Athlete · Open Men · 30-34 ·

NOR

Jan Bergem

3 HYROX results over 3 seasons. Best Open Men time 2:08:06 at Oslo 2025.

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2:08:06 best Open Men time · Oslo 2025 3 Open Men races

1222nd of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

2:12:47 latest race · Oslo 2026 4:41 slower than the best Open Men time Open Men

Roxzone strongest segment · Oslo 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:002:12:00 best 2:08:06

Each dot is one Open Men race. From the first Open Men race to the best: 4:40 faster (2:12:46 to 2:08:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	2:12:47	1080th of 1,104	52:56	1:14:19	5:37	splits SkiErg5:08Sled push6:29Sled pull7:19Burpee broad jump12:22Row5:54Farmers carry3:01Sandbag lunges9:59Wall balls24:07Run 16:06Run 25:27Run 36:29Run 46:08Run 56:22Run 66:23Run 76:44Run 89:19Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	2:08:06	1222nd of 1,254	50:10	1:09:48	8:14	splits SkiErg5:03Sled push4:01Sled pull7:44Burpee broad jump10:31Row5:51Farmers carry2:31Sandbag lunges14:49Wall balls19:18Run 15:00Run 25:50Run 36:33Run 46:46Run 56:54Run 66:01Run 76:40Run 86:30Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	2:12:46	1076th of 1,098	53:58	1:07:21	11:31	splits SkiErg5:21Sled push3:41Sled pull7:27Burpee broad jump11:27Row5:52Farmers carry2:19Sandbag lunges14:55Wall balls16:19Run 16:02Run 26:12Run 36:05Run 46:21Run 56:48Run 65:57Run 76:42Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 17%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 18%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:26 slower

Sled pull 3:15 slower

Burpee broad jump 5:17 slower

Row 1:06 slower

Farmers carry 0:35 slower

Sandbag lunges 9:47 slower

Wall balls 12:30 slower

Roxzone 2:07 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan2:08:06

5:005:035:504:016:337:446:4610:316:545:516:012:316:4014:496:3019:188:14

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:30 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown