GBR Jamie Worth
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Worth at each race, oldest on the left; lower is faster.The best was 1:19:24 at London Olympia (Mar 2026); Jamie Worth was 14:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:34:13 |
| London Olympia | Mar 2026 | Open Men | 1:19:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
939th of 2,650 Open Men (faster than 64%). Against the 79 who finished around 1:19:12: most time gained on the eight runs (1:36), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:42 | faster than 62% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:21 | 4:34 | faster than 63% |
| Sled push: | 3:30 | 2:56 | faster than 22% |
| Run 3: | 4:23 | 4:52 | faster than 76% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:31 | 4:52 | faster than 69% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 64% |
| Run 5: | 4:34 | 5:03 | faster than 73% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 4:31 | 4:54 | faster than 70% |
| Farmers carry: | 2:20 | 2:13 | faster than 41% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 5:53 | 5:16 | faster than 34% |
| Run 8: | 5:52 | 6:55 | faster than 83% |
| Wall balls: | 6:26 | 7:24 | faster than 65% |
| Roxzone: | 5:20 | 5:53 | faster than 64% |
| Runs (8 km) | 37:10 | 41:06 | faster than 74% |
| Stations (8) | 36:59 | ||
| Finish | 1:19:24 | 1:25:09 | 939th of 2,650 · faster than 64% |
2,883rd of 3,927 Doubles Men (faster than 26%). Against the 120 who finished around 1:19:00: most time gained on the eight runs (1:18), most lost on sled pull (1:09). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:41 | 4:19 | faster than 12% |
| Run 2: | 3:37 | 3:48 | faster than 62% |
| Sled push: | 2:04 | 1:45 | faster than 14% |
| Run 3: | 4:09 | 4:00 | faster than 41% |
| Sled pull: | 4:44 | 3:17 | faster than 3% |
| Run 4: | 4:33 | 4:03 | faster than 24% |
| Burpee broad jump: | 3:19 | 3:12 | faster than 44% |
| Run 5: | 4:53 | 4:08 | faster than 17% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 4:41 | 4:06 | faster than 22% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 4:26 | 4:07 | faster than 33% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 39% |
| Run 8: | 6:32 | 5:39 | faster than 22% |
| Wall balls: | 5:02 | 4:34 | faster than 31% |
| Roxzone: | 12:16 | 11:04 | faster than 29% |
| Runs (8 km) | 35:58 | 33:15 | faster than 31% |
| Stations (8) | 30:07 | ||
| Finish | 1:18:16 | 1:11:24 | 2883rd of 3,927 · faster than 26% |
746th of 786 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:26 | faster than 4% |
| SkiErg: | 4:32 | 4:17 | faster than 20% |
| Run 2: | 7:12 | 5:20 | faster than 3% |
| Sled push: | 2:47 | 2:02 | faster than 5% |
| Run 3: | 7:52 | 5:40 | faster than 3% |
| Sled pull: | 5:35 | 4:03 | faster than 7% |
| Run 4: | 8:02 | 5:38 | faster than 3% |
| Burpee broad jump: | 4:22 | 3:30 | faster than 16% |
| Run 5: | 7:59 | 5:44 | faster than 3% |
| Row: | 5:18 | 4:43 | faster than 8% |
| Run 6: | 7:52 | 5:39 | faster than 3% |
| Farmers carry: | 2:01 | 1:51 | faster than 26% |
| Run 7: | 7:44 | 5:41 | faster than 5% |
| Sandbag lunges: | 5:09 | 4:01 | faster than 11% |
| Run 8: | 6:07 | 4:24 | faster than 6% |
| Wall balls: | 6:37 | 4:18 | faster than 4% |
| Roxzone: | 10:25 | 7:21 | faster than 9% |
| Runs (8 km) | 59:43 | 43:38 | faster than 3% |
| Stations (8) | 36:21 | ||
| Finish | 1:46:24 | 1:20:16 | 746th of 786 · faster than 5% |
816th of 1,370 Open Men (faster than 40%). Against the 41 who finished around 1:34:19: most time gained on the eight runs (4:13), most lost on wall balls (1:59). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 54% |
| SkiErg: | 5:00 | 4:33 | faster than 11% |
| Run 2: | 4:30 | 4:53 | faster than 72% |
| Sled push: | 3:46 | 3:04 | faster than 21% |
| Run 3: | 4:30 | 5:16 | faster than 83% |
| Sled pull: | 7:51 | 5:58 | faster than 15% |
| Run 4: | 4:59 | 5:20 | faster than 66% |
| Burpee broad jump: | 6:59 | 5:47 | faster than 28% |
| Run 5: | 5:04 | 5:23 | faster than 65% |
| Row: | 5:15 | 4:52 | faster than 21% |
| Run 6: | 4:59 | 5:15 | faster than 63% |
| Farmers carry: | 3:07 | 2:11 | faster than 9% |
| Run 7: | 4:51 | 5:14 | faster than 69% |
| Sandbag lunges: | 6:25 | 5:23 | faster than 25% |
| Run 8: | 4:29 | 4:34 | faster than 54% |
| Wall balls: | 8:48 | 6:37 | faster than 18% |
| Roxzone: | 8:05 | 7:56 | faster than 47% |
| Runs (8 km) | 39:02 | 42:06 | faster than 69% |
| Stations (8) | 47:11 | ||
| Finish | 1:34:13 | 1:30:08 | 816th of 1,370 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:52 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:10 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:20 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Grimwood1 race
- Rosie Worth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 53% |
| BBJ | 64% |
| Row | 45% |
| Carry | 41% |
| Lunges | 34% |
| Wall balls | 66% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sandbag lunges (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 37:14 running, 36:59 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:42 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 4:21 | 4:34 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 4:23 | 4:52 |
| Sled pull | 4:19 | 4:24 |
| Run 4 | 4:31 | 4:52 |
| Burpee broad jump | 5:00 | 5:35 |
| Run 5 | 4:34 | 5:03 |
| Row | 4:52 | 4:48 |
| Run 6 | 4:31 | 4:54 |
| Farmers carry | 2:20 | 2:13 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 5:53 | 5:16 |
| Run 8 | 5:52 | 6:55 |
| Wall balls | 6:26 | 7:24 |
| Roxzone | 5:20 | 5:53 |
| Finish | 1:19:24 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
