GBR Jamie Rustom
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Rustom at each race, oldest on the left; lower is faster.The best was 1:00:53 at Birmingham (Oct 2025); Jamie Rustom was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:06:19 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:53 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
77th of 425 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 81% |
| SkiErg: | 4:36 | 4:19 | faster than 19% |
| Run 2: | 4:02 | 5:07 | faster than 91% |
| Sled push: | 2:16 | 2:18 | faster than 53% |
| Run 3: | 4:17 | 5:26 | faster than 90% |
| Sled pull: | 3:44 | 3:44 | faster than 50% |
| Run 4: | 4:14 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:27 | 3:26 | faster than 49% |
| Run 5: | 4:31 | 5:26 | faster than 86% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 4:20 | 5:26 | faster than 88% |
| Farmers carry: | 1:43 | 1:43 | faster than 50% |
| Run 7: | 4:18 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 67% |
| Run 8: | 4:40 | 5:33 | faster than 83% |
| Wall balls: | 3:52 | 4:15 | faster than 79% |
| Roxzone: | 5:16 | 6:20 | faster than 75% |
| Runs (8 km) | 34:46 | 43:03 | faster than 88% |
| Stations (8) | 27:49 | ||
| Finish | 1:07:45 | 1:18:19 | 77th of 425 · faster than 82% |
1,349th of 3,927 Doubles Men (faster than 65%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 86% |
| SkiErg: | 4:33 | 4:19 | faster than 23% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 2:02 | 1:45 | faster than 16% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:27 | 3:17 | faster than 38% |
| Run 4: | 4:47 | 4:03 | faster than 16% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 3:33 | 4:08 | faster than 85% |
| Row: | 4:50 | 4:33 | faster than 22% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 3:50 | 4:07 | faster than 69% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 32% |
| Run 8: | 5:02 | 5:39 | faster than 77% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 9:25 | 11:04 | faster than 83% |
| Runs (8 km) | 30:17 | 33:15 | faster than 73% |
| Stations (8) | 27:48 | ||
| Finish | 1:07:26 | 1:11:24 | 1349th of 3,927 · faster than 65% |
290th of 2,466 Doubles Men (faster than 88%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:20 | faster than 92% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 3:41 | 4:32 | faster than 93% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 4:00 | 4:51 | faster than 89% |
| Sled pull: | 3:00 | 3:13 | faster than 66% |
| Run 4: | 4:11 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 82% |
| Run 5: | 4:09 | 5:01 | faster than 86% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 3:54 | 4:54 | faster than 94% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 3:57 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 52% |
| Run 8: | 3:52 | 4:54 | faster than 94% |
| Wall balls: | 3:50 | 4:25 | faster than 84% |
| Roxzone: | 4:32 | 5:50 | faster than 92% |
| Runs (8 km) | 32:02 | 39:20 | faster than 91% |
| Stations (8) | 24:25 | ||
| Finish | 1:00:53 | 1:11:29 | 290th of 2,466 · faster than 88% |
301st of 1,010 Doubles Men (faster than 70%). Against the 32 who finished around 1:06:24: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 76% |
| SkiErg: | 4:09 | 3:53 | faster than 15% |
| Run 2: | 3:55 | 4:30 | faster than 86% |
| Sled push: | 2:03 | 1:42 | faster than 9% |
| Run 3: | 4:17 | 4:48 | faster than 77% |
| Sled pull: | 2:44 | 2:54 | faster than 64% |
| Run 4: | 4:33 | 4:50 | faster than 65% |
| Burpee broad jump: | 2:35 | 2:59 | faster than 72% |
| Run 5: | 4:22 | 4:57 | faster than 80% |
| Row: | 4:34 | 4:22 | faster than 27% |
| Run 6: | 4:14 | 4:52 | faster than 84% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:32 | 4:56 | faster than 71% |
| Sandbag lunges: | 3:46 | 3:28 | faster than 35% |
| Run 8: | 5:28 | 6:17 | faster than 81% |
| Wall balls: | 4:58 | 4:41 | faster than 34% |
| Roxzone: | 4:18 | 4:56 | faster than 77% |
| Runs (8 km) | 35:36 | 40:08 | faster than 79% |
| Stations (8) | 26:29 | ||
| Finish | 1:06:19 | 1:10:51 | 301st of 1,010 · faster than 70% |
729th of 1,501 Open Men (faster than 51%). Against the 47 who finished around 1:21:44: most time gained on the eight runs (4:22), most lost on wall balls (2:16). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 79% |
| SkiErg: | 4:59 | 4:23 | faster than 4% |
| Run 2: | 4:04 | 4:40 | faster than 86% |
| Sled push: | 3:24 | 3:05 | faster than 32% |
| Run 3: | 4:22 | 5:02 | faster than 83% |
| Sled pull: | 4:49 | 4:31 | faster than 39% |
| Run 4: | 4:26 | 5:01 | faster than 80% |
| Burpee broad jump: | 5:10 | 5:07 | faster than 49% |
| Run 5: | 4:44 | 5:11 | faster than 71% |
| Row: | 5:36 | 4:53 | faster than 8% |
| Run 6: | 4:36 | 5:02 | faster than 72% |
| Farmers carry: | 2:17 | 2:05 | faster than 36% |
| Run 7: | 4:27 | 5:02 | faster than 80% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 19% |
| Run 8: | 4:50 | 5:18 | faster than 71% |
| Wall balls: | 8:05 | 5:55 | faster than 14% |
| Roxzone: | 5:29 | 6:09 | faster than 67% |
| Runs (8 km) | 35:14 | 39:47 | faster than 79% |
| Stations (8) | 40:32 | ||
| Finish | 1:21:12 | 1:21:44 | 729th of 1,501 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jason Clancy2 races
- James Robertson1 race
- Marzena Grabiec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 5% |
| Push | 33% |
| Pull | 40% |
| BBJ | 49% |
| Row | 8% |
| Carry | 36% |
| Lunges | 20% |
| Wall balls | 15% |
| Roxzone | 68% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 35:18 running, 40:32 at the stations and 5:29 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:15 |
| SkiErg | 4:59 | 4:23 |
| Run 2 | 4:04 | 4:40 |
| Sled push | 3:24 | 3:05 |
| Run 3 | 4:22 | 5:02 |
| Sled pull | 4:49 | 4:31 |
| Run 4 | 4:26 | 5:01 |
| Burpee broad jump | 5:10 | 5:07 |
| Run 5 | 4:44 | 5:11 |
| Row | 5:36 | 4:53 |
| Run 6 | 4:36 | 5:02 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 4:27 | 5:02 |
| Sandbag lunges | 6:12 | 4:59 |
| Run 8 | 4:50 | 5:18 |
| Wall balls | 8:05 | 5:55 |
| Roxzone | 5:29 | 6:09 |
| Finish | 1:21:12 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
