GBR Jamie McGarrity
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie McGarrity at each race, oldest on the left; lower is faster.The best was 1:21:53 at Dublin (Nov 2025); Jamie McGarrity was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:09 |
| Dublin | Nov 2025 | Open Men | 1:21:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
426th of 480 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:15 | faster than 8% |
| SkiErg: | 4:34 | 4:16 | faster than 11% |
| Run 2: | 5:03 | 4:09 | faster than 8% |
| Sled push: | 2:57 | 3:33 | faster than 82% |
| Run 3: | 5:21 | 4:27 | faster than 11% |
| Sled pull: | 5:00 | 4:36 | faster than 37% |
| Run 4: | 5:26 | 4:28 | faster than 10% |
| Burpee broad jump: | 5:37 | 3:57 | faster than 13% |
| Run 5: | 5:31 | 4:30 | faster than 11% |
| Row: | 4:43 | 4:34 | faster than 29% |
| Run 6: | 5:26 | 4:25 | faster than 11% |
| Farmers carry: | 2:14 | 2:05 | faster than 41% |
| Run 7: | 5:36 | 4:30 | faster than 8% |
| Sandbag lunges: | 9:51 | 4:31 | faster than 1% |
| Run 8: | 6:22 | 5:11 | faster than 12% |
| Wall balls: | 8:50 | 6:30 | faster than 16% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 43:54 | 36:03 | faster than 9% |
| Stations (8) | 43:46 | ||
| Finish | 1:32:18 | 1:14:27 | 426th of 480 · faster than 11% |
1,148th of 2,325 Open Men (faster than 50%). Against the 72 who finished around 1:22:04: most time gained on sled pull (0:41), most lost on the roxzone (5:28). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 27% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 5:36 | 5:08 | faster than 26% |
| Sled push: | 2:03 | 2:35 | faster than 90% |
| Run 3: | 5:43 | 5:29 | faster than 39% |
| Sled pull: | 3:54 | 4:34 | faster than 80% |
| Run 4: | 5:55 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:36 | 5:25 | faster than 45% |
| Run 5: | 5:51 | 5:42 | faster than 43% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 5:45 | 5:35 | faster than 42% |
| Sandbag lunges: | 0:03 ‡ | 5:03 | |
| Run 8: | 4:10 | 4:03 | faster than 44% |
| Wall balls: | 7:26 | 7:19 | faster than 48% |
| Roxzone: | 9:53 | 4:37 | faster than 4% |
| Runs (8 km) | 42:03 | 40:21 | faster than 39% |
| Stations (8) | 30:02 (7 of 8) | ||
| Finish | 1:21:53 | 1:22:02 | 1148th of 2,325 · faster than 50% |
1,680th of 1,821 Doubles Men (faster than 7%). Against the 55 who finished around 1:23:20: most time gained on sled push (0:28), most lost on the eight runs (1:55). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:43 | faster than 11% |
| SkiErg: | 4:06 | 3:56 | faster than 21% |
| Run 2: | 4:56 | 4:16 | faster than 13% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 5:09 | 4:30 | faster than 15% |
| Sled pull: | 3:14 | 2:56 | faster than 30% |
| Run 4: | 5:43 | 4:32 | faster than 5% |
| Burpee broad jump: | 4:22 | 3:05 | faster than 6% |
| Run 5: | 6:57 | 4:39 | faster than 1% |
| Row: | 4:53 | 4:19 | faster than 6% |
| Run 6: | 5:19 | 4:34 | faster than 15% |
| Farmers carry: | 1:54 | 1:33 | faster than 11% |
| Run 7: | 5:32 | 4:34 | faster than 10% |
| Sandbag lunges: | 4:37 | 3:23 | faster than 8% |
| Run 8: | 7:29 | 5:45 | faster than 7% |
| Wall balls: | 5:25 | 4:06 | faster than 5% |
| Roxzone: | 9:48 | 8:02 | faster than 12% |
| Runs (8 km) | 45:21 | 36:40 | faster than 6% |
| Stations (8) | 30:06 | ||
| Finish | 1:25:11 | 1:09:51 | 1680th of 1,821 · faster than 7% |
2,123rd of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on sled push (1:07), most lost on sandbag lunges (2:20). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:36 | faster than 17% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:56 | 5:02 | faster than 16% |
| Sled push: | 2:03 | 2:52 | faster than 97% |
| Run 3: | 6:10 | 5:22 | faster than 20% |
| Sled pull: | 4:01 | 4:24 | faster than 67% |
| Run 4: | 6:07 | 5:21 | faster than 21% |
| Burpee broad jump: | 7:17 | 5:20 | faster than 16% |
| Run 5: | 6:15 | 5:36 | faster than 26% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:45 | 5:28 | faster than 37% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 5:54 | 5:29 | faster than 32% |
| Sandbag lunges: | 8:05 | 4:59 | faster than 5% |
| Run 8: | 5:07 | 4:41 | faster than 35% |
| Wall balls: | 6:55 | 6:31 | faster than 42% |
| Roxzone: | 5:25 | 4:55 | faster than 35% |
| Runs (8 km) | 45:22 | 40:58 | faster than 28% |
| Stations (8) | 39:25 | ||
| Finish | 1:30:09 | 1:22:00 | 2123rd of 3,034 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:36 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:05 | Glasgow 2025 | 5:20 |
| Wall balls | 6:55 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:03 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:25 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam O Hare1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 33% |
| Push | 90% |
| Pull | 80% |
| BBJ | 46% |
| Row | 73% |
| Carry | 79% |
| Lunges | no split |
| Wall balls | 48% |
| Roxzone | 4% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Roxzone (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 42:07 running, 29:59 at the stations and 9:53 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:06 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 5:36 | 5:08 |
| Sled push | 2:03 | 2:35 |
| Run 3 | 5:43 | 5:29 |
| Sled pull | 3:54 | 4:34 |
| Run 4 | 5:55 | 5:31 |
| Burpee broad jump | 5:36 | 5:25 |
| Run 5 | 5:51 | 5:42 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:45 | 5:35 |
| Sandbag lunges | — | 5:03 |
| Run 8 | 4:10 | 4:03 |
| Wall balls | 7:26 | 7:19 |
| Roxzone | 9:53 | 4:37 |
| Finish | 1:21:53 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:16 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
