | faster than 69% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 78% |
| Run 8: | 5:41 | 6:18 | faster than 73% |
| Wall balls: | 6:26 | 6:14 | faster than 46% |
| Roxzone: | 6:08 | 6:37 | faster than 62% |
| Runs (8 km) | 41:10 | 45:19 | faster than 77% |
| Stations (8) | 37:33 | ||
| Finish | 1:24:47 | 1:32:52 | 176th of 665 · faster than 73% |
181st of 2,386 Doubles Women (faster than 92%). Against the 73 who finished around 1:14:39: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:04). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:15 | faster than 91% |
| SkiErg: | 4:27 | 4:49 | faster than 91% |
| Run 2: | 4:57 | 6:02 | faster than 91% |
| Sled push: | 1:38 | 1:49 | faster than 78% |
| Run 3: | 5:11 | 6:19 | faster than 91% |
| Sled pull: | 3:19 | 3:59 | faster than 88% |
| Run 4: | 5:04 | 6:23 | faster than 93% |
| Burpee broad jump: | 3:27 | 4:28 | faster than 85% |
| Run 5: | 5:10 | 6:28 | faster than 93% |
| Row: | 4:51 | 5:24 | faster than 93% |
| Run 6: | 5:19 | 6:25 | faster than 89% |
| Farmers carry: | 1:38 | 1:56 | faster than 89% |
| Run 7: | 5:25 | 6:25 | faster than 87% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 80% |
| Run 8: | 6:03 | 7:15 | faster than 86% |
| Wall balls: | 4:13 | 4:49 | faster than 79% |
| Roxzone: | 4:20 | 5:47 | faster than 86% |
| Runs (8 km) | 42:12 | 51:40 | faster than 91% |
| Stations (8) | 26:51 | ||
| Finish | 1:13:17 | 1:29:12 | 181st of 2,386 · faster than 92% |
627th of 1,338 Open Women (faster than 53%). Against the 41 who finished around 1:31:54: most time gained on the eight runs (1:14), most lost on the roxzone (2:01). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:03 | faster than 80% |
| SkiErg: | 5:20 | 5:27 | faster than 64% |
| Run 2: | 5:00 | 5:19 | faster than 68% |
| Sled push: | 3:05 | 2:56 | faster than 38% |
| Run 3: | 5:18 | 5:32 | faster than 63% |
| Sled pull: | 4:59 | 5:24 | faster than 67% |
| Run 4: | 5:13 | 5:35 | faster than 68% |
| Burpee broad jump: | 7:39 | 6:39 | faster than 31% |
| Run 5: | 5:30 | 5:44 | faster than 62% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 5:29 | 5:39 | faster than 58% |
| Farmers carry: | 2:55 | 2:31 | faster than 29% |
| Run 7: | 5:28 | 5:35 | faster than 57% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 52% |
| Run 8: | 6:48 | 6:41 | faster than 46% |
| Wall balls: | 6:05 | 6:37 | faster than 62% |
| Roxzone: | 9:21 | 7:31 | faster than 23% |
| Runs (8 km) | 43:13 | 45:26 | faster than 64% |
| Stations (8) | 40:18 | ||
| Finish | 1:32:47 | 1:33:47 | 627th of 1,338 · faster than 53% |
535th of 2,427 Doubles Women (faster than 77%). Against the 75 who finished around 1:16:32: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:34 | faster than 71% |
| SkiErg: | 4:41 | 4:45 | faster than 58% |
| Run 2: | 5:03 | 5:35 | faster than 77% |
| Sled push: | 1:49 | 1:56 | faster than 64% |
| Run 3: | 5:07 | 5:49 | faster than 82% |
| Sled pull: | 3:54 | 4:20 | faster than 76% |
| Run 4: | 5:04 | 5:54 | faster than 84% |
| Burpee broad jump: | 4:17 | 4:14 | faster than 48% |
| Run 5: | 5:03 | 5:59 | faster than 87% |
| Row: | 5:13 | 5:11 | faster than 46% |
| Run 6: | 4:54 | 5:53 | faster than 90% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 4:55 | 5:53 | faster than 90% |
| Sandbag lunges: | 3:50 | 3:38 | faster than 40% |
| Run 8: | 4:58 | 5:54 | faster than 87% |
| Wall balls: | 4:13 | 4:23 | faster than 60% |
| Roxzone: | 6:21 | 7:03 | faster than 70% |
| Runs (8 km) | 41:03 | 47:38 | faster than 85% |
| Stations (8) | 30:01 | ||
| Finish | 1:17:19 | 1:25:22 | 535th of 2,427 · faster than 77% |
425th of 1,373 Open Women (faster than 69%). Against the 41 who finished around 1:21:02: most time gained on the eight runs (2:24), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:01 | faster than 67% |
| SkiErg: | 5:13 | 5:04 | faster than 33% |
| Run 2: | 4:18 | 4:44 | faster than 76% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 4:25 | 4:54 | faster than 80% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 4:19 | 4:58 | faster than 85% |
| Burpee broad jump: | 7:05 | 6:17 | faster than 30% |
| Run 5: | 4:24 | 5:06 | faster than 86% |
| Row: | 5:11 | 5:14 | faster than 57% |
| Run 6: | 4:17 | 5:00 | faster than 89% |
| Farmers carry: | 2:11 | 2:09 | faster than 45% |
| Run 7: | 4:24 | 5:01 | faster than 84% |
| Sandbag lunges: | 4:12 | 4:53 | faster than 75% |
| Run 8: | 5:47 | 6:34 | faster than 81% |
| Wall balls: | 5:08 | 5:51 | faster than 71% |
| Roxzone: | 9:01 | 9:11 | faster than 55% |
| Runs (8 km) | 35:40 | 40:15 | faster than 82% |
| Stations (8) | 36:44 | ||
| Finish | 1:21:21 | 1:26:59 | 425th of 1,373 · faster than 69% |
691st of 1,479 Open Women (faster than 53%). Against the 45 who finished around 1:29:18: most time gained on sled pull (0:36), most lost on the eight runs (1:58). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 63% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 5:44 | 5:50 | faster than 55% |
| Sled push: | 3:33 | 2:43 | faster than 11% |
| Run 3: | 5:54 | 6:06 | faster than 58% |
| Sled pull: | 4:37 | 5:12 | faster than 73% |
| Run 4: | 5:56 | 6:07 | faster than 58% |
| Burpee broad jump: | 6:33 | 6:33 | faster than 49% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 6:09 | 6:14 | faster than 53% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 6:07 | 6:14 | faster than 54% |
| Sandbag lunges: | 4:29 | 4:58 | faster than 66% |
| Run 8: | 7:18 | 5:12 | faster than 13% |
| Wall balls: | 5:25 | 6:10 | faster than 70% |
| Roxzone: | 5:33 | 5:37 | faster than 52% |
| Runs (8 km) | 47:12 | 46:43 | faster than 47% |
| Stations (8) | 37:23 | ||
| Finish | 1:30:03 | 1:31:22 | 691st of 1,479 · faster than 53% |
400th of 747 Open Women (faster than 46%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:43 | faster than 54% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 5:19 | 5:32 | faster than 59% |
| Sled push: | 3:12 | 2:51 | faster than 29% |
| Run 3: | 5:33 | 5:48 | faster than 62% |
| Sled pull: | 6:41 | 6:22 | faster than 43% |
| Run 4: | 5:38 | 5:51 | faster than 61% |
| Burpee broad jump: | 8:07 | 6:40 | faster than 26% |
| Run 5: | 5:45 | 6:01 | faster than 60% |
| Row: | 5:19 | 5:20 | faster than 54% |
| Run 6: | 5:54 | 5:56 | faster than 52% |
| Farmers carry: | 2:22 | 2:13 | faster than 40% |
| Run 7: | 5:58 | 5:57 | faster than 48% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 41% |
| Run 8: | 6:35 | 6:41 | faster than 54% |
| Wall balls: | 7:54 | 6:39 | faster than 27% |
| Roxzone: | 7:35 | 7:43 | faster than 53% |
| Runs (8 km) | 45:18 | 46:46 | faster than 59% |
| Stations (8) | 43:54 | ||
| Finish | 1:36:43 | 1:35:33 | 400th of 747 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 2:45 | Berlin 2025 · best of 5 | 2:55 |
| Sled pull | 4:37 | Glasgow 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:33 | Glasgow 2025 · best of 5 | 6:46 |
| Row | 5:10 | Lisbon 2026 · best of 5 | 5:31 |
| Farmers carry | 2:11 | Berlin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:12 | Berlin 2025 · best of 5 | 5:13 |
| Wall balls | 5:08 | Berlin 2025 · best of 5 | 6:43 |
| Runs (8 km) | 35:40 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 5:33 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Jan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Peveril1 race
- Janine Arnott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 34% |
| Push | 48% |
| Pull | 52% |
| BBJ | 30% |
| Row | 57% |
| Carry | 45% |
| Lunges | 75% |
| Wall balls | 71% |
| Roxzone | 56% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 35:42 running, 36:43 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jan | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:01 |
| SkiErg | 5:13 | 5:04 |
| Run 2 | 4:18 | 4:44 |
| Sled push | 2:45 | 2:42 |
| Run 3 | 4:25 | 4:54 |
| Sled pull | 4:59 | 5:02 |
| Run 4 | 4:19 | 4:58 |
| Burpee broad jump | 7:05 | 6:17 |
| Run 5 | 4:24 | 5:06 |
| Row | 5:11 | 5:14 |
| Run 6 | 4:17 | 5:00 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:24 | 5:01 |
| Sandbag lunges | 4:12 | 4:53 |
| Run 8 | 5:47 | 6:34 |
| Wall balls | 5:08 | 5:51 |
| Roxzone | 9:01 | 9:11 |
| Finish | 1:21:21 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
