Athlete · Open Women · 40-44 ·

AUS

Jamie Shaw

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 2:02:37 (Sydney 2025) · Doubles Women 1:38:56 (Sydney 2026).

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2:02:37 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1399th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:38:56 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Sarah Candido

Row strongest segment · Sydney 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:37Sydney 2025 · 1 race Doubles Women1:38:56Sydney 2026 · 4 races · with Sarah Candido

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Sarah Candido, Jamie Shawwhat the whole field did →	Doubles Women · team 35-39	1:38:56	2614th of 3,169	57:43	29:23	11:54	splits SkiErg4:48Sled push1:52Sled pull3:48Burpee broad jump4:49Row5:07Farmers carry1:40Sandbag lunges3:15Wall balls4:04Run 15:57Run 26:32Run 37:07Run 46:52Run 57:17Run 67:07Run 77:06Run 89:49Full report for this race →
Melbourne 2025 14 Dec 2025team: Jamie Shaw, Sarah Candidowhat the whole field did →	Doubles Women · team 35-39	1:39:58	2022nd of 2,446	55:41	30:28	13:55	splits SkiErg4:37Sled push1:54Sled pull3:56Burpee broad jump4:45Row5:22Farmers carry2:14Sandbag lunges3:40Wall balls4:00Run 13:41Run 26:43Run 37:00Run 47:29Run 57:18Run 67:34Run 77:41Run 88:18Full report for this race →
Sydney 2025 6 Jul 2025team: Kadie Kranz, Jamie Shawwhat the whole field did →	Doubles Women · team 35-39	1:45:42	2146th of 2,331	1:01:04	32:17	12:21	splits SkiErg4:41Sled push1:34Sled pull4:14Burpee broad jump5:22Row4:32Farmers carry2:19Sandbag lunges4:37Wall balls4:58Run 16:13Run 27:06Run 37:35Run 47:31Run 57:37Run 67:39Run 77:31Run 89:52Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	2:02:37	1399th of 1,507	57:33	52:31	12:33	splits SkiErg5:13Sled push2:55Sled pull8:27Burpee broad jump13:14Row5:12Farmers carry2:52Sandbag lunges6:29Wall balls8:09Run 16:02Run 26:49Run 36:44Run 47:08Run 57:08Run 67:01Run 76:57Run 89:44Full report for this race →
Brisbane 2025 28 Feb 2025team: Jamie Shaw, Kadie Krantzwhat the whole field did →	Doubles Women · team 30-39	1:53:51	1000th of 1,057	1:10:09	32:20	11:26	splits SkiErg4:41Sled push1:47Sled pull3:56Burpee broad jump5:59Row4:39Farmers carry2:08Sandbag lunges5:01Wall balls4:09Run 18:43Run 28:17Run 38:49Run 48:46Run 58:48Run 68:52Run 78:43Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 60%

Farmers carry faster than 14%

Sandbag lunges faster than 21%

Wall balls faster than 23%

Roxzone faster than 10%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:38 slower

Sled pull 2:47 slower

Burpee broad jump 6:37 slower

Row 0:06 faster

Farmers carry 0:35 slower

Sandbag lunges 1:22 slower

Wall balls 1:51 slower

Roxzone 3:15 slower

Runs (8 km) 14:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Women finisher

Jamie2:02:37

6:025:136:492:556:448:277:0813:147:085:127:012:526:576:299:448:0912:33

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:37 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown