GER Jan Beck
6 HYROX races over 2 seasons. Best Open Men time: 1:33:43 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Beck at each race, oldest on the left; lower is faster.The best was 1:33:43 at Amsterdam (Jan 2026); Jan Beck was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:45:44 |
| Berlin | May 2025 | Open Men | 1:48:30 |
| Maastricht | Sep 2025 | Open Men | 1:52:34 |
| Hamburg | Oct 2025 | Open Men | 1:40:45 |
| Ghent | Dec 2025 | Open Men | 1:36:38 |
| Amsterdam | Jan 2026 | Open Men | 1:33:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:01 faster (1:45:44 to 1:33:43).
6 results at 6 races
2,064th of 2,802 Open Men (faster than 26%). Against the 86 who finished around 1:34:30: most time gained on the roxzone (1:05), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 22% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 5:11 | 4:46 | faster than 30% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 5:34 | 4:43 | faster than 23% |
| Run 4: | 5:28 | 5:06 | faster than 32% |
| Burpee broad jump: | 6:33 | 5:24 | faster than 25% |
| Run 5: | 5:45 | 5:15 | faster than 30% |
| Row: | 5:14 | 4:44 | faster than 12% |
| Run 6: | 5:40 | 5:08 | faster than 27% |
| Farmers carry: | 2:31 | 2:01 | faster than 17% |
| Run 7: | 5:45 | 5:06 | faster than 23% |
| Sandbag lunges: | 6:50 | 5:06 | faster than 14% |
| Run 8: | 6:24 | 5:53 | faster than 34% |
| Wall balls: | 9:08 | 7:00 | faster than 21% |
| Roxzone: | 6:47 | 6:45 | faster than 49% |
| Runs (8 km) | 43:43 | 40:23 | faster than 30% |
| Stations (8) | 43:18 | ||
| Finish | 1:33:43 | 1:24:13 | 2064th of 2,802 · faster than 26% |
1,133rd of 1,429 Open Men (faster than 20%). Against the 43 who finished around 1:36:58: most time gained on the roxzone (1:04), most lost on the eight runs (1:16). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:50 | faster than 10% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 5:21 | 4:36 | faster than 18% |
| Sled push: | 2:46 | 3:02 | faster than 71% |
| Run 3: | 5:26 | 5:00 | faster than 29% |
| Sled pull: | 5:35 | 4:58 | faster than 30% |
| Run 4: | 5:32 | 4:58 | faster than 25% |
| Burpee broad jump: | 6:16 | 5:24 | faster than 30% |
| Run 5: | 5:42 | 5:09 | faster than 28% |
| Row: | 4:59 | 4:46 | faster than 28% |
| Run 6: | 7:22 | 4:58 | faster than 3% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 5:26 | 4:56 | faster than 29% |
| Sandbag lunges: | 6:46 | 4:54 | faster than 12% |
| Run 8: | 6:04 | 5:16 | faster than 25% |
| Wall balls: | 9:52 | 6:58 | faster than 15% |
| Roxzone: | 7:15 | 6:46 | faster than 38% |
| Runs (8 km) | 46:38 | 40:01 | faster than 17% |
| Stations (8) | 42:50 | ||
| Finish | 1:36:38 | 1:24:06 | 1133rd of 1,429 · faster than 20% |
1,460th of 1,895 Open Men (faster than 22%). Against the 57 who finished around 1:39:21: most time gained on the roxzone (0:18), most lost on the eight runs (1:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:26 | faster than 14% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 5:25 | 4:40 | faster than 20% |
| Sled push: | 3:18 | 3:03 | faster than 35% |
| Run 3: | 5:39 | 5:00 | faster than 23% |
| Sled pull: | 5:19 | 4:51 | faster than 34% |
| Run 4: | 5:46 | 4:59 | faster than 19% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 29% |
| Run 5: | 5:53 | 5:13 | faster than 24% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:51 | 5:03 | faster than 19% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:57 | 5:03 | faster than 18% |
| Sandbag lunges: | 6:58 | 5:24 | faster than 17% |
| Run 8: | 6:41 | 5:47 | faster than 26% |
| Wall balls: | 10:37 | 7:20 | faster than 15% |
| Roxzone: | 8:47 | 7:50 | faster than 31% |
| Runs (8 km) | 47:30 | 41:30 | faster than 22% |
| Stations (8) | 44:31 | ||
| Finish | 1:40:45 | 1:28:05 | 1460th of 1,895 · faster than 22% |
1,727th of 1,936 Open Men (faster than 10%). Against the 59 who finished around 1:53:14: most time gained on sled pull (1:20), most lost on wall balls (2:52). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:47 | faster than 10% |
| SkiErg: | 4:46 | 4:29 | faster than 18% |
| Run 2: | 5:46 | 4:45 | faster than 11% |
| Sled push: | 3:00 | 2:41 | faster than 28% |
| Run 3: | 6:07 | 5:05 | faster than 12% |
| Sled pull: | 5:23 | 5:13 | faster than 43% |
| Run 4: | 6:31 | 5:08 | faster than 8% |
| Burpee broad jump: | 7:43 | 5:56 | faster than 18% |
| Run 5: | 6:52 | 5:26 | faster than 11% |
| Row: | 5:32 | 4:47 | faster than 6% |
| Run 6: | 6:44 | 5:14 | faster than 8% |
| Farmers carry: | 2:31 | 2:07 | faster than 22% |
| Run 7: | 6:43 | 5:13 | faster than 8% |
| Sandbag lunges: | 7:22 | 5:12 | faster than 12% |
| Run 8: | 7:55 | 5:58 | faster than 12% |
| Wall balls: | 14:28 | 8:08 | faster than 7% |
| Roxzone: | 9:28 | 7:33 | faster than 21% |
| Runs (8 km) | 52:23 | 41:55 | faster than 9% |
| Stations (8) | 50:45 | ||
| Finish | 1:52:34 | 1:29:04 | 1727th of 1,936 · faster than 10% |
2,469th of 2,599 Open Men (faster than 5%). Against the 78 who finished around 1:48:30: most time gained on sled pull (1:32), most lost on sandbag lunges (2:46). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:33 | faster than 3% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 5:14 | 4:09 | faster than 6% |
| Sled push: | 3:29 | 2:49 | faster than 13% |
| Run 3: | 5:38 | 4:25 | faster than 7% |
| Sled pull: | 4:22 | 4:15 | faster than 46% |
| Run 4: | 5:52 | 4:27 | faster than 5% |
| Burpee broad jump: | 8:41 | 5:19 | faster than 5% |
| Run 5: | 6:09 | 4:36 | faster than 6% |
| Row: | 5:30 | 4:39 | faster than 3% |
| Run 6: | 5:52 | 4:29 | faster than 6% |
| Farmers carry: | 2:18 | 2:01 | faster than 30% |
| Run 7: | 5:53 | 4:31 | faster than 6% |
| Sandbag lunges: | 10:34 | 5:01 | faster than 1% |
| Run 8: | 8:50 | 5:56 | faster than 4% |
| Wall balls: | 9:19 | 6:06 | faster than 10% |
| Roxzone: | 11:40 | 8:24 | faster than 6% |
| Runs (8 km) | 47:57 | 36:11 | faster than 5% |
| Stations (8) | 48:56 | ||
| Finish | 1:48:30 | 1:19:39 | 2469th of 2,599 · faster than 5% |
1,311th of 1,480 Open Men (faster than 11%). Against the 45 who finished around 1:47:14: most time gained on burpee broad jump (1:16), most lost on wall balls (1:24). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:15 | faster than 25% |
| SkiErg: | 4:52 | 4:39 | faster than 27% |
| Run 2: | 5:30 | 4:47 | faster than 18% |
| Sled push: | 3:07 | 2:45 | faster than 28% |
| Run 3: | 5:53 | 5:07 | faster than 20% |
| Sled pull: | 5:41 | 4:50 | faster than 24% |
| Run 4: | 6:09 | 5:10 | faster than 13% |
| Burpee broad jump: | 6:46 | 5:22 | faster than 23% |
| Run 5: | 6:26 | 5:16 | faster than 13% |
| Row: | 5:05 | 4:42 | faster than 18% |
| Run 6: | 6:31 | 5:13 | faster than 9% |
| Farmers carry: | 2:11 | 1:57 | faster than 29% |
| Run 7: | 6:54 | 5:14 | faster than 6% |
| Sandbag lunges: | 7:03 | 4:54 | faster than 10% |
| Run 8: | 8:37 | 5:57 | faster than 6% |
| Wall balls: | 10:06 | 6:33 | faster than 11% |
| Roxzone: | 10:16 | 6:51 | faster than 8% |
| Runs (8 km) | 50:41 | 41:05 | faster than 11% |
| Stations (8) | 44:51 | ||
| Finish | 1:45:44 | 1:24:35 | 1311th of 1,480 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Amsterdam 2026 · best of 6 | 4:34 |
| Sled push | 2:46 | Ghent 2025 · best of 6 | 3:04 |
| Sled pull | 4:22 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:16 | Ghent 2025 · best of 6 | 5:38 |
| Row | 4:49 | Hamburg 2025 · best of 6 | 4:53 |
| Farmers carry | 1:53 | Ghent 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:46 | Ghent 2025 · best of 6 | 5:20 |
| Wall balls | 9:08 | Amsterdam 2026 · best of 6 | 7:03 |
| Runs (8 km) | 43:43 | Amsterdam 2026 · best of 6 | 41:47 |
| Roxzone | 6:47 | Amsterdam 2026 · best of 6 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 23% |
| Push | 65% |
| Pull | 23% |
| BBJ | 25% |
| Row | 13% |
| Carry | 17% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 50% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 43:46 running, 43:17 at the stations and 6:47 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:51 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:11 | 4:46 |
| Sled push | 2:47 | 2:58 |
| Run 3 | 5:16 | 5:05 |
| Sled pull | 5:34 | 4:43 |
| Run 4 | 5:28 | 5:06 |
| Burpee broad jump | 6:33 | 5:24 |
| Run 5 | 5:45 | 5:15 |
| Row | 5:14 | 4:44 |
| Run 6 | 5:40 | 5:08 |
| Farmers carry | 2:31 | 2:01 |
| Run 7 | 5:45 | 5:06 |
| Sandbag lunges | 6:50 | 5:06 |
| Run 8 | 6:24 | 5:53 |
| Wall balls | 9:08 | 7:00 |
| Roxzone | 6:47 | 6:45 |
| Finish | 1:33:43 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
