Athlete · Open Men · 30-34 ·

GER

Jan Beck

6 HYROX results over 2 seasons. Best Open Men time 1:33:43 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:43 best Open Men time · Amsterdam 2026 6 Open Men races

2063rd of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:33:43 latest race · Amsterdam 2026 best Open Men time so far Open Men

Sled push strongest segment · Amsterdam 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:43

Each dot is one Open Men race. From the first Open Men race to the best: 12:01 faster (1:45:44 to 1:33:43).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:33:43	2063rd of 2,802	43:43	43:18	6:47	splits SkiErg4:41Sled push2:47Sled pull5:34Burpee broad jump6:33Row5:14Farmers carry2:31Sandbag lunges6:50Wall balls9:08Run 14:17Run 25:11Run 35:16Run 45:28Run 55:45Run 65:40Run 75:45Run 86:24Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:36:38	1133rd of 1,429	46:38	42:50	7:15	splits SkiErg4:43Sled push2:46Sled pull5:35Burpee broad jump6:16Row4:59Farmers carry1:53Sandbag lunges6:46Wall balls9:52Run 15:50Run 25:21Run 35:26Run 45:32Run 55:42Run 67:22Run 75:26Run 86:04Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:40:45	1459th of 1,895	47:30	44:31	8:47	splits SkiErg4:41Sled push3:18Sled pull5:19Burpee broad jump6:40Row4:49Farmers carry2:09Sandbag lunges6:58Wall balls10:37Run 16:22Run 25:25Run 35:39Run 45:46Run 55:53Run 65:51Run 75:57Run 86:41Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:52:34	1727th of 1,936	52:23	50:45	9:28	splits SkiErg4:46Sled push3:00Sled pull5:23Burpee broad jump7:43Row5:32Farmers carry2:31Sandbag lunges7:22Wall balls14:28Run 15:49Run 25:46Run 36:07Run 46:31Run 56:52Run 66:44Run 76:43Run 87:55Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:48:30	2469th of 2,599	47:57	48:56	11:40	splits SkiErg4:43Sled push3:29Sled pull4:22Burpee broad jump8:41Row5:30Farmers carry2:18Sandbag lunges10:34Wall balls9:19Run 14:33Run 25:14Run 35:38Run 45:52Run 56:09Run 65:52Run 75:53Run 88:50Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:45:44	1310th of 1,480	50:41	44:51	10:16	splits SkiErg4:52Sled push3:07Sled pull5:41Burpee broad jump6:46Row5:05Farmers carry2:11Sandbag lunges7:03Wall balls10:06Run 14:44Run 25:30Run 35:53Run 46:09Run 56:26Run 66:31Run 76:54Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 65%

Sled pull faster than 23%

Burpee broad jump faster than 25%

Row faster than 13%

Farmers carry faster than 17%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 50%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:12 faster

Sled pull 0:50 slower

Burpee broad jump 1:09 slower

Row 0:30 slower

Farmers carry 0:30 slower

Sandbag lunges 1:44 slower

Wall balls 2:08 slower

Roxzone 0:02 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:33:43

4:174:415:112:475:165:345:286:335:455:145:402:315:456:506:249:086:47

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown