AUS Jamie Shaw
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Shaw at each race, oldest on the left; lower is faster.The best was 1:38:56 at Sydney (Jul 2026); Jamie Shaw was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:53:51 |
| Sydney | Jul 2025 | Doubles Women | 1:45:42 |
| Melbourne | Dec 2025 | Doubles Women | 1:39:58 |
| Sydney | Jul 2026 | Doubles Women | 1:38:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jamie Shaw at each race, oldest on the left; lower is faster.The best was 1:28:00 at Sydney (Jul 2025); Jamie Shaw was 11:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Women | 1:30:51 |
| Sydney | Jul 2025 | Relay Women | 1:28:00 |
| Melbourne | Dec 2025 | Relay Women | 1:42:14 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
2,614th of 3,169 Doubles Women (faster than 17%). Against the 97 who finished around 1:37:40: most time gained on sandbag lunges (1:13), most lost on the eight runs (4:23). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 4:59 | faster than 10% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 6:32 | 5:16 | faster than 7% |
| Sled push: | 1:52 | 1:35 | faster than 16% |
| Run 3: | 7:07 | 5:28 | faster than 5% |
| Sled pull: | 3:48 | 3:53 | faster than 55% |
| Run 4: | 6:52 | 5:33 | faster than 10% |
| Burpee broad jump: | 4:49 | 4:22 | faster than 34% |
| Run 5: | 7:17 | 5:43 | faster than 9% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 7:07 | 5:42 | faster than 11% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 7:06 | 5:42 | faster than 11% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 80% |
| Run 8: | 9:49 | 7:56 | faster than 17% |
| Wall balls: | 4:04 | 4:18 | faster than 65% |
| Roxzone: | 11:54 | 9:22 | faster than 12% |
| Runs (8 km) | 57:43 | 46:22 | faster than 10% |
| Stations (8) | 29:23 | ||
| Finish | 1:38:56 | 1:25:22 | 2614th of 3,169 · faster than 17% |
2,022nd of 2,446 Doubles Women (faster than 17%). Against the 73 who finished around 1:41:26: most time gained on sandbag lunges (0:53), most lost on the roxzone (1:42). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:17 | faster than 24% |
| SkiErg: | 4:37 | 4:40 | faster than 58% |
| Run 2: | 6:43 | 5:38 | faster than 14% |
| Sled push: | 1:54 | 1:39 | faster than 22% |
| Run 3: | 7:00 | 5:51 | faster than 15% |
| Sled pull: | 3:56 | 4:10 | faster than 63% |
| Run 4: | 7:29 | 5:55 | faster than 10% |
| Burpee broad jump: | 4:45 | 4:08 | faster than 30% |
| Run 5: | 7:18 | 6:03 | faster than 16% |
| Row: | 5:22 | 5:07 | faster than 27% |
| Run 6: | 7:34 | 6:04 | faster than 12% |
| Farmers carry: | 2:14 | 1:51 | faster than 9% |
| Run 7: | 7:41 | 6:02 | faster than 10% |
| Sandbag lunges: | 3:40 | 3:42 | faster than 51% |
| Run 8: | 8:18 | 6:56 | faster than 19% |
| Wall balls: | 4:00 | 4:10 | faster than 62% |
| Roxzone: | 13:55 | 10:05 | faster than 6% |
| Runs (8 km) | 55:41 | 45:59 | faster than 14% |
| Stations (8) | 30:28 | ||
| Finish | 1:39:58 | 1:26:01 | 2022nd of 2,446 · faster than 17% |
1,399th of 1,507 Open Women (faster than 7%). Against the 45 who finished around 2:07:27: most time gained on wall balls (2:53), most lost on burpee broad jump (2:24). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:30 | faster than 2% |
| SkiErg: | 5:13 | 4:58 | faster than 26% |
| Run 2: | 6:49 | 4:54 | faster than 3% |
| Sled push: | 2:55 | 2:17 | faster than 11% |
| Run 3: | 6:44 | 5:08 | faster than 6% |
| Sled pull: | 8:27 | 5:40 | faster than 6% |
| Run 4: | 7:08 | 5:15 | faster than 5% |
| Burpee broad jump: | 13:14 | 6:37 | faster than 2% |
| Run 5: | 7:08 | 5:25 | faster than 8% |
| Row: | 5:12 | 5:18 | faster than 60% |
| Run 6: | 7:01 | 5:18 | faster than 7% |
| Farmers carry: | 2:52 | 2:17 | faster than 14% |
| Run 7: | 6:57 | 5:17 | faster than 8% |
| Sandbag lunges: | 6:29 | 5:07 | faster than 20% |
| Run 8: | 9:44 | 7:23 | faster than 13% |
| Wall balls: | 8:09 | 6:18 | faster than 23% |
| Roxzone †: | 12:33 | ||
| Runs (8 km) | 57:33 | 43:18 | faster than 7% |
| Stations (8) | 52:31 | ||
| Finish | 2:02:37 | 1:31:22 | 1399th of 1,507 · faster than 7% |
2,146th of 2,331 Doubles Women (faster than 7%). Against the 69 who finished around 1:42:30: most time gained on row (0:54), most lost on the eight runs (4:50). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 5:58 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:56 | faster than 3% |
| SkiErg: | 4:41 | 4:31 | faster than 29% |
| Run 2: | 7:06 | 5:12 | faster than 3% |
| Sled push: | 1:34 | 1:30 | faster than 38% |
| Run 3: | 7:35 | 5:26 | faster than 2% |
| Sled pull: | 4:14 | 4:07 | faster than 42% |
| Run 4: | 7:31 | 5:32 | faster than 4% |
| Burpee broad jump: | 5:22 | 4:10 | faster than 15% |
| Run 5: | 7:37 | 5:39 | faster than 5% |
| Row: | 4:32 | 5:03 | faster than 96% |
| Run 6: | 7:39 | 5:39 | faster than 5% |
| Farmers carry: | 2:19 | 1:55 | faster than 7% |
| Run 7: | 7:31 | 5:39 | faster than 6% |
| Sandbag lunges: | 4:37 | 3:49 | faster than 17% |
| Run 8: | 9:52 | 7:40 | faster than 12% |
| Wall balls: | 4:58 | 4:19 | faster than 23% |
| Roxzone †: | 12:21 | ||
| Runs (8 km) | 1:01:04 | 45:57 | faster than 4% |
| Stations (8) | 32:17 | ||
| Finish | 1:45:42 | 1:25:17 | 2146th of 2,331 · faster than 7% |
1,000th of 1,057 Doubles Women (faster than 5%). Against the 32 who finished around 1:54:48: most time gained on wall balls (1:14), most lost on the eight runs (4:08). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 6:57 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:43 | 3:30 | faster than 0% |
| SkiErg: | 4:41 | 4:32 | faster than 27% |
| Run 2: | 8:17 | 6:01 | faster than 5% |
| Sled push: | 1:47 | 1:38 | faster than 26% |
| Run 3: | 8:49 | 6:24 | faster than 5% |
| Sled pull: | 3:56 | 3:53 | faster than 47% |
| Run 4: | 8:46 | 6:30 | faster than 7% |
| Burpee broad jump: | 5:59 | 4:02 | faster than 8% |
| Run 5: | 8:48 | 6:39 | faster than 8% |
| Row: | 4:39 | 5:03 | faster than 89% |
| Run 6: | 8:52 | 6:35 | faster than 7% |
| Farmers carry: | 2:08 | 1:52 | faster than 18% |
| Run 7: | 8:43 | 6:32 | faster than 8% |
| Sandbag lunges: | 5:01 | 3:37 | faster than 8% |
| Run 8: | 9:14 | 6:35 | faster than 7% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 11:26 | 8:04 | faster than 7% |
| Runs (8 km) | 1:10:09 | 49:11 | faster than 3% |
| Stations (8) | 32:20 | ||
| Finish | 1:53:51 | 1:26:17 | 1000th of 1,057 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Kadie Kranz4 races
- Sarah Candido4 races
- Poppy Atkinson Perillo2 races
- Emma Nicholls1 race
- Kadie Krantz1 race
- Naomi Babeshoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 27% |
| Push | 11% |
| Pull | 6% |
| BBJ | 2% |
| Row | 60% |
| Carry | 14% |
| Lunges | 21% |
| Wall balls | 23% |
| Roxzone | 10% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (14:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 57:32 running, 52:31 at the stations and 12:33 in the roxzone; the longest station was the burpee broad jumps (13:14).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Jamie | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 4:30 |
| SkiErg | 5:13 | 4:58 |
| Run 2 | 6:49 | 4:54 |
| Sled push | 2:55 | 2:17 |
| Run 3 | 6:44 | 5:08 |
| Sled pull | 8:27 | 5:40 |
| Run 4 | 7:08 | 5:15 |
| Burpee broad jump | 13:14 | 6:37 |
| Run 5 | 7:08 | 5:25 |
| Row | 5:12 | 5:18 |
| Run 6 | 7:01 | 5:18 |
| Farmers carry | 2:52 | 2:17 |
| Run 7 | 6:57 | 5:17 |
| Sandbag lunges | 6:29 | 5:07 |
| Run 8 | 9:44 | 7:23 |
| Wall balls | 8:09 | 6:18 |
| Roxzone | 12:33 | 9:18 |
| Finish | 2:02:37 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:37 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
