GBR Jan Cooper
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:21 (Berlin 2025) · Doubles Women 1:13:17 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:22 faster (1:36:43 to 1:21:21).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 40-44 | 1:24:47 | top 27% 176/665 | 41:10 | 37:33 | 6:08 | splitsSkiErg5:02Sled push2:51Sled pull4:58Burpee broad jump6:35Row5:10Farmers carry2:15Sandbag lunges4:16Wall balls6:26Run 13:59Run 25:11Run 35:09Run 45:13Run 55:15Run 65:19Run 75:26Run 85:41Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Emma Peveril, Jan Cooperwhat the whole field did → | Doubles Women · team 40-44 | 1:13:17 | top 8% 181/2,386 | 42:12 | 26:51 | 4:20 | splitsSkiErg4:27Sled push1:38Sled pull3:19Burpee broad jump3:27Row4:51Farmers carry1:38Sandbag lunges3:18Wall balls4:13Run 15:06Run 24:57Run 35:11Run 45:04Run 55:10Run 65:19Run 75:25Run 86:03Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:32:47 | top 47% 627/1,338 | 43:13 | 40:18 | 9:21 | splitsSkiErg5:20Sled push3:05Sled pull4:59Burpee broad jump7:39Row5:20Farmers carry2:55Sandbag lunges4:55Wall balls6:05Run 14:32Run 25:00Run 35:18Run 45:13Run 55:30Run 65:29Run 75:28Run 86:48Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Janine Arnott, Jan Cooperwhat the whole field did → | Doubles Women · team 45-49 | 1:17:19 | top 23% 535/2,427 | 41:03 | 30:01 | 6:21 | splitsSkiErg4:41Sled push1:49Sled pull3:54Burpee broad jump4:17Row5:13Farmers carry2:04Sandbag lunges3:50Wall balls4:13Run 16:03Run 25:03Run 35:07Run 45:04Run 55:03Run 64:54Run 74:55Run 84:58Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:21:21 | top 31% 425/1,373 | 35:40 | 36:44 | 9:01 | splitsSkiErg5:13Sled push2:45Sled pull4:59Burpee broad jump7:05Row5:11Farmers carry2:11Sandbag lunges4:12Wall balls5:08Run 13:48Run 24:18Run 34:25Run 44:19Run 54:24Run 64:17Run 74:24Run 85:47Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 40-44 | 1:30:03 | top 47% 691/1,479 | 47:12 | 37:23 | 5:33 | splitsSkiErg4:55Sled push3:33Sled pull4:37Burpee broad jump6:33Row5:13Farmers carry2:38Sandbag lunges4:29Wall balls5:25Run 13:56Run 25:44Run 35:54Run 45:56Run 56:11Run 66:09Run 76:07Run 87:18Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 40-44 | 1:36:43 | 400th of 747 | 45:18 | 43:54 | 7:35 | splitsSkiErg5:03Sled push3:12Sled pull6:41Burpee broad jump8:07Row5:19Farmers carry2:22Sandbag lunges5:16Wall balls7:54Run 14:40Run 25:19Run 35:33Run 45:38Run 55:45Run 65:54Run 75:58Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:48 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
