Athlete · Open Men · 25-29 ·

GBR

Jamie Macphee

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:56 (Glasgow 2026) · Doubles Mixed 1:27:30 (Glasgow 2025).

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1:16:56 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Glasgow 2026 808th of 2,661 Open Men finishers there

1:16:56 latest race · Glasgow 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:56Glasgow 2026 · 3 races Doubles Mixed1:27:30Glasgow 2025 · 1 race · with Sarah Heenan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:19:001:21:001:23:00 best 1:16:56 best 1:16:56 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 6:44 faster (1:23:40 to 1:16:56).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 25-29	1:16:56	top 31% 808/2,661	38:39	33:22	4:59	splits SkiErg4:22Sled push2:54Sled pull4:10Burpee broad jump3:49Row5:24Farmers carry1:45Sandbag lunges4:50Wall balls6:08Run 14:52Run 24:38Run 34:49Run 44:46Run 54:40Run 64:47Run 74:50Run 85:21Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:22:41	top 47% 664/1,429	38:31	36:34	7:39	splits SkiErg4:19Sled push2:46Sled pull5:16Burpee broad jump5:26Row4:40Farmers carry1:54Sandbag lunges5:34Wall balls6:39Run 15:15Run 24:48Run 34:56Run 44:58Run 54:50Run 64:52Run 74:39Run 84:17Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:23:40	1602nd of 2,599	37:41	36:51	9:13	splits SkiErg4:30Sled push3:06Sled pull4:47Burpee broad jump4:56Row4:58Farmers carry1:54Sandbag lunges6:05Wall balls6:35Run 13:50Run 24:22Run 34:38Run 44:39Run 54:51Run 64:44Run 74:51Run 85:50Full report for this race →
Glasgow 2025 12 Mar 2025team: Jamie MacPhee, Sarah Heenanwhat the whole field did →	Doubles Mixed · team U29	1:27:30	1207th of 1,712	54:02	27:30	6:01	splits SkiErg4:05Sled push1:52Sled pull3:47Burpee broad jump3:54Row4:51Farmers carry1:29Sandbag lunges3:15Wall balls4:17Run 15:06Run 26:34Run 36:45Run 46:45Run 58:02Run 67:07Run 78:06Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 49%

Sled pull faster than 56%

Burpee broad jump faster than 89%

Row faster than 18%

Farmers carry faster than 85%

Sandbag lunges faster than 62%

Wall balls faster than 71%

Roxzone faster than 50%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 slower

Sled pull 0:09 faster

Burpee broad jump 1:40 faster

Row 0:29 slower

Farmers carry 0:25 faster

Sandbag lunges 0:24 faster

Wall balls 1:07 faster

Roxzone 0:02 slower

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:16:56

4:524:224:382:544:494:104:463:494:405:244:471:454:504:505:216:084:59

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:29 against the typical Open Men finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:16:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown