Athlete · Open Men · 50-54 ·

AUS

Jamie McAinsh

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:33:11 (Sydney 2026) · Doubles Mixed 1:26:40 (Brisbane 2026) · Doubles Men 1:15:17 (Sydney 2025).

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1:33:11 best Open Men time · Sydney 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2241st of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:33:11 latest race · Sydney 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:11Sydney 2026 · 2 races Doubles Mixed1:26:40Brisbane 2026 · 2 races · with Neridah Lock Doubles Men1:15:17Sydney 2025 · 1 race · with Ray Weeks

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 50-54	1:33:11	2241st of 3,324	42:51	41:25	8:58	splits SkiErg4:56Sled push3:33Sled pull4:44Burpee broad jump6:40Row5:03Farmers carry2:26Sandbag lunges5:45Wall balls8:18Run 14:09Run 24:27Run 35:06Run 44:47Run 55:24Run 65:04Run 75:03Run 88:53Full report for this race →
Brisbane 2026 13 Apr 2026team: Neridah Lock, Jamie McAinshwhat the whole field did →	Doubles Mixed · team 50-54	1:26:40	1150th of 1,664	46:52	31:57	7:56	splits SkiErg4:35Sled push2:45Sled pull4:28Burpee broad jump3:38Row5:09Farmers carry1:58Sandbag lunges3:59Wall balls5:25Run 14:58Run 25:17Run 35:38Run 45:42Run 56:36Run 66:10Run 76:31Run 86:04Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 50-54	1:34:31	606th of 855	44:56	40:28	9:10	splits SkiErg4:43Sled push3:23Sled pull4:33Burpee broad jump6:27Row5:18Farmers carry2:24Sandbag lunges6:07Wall balls7:33Run 15:21Run 24:50Run 35:23Run 45:43Run 55:56Run 65:30Run 75:43Run 86:33Full report for this race →
Sydney 2025 6 Jul 2025team: Jamie McAinsh, Ray Weekswhat the whole field did →	Doubles Men	1:15:17	855th of 1,433	42:30	24:26	8:21	splits SkiErg3:55Sled push1:22Sled pull2:58Burpee broad jump2:49Row4:15Farmers carry1:38Sandbag lunges3:50Wall balls3:39Run 14:38Run 24:40Run 34:39Run 44:49Run 55:14Run 65:29Run 75:28Run 87:33Full report for this race →
Sydney 2024 26 Jul 2024team: Neridah Lock, Jamie McAinshwhat the whole field did →	Doubles Mixed · team 50-59	1:31:10	357th of 438	51:43	33:03	6:29	splits SkiErg4:32Sled push2:28Sled pull4:59Burpee broad jump4:04Row4:51Farmers carry1:47Sandbag lunges4:59Wall balls5:23Run 14:42Run 26:00Run 36:09Run 46:21Run 56:29Run 66:31Run 76:40Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 10%

Sled pull faster than 41%

Burpee broad jump faster than 31%

Row faster than 25%

Farmers carry faster than 27%

Sandbag lunges faster than 46%

Wall balls faster than 32%

Roxzone faster than 44%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:56 slower

Sled pull 0:18 slower

Burpee broad jump 0:57 slower

Row 0:18 slower

Farmers carry 0:21 slower

Sandbag lunges 0:10 slower

Wall balls 1:16 slower

Roxzone 0:18 slower

Runs (8 km) 3:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:33:11

4:094:564:273:335:064:444:476:405:245:035:042:265:035:458:538:188:58

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown