GBR Jamie Lynes
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Lynes at each race, oldest on the left; lower is faster.The best was 1:14:29 at London Olympia (Mar 2026); Jamie Lynes was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:15:10 |
| London Olympia | Mar 2026 | Open Men | 1:14:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jamie Lynes at each race, oldest on the left; lower is faster.The best was 1:20:18 at London Olympia (Mar 2026); Jamie Lynes was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:23:57 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:20:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
283rd of 533 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:37 | faster than 26% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 4:20 | 4:15 | faster than 43% |
| Sled push: | 4:11 | 4:02 | faster than 43% |
| Run 3: | 4:32 | 4:36 | faster than 53% |
| Sled pull: | 5:20 | 5:06 | faster than 43% |
| Run 4: | 4:40 | 4:36 | faster than 46% |
| Burpee broad jump: | 4:21 | 4:30 | faster than 55% |
| Run 5: | 4:50 | 4:38 | faster than 38% |
| Row: | 4:42 | 4:32 | faster than 31% |
| Run 6: | 4:43 | 4:44 | faster than 51% |
| Farmers carry: | 2:56 | 2:48 | faster than 44% |
| Run 7: | 4:16 | 4:21 | faster than 55% |
| Sandbag lunges: | 4:12 | 4:34 | faster than 65% |
| Run 8: | 5:20 | 5:24 | faster than 53% |
| Wall balls: | 7:18 | 6:37 | faster than 38% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 37:36 | 37:29 | faster than 49% |
| Stations (8) | 37:23 | ||
| Finish | 1:18:34 | 1:17:50 | 283rd of 533 · faster than 46% |
562nd of 2,650 Open Men (faster than 78%). Against the 80 who finished around 1:14:00: most time gained on sled push (0:16), most lost on the roxzone (2:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 54% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:05 | 4:34 | faster than 79% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 4:06 | 4:24 | faster than 60% |
| Run 4: | 4:28 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:21 | 5:35 | faster than 80% |
| Run 5: | 4:37 | 5:03 | faster than 71% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 4:18 | 4:54 | faster than 79% |
| Farmers carry: | 2:08 | 2:13 | faster than 57% |
| Run 7: | 4:22 | 4:54 | faster than 77% |
| Sandbag lunges: | 1:49 ‡ | 5:16 | |
| Run 8: | 5:59 | 6:55 | faster than 79% |
| Wall balls: | 6:39 | 7:24 | faster than 62% |
| Roxzone: | 7:44 | 5:53 | faster than 19% |
| Runs (8 km) | 36:39 | 41:06 | faster than 77% |
| Stations (8) | 30:12 | ||
| Finish | 1:14:29 | 1:25:09 | 562nd of 2,650 · faster than 78% |
1,070th of 2,110 Doubles Mixed (faster than 49%). Against the 61 who finished around 1:20:03: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:44). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:19 | faster than 23% |
| SkiErg: | 3:55 | 4:14 | faster than 90% |
| Run 2: | 5:25 | 5:04 | faster than 32% |
| Sled push: | 2:01 | 2:12 | faster than 69% |
| Run 3: | 5:52 | 5:18 | faster than 25% |
| Sled pull: | 3:11 | 3:35 | faster than 74% |
| Run 4: | 5:52 | 5:17 | faster than 25% |
| Burpee broad jump: | 2:53 | 3:35 | faster than 82% |
| Run 5: | 5:50 | 5:24 | faster than 32% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 5:36 | 5:20 | faster than 36% |
| Farmers carry: | 1:57 | 1:53 | faster than 41% |
| Run 7: | 5:51 | 5:21 | faster than 29% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 77% |
| Run 8: | 8:02 | 7:13 | faster than 29% |
| Wall balls: | 4:22 | 4:44 | faster than 67% |
| Roxzone: | 6:05 | 5:50 | faster than 43% |
| Runs (8 km) | 48:16 | 44:34 | faster than 29% |
| Stations (8) | 26:02 | ||
| Finish | 1:20:18 | 1:20:11 | 1070th of 2,110 · faster than 49% |
1,537th of 5,554 Open Men (faster than 72%). Against the 167 who finished around 1:16:06: most time gained on sled pull (0:31), most lost on the roxzone (0:18). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:52 | 4:02 | faster than 60% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 63% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 5:55 | 7:20 | faster than 74% |
| Roxzone: | 11:03 | 11:44 | faster than 62% |
| Runs (8 km) | 31:01 | 33:23 | faster than 68% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:10 | 1:23:09 | 1537th of 5,554 · faster than 72% |
1,840th of 2,853 Doubles Mixed (faster than 35%). Against the 86 who finished around 1:24:10: most time gained on wall balls (0:55), most lost on the eight runs (2:14). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:41 | faster than 30% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 4:54 | 4:16 | faster than 19% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 4:59 | 4:26 | faster than 23% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 5:08 | 4:30 | faster than 21% |
| Burpee broad jump: | 3:22 | 3:42 | faster than 64% |
| Run 5: | 5:06 | 4:34 | faster than 25% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 5:09 | 4:32 | faster than 22% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 5:01 | 4:33 | faster than 28% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 7:12 | 6:16 | faster than 23% |
| Wall balls: | 4:14 | 4:50 | faster than 76% |
| Roxzone: | 14:04 | 12:12 | faster than 23% |
| Runs (8 km) | 41:29 | 36:49 | faster than 23% |
| Stations (8) | 28:27 | ||
| Finish | 1:23:57 | 1:19:20 | 1840th of 2,853 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:28 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | London ExCeL 2025 | 5:20 |
| Wall balls | 5:55 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:01 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:44 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carina Locke2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 70% |
| Push | 88% |
| Pull | 61% |
| BBJ | 81% |
| Row | 84% |
| Carry | 58% |
| Lunges | no split |
| Wall balls | 63% |
| Roxzone | 19% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Roxzone (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 36:42 running, 28:23 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:42 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:05 | 4:34 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:15 | 4:52 |
| Sled pull | 4:06 | 4:24 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 4:21 | 5:35 |
| Run 5 | 4:37 | 5:03 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:18 | 4:54 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 4:22 | 4:54 |
| Sandbag lunges | — | 5:16 |
| Run 8 | 5:59 | 6:55 |
| Wall balls | 6:39 | 7:24 |
| Roxzone | 7:44 | 5:53 |
| Finish | 1:14:29 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
