GBR Jamie Macphee
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Macphee at each race, oldest on the left; lower is faster.The best was 1:16:56 at Glasgow (Mar 2026); Jamie Macphee was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:23:40 |
| Ghent | Dec 2025 | Open Men | 1:22:41 |
| Glasgow | Mar 2026 | Open Men | 1:16:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:44 faster (1:23:40 to 1:16:56).
4 results at 4 races
808th of 2,661 Open Men (faster than 69%). Against the 80 who finished around 1:16:47: most time gained on burpee broad jump (0:44), most lost on the roxzone (0:47). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:49 | 5:08 | faster than 65% |
| Sled pull: | 4:10 | 4:19 | faster than 55% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 3:49 | 5:29 | faster than 88% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 5:24 | 4:55 | faster than 18% |
| Run 6: | 4:47 | 5:10 | faster than 68% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 5:21 | 6:00 | faster than 75% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 4:59 | 4:57 | faster than 49% |
| Runs (8 km) | 38:39 | 41:46 | faster than 69% |
| Stations (8) | 33:22 | ||
| Finish | 1:16:56 | 1:24:12 | 808th of 2,661 · faster than 69% |
667th of 1,429 Open Men (faster than 53%). Against the 46 who finished around 1:22:17: most time gained on the eight runs (0:33), most lost on the roxzone (1:04). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:50 | faster than 31% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 4:48 | 4:36 | faster than 40% |
| Sled push: | 2:46 | 3:02 | faster than 71% |
| Run 3: | 4:56 | 5:00 | faster than 53% |
| Sled pull: | 5:16 | 4:58 | faster than 40% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 5:26 | 5:24 | faster than 49% |
| Run 5: | 4:50 | 5:09 | faster than 65% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 4:52 | 4:58 | faster than 54% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:39 | 4:56 | faster than 66% |
| Sandbag lunges: | 5:34 | 4:54 | faster than 29% |
| Run 8: | 4:17 | 5:16 | faster than 91% |
| Wall balls: | 6:39 | 6:58 | faster than 56% |
| Roxzone: | 7:39 | 6:46 | faster than 30% |
| Runs (8 km) | 38:31 | 40:01 | faster than 60% |
| Stations (8) | 36:34 | ||
| Finish | 1:22:41 | 1:24:06 | 667th of 1,429 · faster than 53% |
1,602nd of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:22 | 4:09 | faster than 36% |
| Sled push: | 3:06 | 2:49 | faster than 29% |
| Run 3: | 4:38 | 4:25 | faster than 36% |
| Sled pull: | 4:47 | 4:15 | faster than 30% |
| Run 4: | 4:39 | 4:27 | faster than 39% |
| Burpee broad jump: | 4:56 | 5:19 | faster than 60% |
| Run 5: | 4:51 | 4:36 | faster than 37% |
| Row: | 4:58 | 4:39 | faster than 21% |
| Run 6: | 4:44 | 4:29 | faster than 36% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:51 | 4:31 | faster than 31% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 22% |
| Run 8: | 5:50 | 5:56 | faster than 54% |
| Wall balls: | 6:35 | 6:06 | faster than 39% |
| Roxzone: | 9:13 | 8:24 | faster than 33% |
| Runs (8 km) | 37:41 | 36:11 | faster than 39% |
| Stations (8) | 36:51 | ||
| Finish | 1:23:40 | 1:19:39 | 1602nd of 2,599 · faster than 38% |
1,208th of 1,712 Doubles Mixed (faster than 29%). Against the 52 who finished around 1:27:20: most time gained on sandbag lunges (1:05), most lost on the eight runs (3:03). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:16 | faster than 11% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 6:34 | 5:51 | faster than 23% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 6:45 | 6:07 | faster than 26% |
| Sled pull: | 3:47 | 3:36 | faster than 39% |
| Run 4: | 6:45 | 6:08 | faster than 28% |
| Burpee broad jump: | 3:54 | 3:33 | faster than 35% |
| Run 5: | 8:02 | 6:19 | faster than 11% |
| Row: | 4:51 | 4:42 | faster than 36% |
| Run 6: | 7:07 | 6:13 | faster than 21% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 8:06 | 6:16 | faster than 11% |
| Sandbag lunges: | 3:15 | 3:59 | faster than 83% |
| Run 8: | 5:41 | 5:00 | faster than 29% |
| Wall balls: | 4:17 | 4:28 | faster than 62% |
| Roxzone: | 6:01 | 5:04 | faster than 26% |
| Runs (8 km) | 54:02 | 46:33 | faster than 18% |
| Stations (8) | 27:30 | ||
| Finish | 1:27:30 | 1:20:29 | 1208th of 1,712 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 4:10 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:40 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:50 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:08 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:41 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:59 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Heenan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 71% |
| Push | 49% |
| Pull | 56% |
| BBJ | 89% |
| Row | 18% |
| Carry | 85% |
| Lunges | 62% |
| Wall balls | 71% |
| Roxzone | 50% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Row (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 38:43 running, 33:22 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:54 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:38 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 4:49 | 5:08 |
| Sled pull | 4:10 | 4:19 |
| Run 4 | 4:46 | 5:08 |
| Burpee broad jump | 3:49 | 5:29 |
| Run 5 | 4:40 | 5:17 |
| Row | 5:24 | 4:55 |
| Run 6 | 4:47 | 5:10 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:50 | 5:10 |
| Sandbag lunges | 4:50 | 5:14 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 6:08 | 7:15 |
| Roxzone | 4:59 | 4:57 |
| Finish | 1:16:56 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Open Men finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
