Athlete · Open Men · 65-69 ·

NOR

Jan Blandkjenn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:33 (Helsinki 2026) · Doubles Mixed 1:38:06 (Oslo 2026) · Pro Doubles Men 1:13:41 (Copenhagen 2026).

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1:53:33 Open Men time · Helsinki 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

845th of 913 Open Men place · Helsinki 2026 among Open Men finishers there

1:38:06 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Ingvild Mulen

Runs (8 km) strongest segment · Helsinki 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:33Helsinki 2026 · 1 race Doubles Mixed1:38:06Oslo 2026 · 1 race · with Ingvild Mulen Pro Doubles Men1:13:41Copenhagen 2026 · 1 race · with Dag Blandkjenn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Jan Blandkjenn, Ingvild Mulenwhat the whole field did →	Doubles Mixed · team 60-64	1:38:06	884th of 976	50:01	39:48	8:21	splits SkiErg4:43Sled push3:16Sled pull4:56Burpee broad jump4:54Row5:07Farmers carry2:26Sandbag lunges6:01Wall balls8:25Run 17:03Run 25:49Run 36:00Run 45:57Run 56:02Run 65:58Run 75:55Run 87:21Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 65-69	1:53:33	845th of 913	45:00	57:51	10:46	splits SkiErg5:05Sled push3:50Sled pull6:54Burpee broad jump8:24Row5:30Farmers carry2:54Sandbag lunges9:12Wall balls16:02Run 15:42Run 25:03Run 35:12Run 45:20Run 55:41Run 65:24Run 75:45Run 86:57Full report for this race →
Copenhagen 2026 14 Mar 2026team: Dag Blandkjenn, Jan Blandkjennwhat the whole field did →	Pro Doubles Men · team 45-49	1:13:41	244th of 367	41:20	26:19	6:08	splits SkiErg3:49Sled push2:34Sled pull4:26Burpee broad jump2:10Row4:10Farmers carry1:38Sandbag lunges3:01Wall balls4:31Run 17:38Run 24:35Run 34:42Run 44:36Run 54:44Run 64:47Run 75:15Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 7%

Farmers carry faster than 7%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:19 slower

Sled pull 2:33 slower

Burpee broad jump 3:11 slower

Row 0:46 slower

Farmers carry 0:56 slower

Sandbag lunges 4:16 slower

Wall balls 9:20 slower

Roxzone 4:05 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:53:33

5:425:055:033:505:126:545:208:245:415:305:242:545:459:126:5716:0210:46

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:20 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown