Athlete · Open Men · 35-39 ·

GER

Jamil Bchaar

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:33 (Oslo 2026) · Doubles Men 1:14:53 (Stockholm 2025).

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1:20:33 best Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Oslo 2026 419th of 1,104 Open Men finishers there

1:20:33 latest race · Oslo 2026 best Open Men time so far Open Men

Roxzone strongest segment · Oslo 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:33Oslo 2026 · 3 races Doubles Men1:14:53Stockholm 2025 · 1 race · with Willi Kastrubin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:33 best 1:20:33 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 1:45 faster (1:22:18 to 1:20:33).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 35-39	1:20:33	top 38% 419/1,104	38:09	38:23	4:06	splits SkiErg4:40Sled push3:39Sled pull5:12Burpee broad jump4:49Row5:06Farmers carry2:47Sandbag lunges5:09Wall balls7:01Run 14:39Run 24:16Run 34:58Run 44:32Run 54:54Run 64:33Run 74:40Run 85:41Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	1:23:33	top 40% 571/1,452	37:23	40:00	6:16	splits SkiErg4:25Sled push3:57Sled pull5:20Burpee broad jump5:11Row5:01Farmers carry2:15Sandbag lunges5:16Wall balls8:35Run 13:29Run 24:36Run 35:06Run 45:07Run 54:50Run 64:41Run 75:06Run 84:32Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:22:18	top 44% 558/1,290	37:13	38:01	7:09	splits SkiErg4:33Sled push2:48Sled pull5:31Burpee broad jump4:50Row5:05Farmers carry2:45Sandbag lunges5:25Wall balls7:04Run 16:26Run 24:07Run 34:40Run 44:28Run 54:24Run 64:00Run 74:23Run 84:49Full report for this race →
Stockholm 2025 18 Dec 2025team: Jamil Bchaar, Willi Kastrubinwhat the whole field did →	Doubles Men · team 30-34	1:14:53	547th of 945	41:42	23:31	9:45	splits SkiErg3:47Sled push1:43Sled pull2:47Burpee broad jump2:08Row4:20Farmers carry1:34Sandbag lunges3:02Wall balls4:10Run 14:03Run 24:43Run 35:13Run 45:23Run 55:49Run 65:15Run 75:22Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 21%

Sled pull faster than 27%

Burpee broad jump faster than 69%

Row faster than 28%

Farmers carry faster than 15%

Sandbag lunges faster than 47%

Wall balls faster than 51%

Roxzone faster than 76%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:37 slower

Sled pull 0:42 slower

Burpee broad jump 0:36 faster

Row 0:15 slower

Farmers carry 0:40 slower

Sandbag lunges 0:06 slower

Wall balls 0:05 faster

Roxzone 0:50 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamil against the typical Open Men finisher

Jamil1:20:33

4:394:404:163:394:585:124:324:494:545:064:332:474:405:095:417:014:06

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown