GBR Jamie McGlinchey
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie McGlinchey at each race, oldest on the left; lower is faster.The best was 1:03:39 at Manchester (Jan 2025); Jamie McGlinchey was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:03:39 |
| Glasgow | Mar 2025 | Open Men | 1:04:08 |
| Glasgow | Mar 2026 | Open Men | 1:03:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
83rd of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (0:59), most lost on sled push (0:20). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 91% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 4:08 | 5:08 | faster than 93% |
| Sled pull: | 3:07 | 4:19 | faster than 94% |
| Run 4: | 3:59 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:29 | 5:29 | faster than 93% |
| Run 5: | 4:04 | 5:17 | faster than 97% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:00 | 5:10 | faster than 96% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:04 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:14 | faster than 94% |
| Run 8: | 4:39 | 6:00 | faster than 95% |
| Wall balls: | 4:46 | 7:15 | faster than 92% |
| Roxzone: | 3:02 | 4:57 | faster than 98% |
| Runs (8 km) | 32:50 | 41:46 | faster than 96% |
| Stations (8) | 28:01 | ||
| Finish | 1:03:50 | 1:24:12 | 83rd of 2,661 · faster than 96% |
140th of 1,596 Doubles Men (faster than 91%). Against the 48 who finished around 1:01:41: most time gained on sled push (0:13), most lost on the eight runs (0:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:23 | 1:42 | faster than 92% |
| Run 3: | 4:39 | 5:27 | faster than 86% |
| Sled pull: | 2:33 | 3:07 | faster than 88% |
| Run 4: | 4:37 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:20 | faster than 67% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:43 | 5:36 | faster than 86% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 4:43 | 5:37 | faster than 87% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 3:45 | 4:39 | faster than 90% |
| Wall balls: | 3:40 | 4:20 | faster than 91% |
| Roxzone: | 3:35 | 4:45 | faster than 90% |
| Runs (8 km) | 34:39 | 41:35 | faster than 88% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:10 | 1:12:48 | 140th of 1,596 · faster than 91% |
215th of 304 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 44% |
| SkiErg: | 3:48 | 3:49 | faster than 54% |
| Run 2: | 5:22 | 4:01 | faster than 2% |
| Sled push: | 5:25 | 2:13 | faster than 0% |
| Run 3: | 3:46 | 4:18 | faster than 84% |
| Sled pull: | 5:09 | 4:08 | faster than 17% |
| Run 4: | 3:55 | 4:18 | faster than 73% |
| Burpee broad jump: | 3:25 | 2:38 | faster than 14% |
| Run 5: | 4:05 | 4:24 | faster than 67% |
| Row: | 4:18 | 4:12 | faster than 32% |
| Run 6: | 3:46 | 4:21 | faster than 84% |
| Farmers carry: | 1:46 | 1:37 | faster than 27% |
| Run 7: | 3:50 | 4:24 | faster than 83% |
| Sandbag lunges: | 4:04 | 3:17 | faster than 16% |
| Run 8: | 3:57 | 4:23 | faster than 74% |
| Wall balls: | 5:36 | 4:12 | faster than 10% |
| Roxzone: | 4:36 | 5:02 | faster than 66% |
| Runs (8 km) | 33:22 | 34:48 | faster than 63% |
| Stations (8) | 33:31 | ||
| Finish | 1:11:25 | 1:06:39 | 215th of 304 · faster than 29% |
119th of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on sandbag lunges (0:22), most lost on sled push (0:18). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:36 | faster than 12% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:07 | 5:02 | faster than 96% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 4:14 | 5:22 | faster than 97% |
| Sled pull: | 3:19 | 4:24 | faster than 92% |
| Run 4: | 4:15 | 5:21 | faster than 97% |
| Burpee broad jump: | 3:19 | 5:20 | faster than 95% |
| Run 5: | 4:23 | 5:36 | faster than 97% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 4:20 | 5:28 | faster than 96% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:23 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:18 | 4:59 | faster than 97% |
| Run 8: | 3:33 | 4:41 | faster than 95% |
| Wall balls: | 4:32 | 6:31 | faster than 92% |
| Roxzone: | 3:29 | 4:55 | faster than 95% |
| Runs (8 km) | 33:39 | 40:58 | faster than 93% |
| Stations (8) | 27:04 | ||
| Finish | 1:04:08 | 1:22:00 | 119th of 3,034 · faster than 96% |
48th of 1,191 Open Men (faster than 96%). Against the 35 who finished around 1:04:22: most time gained on sandbag lunges (0:31), most lost on the eight runs (5:22). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:28 | faster than 57% |
| SkiErg: | 4:03 | 4:18 | faster than 87% |
| Run 2: | 4:19 | 4:48 | faster than 76% |
| Sled push: | 2:23 | 2:39 | faster than 70% |
| Run 3: | 4:21 | 5:08 | faster than 85% |
| Sled pull: | 3:39 | 4:29 | faster than 83% |
| Run 4: | 4:20 | 5:12 | faster than 88% |
| Burpee broad jump: | 3:22 | 5:08 | faster than 93% |
| Run 5: | 4:24 | 5:20 | faster than 89% |
| Row: | 4:13 | 4:39 | faster than 94% |
| Run 6: | 4:11 | 5:16 | faster than 93% |
| Farmers carry: | 0:44 ‡ | 2:05 | |
| Run 7: | 3:02 | 5:15 | fastest in the field |
| Sandbag lunges: | 3:16 | 4:57 | faster than 97% |
| Run 8: | 4:23 | 5:23 | faster than 89% |
| Wall balls: | 4:45 | 6:28 | faster than 87% |
| Roxzone: | 4:52 | 6:28 | faster than 87% |
| Runs (8 km) | 37:20 | 40:12 | faster than 67% |
| Stations (8) | 26:25 | ||
| Finish | 1:03:39 | 1:22:18 | 48th of 1,191 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:07 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:19 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:13 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:16 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 4:32 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:50 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 3:02 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kieren Malone1 race
- Ross Herrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 88% |
| Push | 71% |
| Pull | 84% |
| BBJ | 93% |
| Row | 95% |
| Carry | no split |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 32:20 running, 25:41 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:45) and the shortest the sled push (2:23).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:28 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 4:19 | 4:48 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 4:21 | 5:08 |
| Sled pull | 3:39 | 4:29 |
| Run 4 | 4:20 | 5:12 |
| Burpee broad jump | 3:22 | 5:08 |
| Run 5 | 4:24 | 5:20 |
| Row | 4:13 | 4:39 |
| Run 6 | 4:11 | 5:16 |
| Farmers carry | — | 2:05 |
| Run 7 | 3:02 | 5:15 |
| Sandbag lunges | 3:16 | 4:57 |
| Run 8 | 4:23 | 5:23 |
| Wall balls | 4:45 | 6:28 |
| Roxzone | 4:52 | 6:28 |
| Finish | 1:03:39 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
