AUS Jamie McAinsh
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie McAinsh at each race, oldest on the left; lower is faster.The best was 1:33:11 at Sydney (Jul 2026); Jamie McAinsh was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:34:31 |
| Sydney | Jul 2026 | Open Men | 1:33:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jamie McAinsh at each race, oldest on the left; lower is faster.The best was 1:26:40 at Brisbane (Apr 2026); Jamie McAinsh was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:31:10 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:26:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,242nd of 3,324 Open Men (faster than 32%). Against the 100 who finished around 1:32:06: most time gained on the roxzone (0:26), most lost on sled push (0:46). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 43% |
| SkiErg: | 4:56 | 4:26 | faster than 11% |
| Run 2: | 4:27 | 4:23 | faster than 46% |
| Sled push: | 3:33 | 2:37 | faster than 10% |
| Run 3: | 5:06 | 4:42 | faster than 30% |
| Sled pull: | 4:44 | 4:26 | faster than 40% |
| Run 4: | 4:47 | 4:44 | faster than 48% |
| Burpee broad jump: | 6:40 | 5:43 | faster than 31% |
| Run 5: | 5:24 | 4:55 | faster than 30% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 5:04 | 4:49 | faster than 38% |
| Farmers carry: | 2:26 | 2:05 | faster than 26% |
| Run 7: | 5:03 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:45 | 5:35 | faster than 45% |
| Run 8: | 8:53 | 7:00 | faster than 19% |
| Wall balls: | 8:18 | 7:02 | faster than 31% |
| Roxzone: | 8:58 | 8:40 | faster than 43% |
| Runs (8 km) | 42:51 | 39:34 | faster than 33% |
| Stations (8) | 41:25 | ||
| Finish | 1:33:11 | 1:25:32 | 2242nd of 3,324 · faster than 32% |
1,150th of 1,664 Doubles Mixed (faster than 30%). Against the 52 who finished around 1:27:06: most time gained on the eight runs (0:39), most lost on sled push (0:33). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:44 | faster than 38% |
| SkiErg: | 4:35 | 4:11 | faster than 12% |
| Run 2: | 5:17 | 5:14 | faster than 47% |
| Sled push: | 2:45 | 2:05 | faster than 11% |
| Run 3: | 5:38 | 5:35 | faster than 48% |
| Sled pull: | 4:28 | 3:50 | faster than 22% |
| Run 4: | 5:42 | 5:34 | faster than 44% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 44% |
| Run 5: | 6:36 | 5:39 | faster than 19% |
| Row: | 5:09 | 4:38 | faster than 14% |
| Run 6: | 6:10 | 5:36 | faster than 30% |
| Farmers carry: | 1:58 | 1:46 | faster than 26% |
| Run 7: | 6:31 | 5:35 | faster than 20% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 43% |
| Run 8: | 6:04 | 5:33 | faster than 32% |
| Wall balls: | 5:25 | 4:30 | faster than 22% |
| Roxzone: | 7:56 | 7:26 | faster than 40% |
| Runs (8 km) | 46:52 | 43:27 | faster than 33% |
| Stations (8) | 31:57 | ||
| Finish | 1:26:40 | 1:19:36 | 1150th of 1,664 · faster than 30% |
606th of 855 Open Men (faster than 29%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:01 | faster than 33% |
| SkiErg: | 4:43 | 4:19 | faster than 11% |
| Run 2: | 4:50 | 4:28 | faster than 33% |
| Sled push: | 3:23 | 2:52 | faster than 26% |
| Run 3: | 5:23 | 4:48 | faster than 25% |
| Sled pull: | 4:33 | 4:54 | faster than 64% |
| Run 4: | 5:43 | 4:49 | faster than 17% |
| Burpee broad jump: | 6:27 | 5:44 | faster than 33% |
| Run 5: | 5:56 | 4:58 | faster than 16% |
| Row: | 5:18 | 4:53 | faster than 19% |
| Run 6: | 5:30 | 4:49 | faster than 25% |
| Farmers carry: | 2:24 | 2:05 | faster than 26% |
| Run 7: | 5:43 | 4:51 | faster than 19% |
| Sandbag lunges: | 6:07 | 5:26 | faster than 34% |
| Run 8: | 6:33 | 5:08 | faster than 16% |
| Wall balls: | 7:33 | 6:48 | faster than 37% |
| Roxzone: | 9:10 | 8:23 | faster than 35% |
| Runs (8 km) | 44:56 | 39:15 | faster than 21% |
| Stations (8) | 40:28 | ||
| Finish | 1:34:31 | 1:24:59 | 606th of 855 · faster than 29% |
855th of 1,433 Doubles Men (faster than 40%). Against the 45 who finished around 1:15:19: most time gained on wall balls (0:36), most lost on the eight runs (2:05). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:10 | faster than 23% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:40 | 4:21 | faster than 32% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 4:39 | 4:40 | faster than 51% |
| Sled pull: | 2:58 | 3:02 | faster than 57% |
| Run 4: | 4:49 | 4:46 | faster than 46% |
| Burpee broad jump: | 2:49 | 3:08 | faster than 69% |
| Run 5: | 5:14 | 4:54 | faster than 34% |
| Row: | 4:15 | 4:23 | faster than 69% |
| Run 6: | 5:29 | 4:48 | faster than 21% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 5:28 | 4:49 | faster than 24% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 36% |
| Run 8: | 7:33 | 6:29 | faster than 24% |
| Wall balls: | 3:39 | 4:13 | faster than 90% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 42:30 | 39:06 | faster than 30% |
| Stations (8) | 24:26 | ||
| Finish | 1:15:17 | 1:12:48 | 855th of 1,433 · faster than 40% |
357th of 438 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:19 | faster than 24% |
| SkiErg: | 4:32 | 4:17 | faster than 22% |
| Run 2: | 6:00 | 5:29 | faster than 24% |
| Sled push: | 2:28 | 1:45 | faster than 4% |
| Run 3: | 6:09 | 5:48 | faster than 34% |
| Sled pull: | 4:59 | 3:57 | faster than 14% |
| Run 4: | 6:21 | 5:50 | faster than 29% |
| Burpee broad jump: | 4:04 | 3:12 | faster than 15% |
| Run 5: | 6:29 | 6:00 | faster than 30% |
| Row: | 4:51 | 4:34 | faster than 20% |
| Run 6: | 6:31 | 5:53 | faster than 26% |
| Farmers carry: | 1:47 | 1:45 | faster than 44% |
| Run 7: | 6:40 | 5:55 | faster than 25% |
| Sandbag lunges: | 4:59 | 3:54 | faster than 14% |
| Run 8: | 8:56 | 6:54 | faster than 12% |
| Wall balls: | 5:23 | 4:16 | faster than 14% |
| Roxzone: | 6:29 | 5:22 | faster than 25% |
| Runs (8 km) | 51:43 | 46:06 | faster than 23% |
| Stations (8) | 33:03 | ||
| Finish | 1:31:10 | 1:19:48 | 357th of 438 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 3:23 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Perth 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Perth 2025 · best of 2 | 5:38 |
| Row | 5:03 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:33 | Perth 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:51 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:58 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Neridah Lock2 races
- Ray Weeks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 12% |
| Push | 10% |
| Pull | 41% |
| BBJ | 31% |
| Row | 25% |
| Carry | 27% |
| Lunges | 46% |
| Wall balls | 32% |
| Roxzone | 44% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 42:53 running, 41:25 at the stations and 8:58 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:03 |
| SkiErg | 4:56 | 4:26 |
| Run 2 | 4:27 | 4:23 |
| Sled push | 3:33 | 2:37 |
| Run 3 | 5:06 | 4:42 |
| Sled pull | 4:44 | 4:26 |
| Run 4 | 4:47 | 4:44 |
| Burpee broad jump | 6:40 | 5:43 |
| Run 5 | 5:24 | 4:55 |
| Row | 5:03 | 4:45 |
| Run 6 | 5:04 | 4:49 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 5:03 | 4:49 |
| Sandbag lunges | 5:45 | 5:35 |
| Run 8 | 8:53 | 7:00 |
| Wall balls | 8:18 | 7:02 |
| Roxzone | 8:58 | 8:40 |
| Finish | 1:33:11 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
