Athlete · Open Men · 35-39 ·

GER

Jan Abegg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:59 (Maastricht 2025) · Doubles Mixed 1:22:47 (Cologne 2025) · Doubles Men 1:30:36 (Mechelen 2025).

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1:39:59 Open Men time · Maastricht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1430th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:39:59 latest race · Maastricht 2025 first Open Men race Open Men

Wall balls strongest segment · Maastricht 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:59Maastricht 2025 · 1 race Doubles Mixed1:22:47Cologne 2025 · 1 race · with Sarah Abegg Doubles Men1:30:36Mechelen 2025 · 1 race · with Niklas Flock

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:39:59	1430th of 1,936	50:28	40:32	9:04	splits SkiErg4:48Sled push2:36Sled pull4:56Burpee broad jump7:11Row4:59Farmers carry2:12Sandbag lunges6:42Wall balls7:08Run 16:05Run 25:53Run 35:55Run 46:07Run 56:47Run 66:16Run 76:11Run 87:18Full report for this race →
Cologne 2025 10 Apr 2025team: Jan Abegg, Sarah Abeggwhat the whole field did →	Doubles Mixed · team 30-39	1:22:47	874th of 1,397	44:44	31:40	6:23	splits SkiErg4:38Sled push1:54Sled pull3:52Burpee broad jump4:13Row5:12Farmers carry2:07Sandbag lunges4:35Wall balls5:09Run 15:48Run 25:02Run 35:17Run 45:38Run 55:36Run 65:26Run 75:24Run 86:33Full report for this race →
Mechelen 2025 5 Apr 2025team: Jan Abegg, Niklas Flockwhat the whole field did →	Doubles Men · team 30-39	1:30:36	845th of 898	47:19	30:48	12:29	splits SkiErg4:13Sled push1:32Sled pull4:39Burpee broad jump5:13Row4:43Farmers carry1:46Sandbag lunges4:20Wall balls4:22Run 17:27Run 25:10Run 35:29Run 45:46Run 55:40Run 65:46Run 75:38Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 57%

Sled pull faster than 58%

Burpee broad jump faster than 26%

Row faster than 32%

Farmers carry faster than 42%

Sandbag lunges faster than 18%

Wall balls faster than 65%

Roxzone faster than 26%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:05 faster

Sled pull 0:17 faster

Burpee broad jump 1:15 slower

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 1:30 slower

Wall balls 1:00 faster

Roxzone 1:31 slower

Runs (8 km) 8:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:39:59

6:054:485:532:365:554:566:077:116:474:596:162:126:116:427:187:089:04

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown