GBR Jamie Knowles
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Knowles at each race, oldest on the left; lower is faster.The best was 1:12:11 at Cardiff (May 2025); Jamie Knowles was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:22:24 |
| Cardiff | May 2025 | Open Men | 1:12:11 |
| Manchester | Jan 2026 | Open Men | 1:22:46 |
| Birmingham | Oct 2026 | Open Men | 1:16:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:13 faster (1:22:24 to 1:12:11).
5 results at 5 races
1,126th of 3,831 Open Men (faster than 70%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (2:10), most lost on wall balls (1:52). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 73% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 4:10 | 3:20 | faster than 15% |
| Run 3: | 4:17 | 4:51 | faster than 78% |
| Sled pull: | 4:35 | 4:36 | faster than 51% |
| Run 4: | 4:10 | 4:51 | faster than 83% |
| Burpee broad jump: | 4:30 | 5:33 | faster than 74% |
| Run 5: | 4:08 | 4:59 | faster than 88% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:08 | 4:52 | faster than 84% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 4:10 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:42 | 5:08 | faster than 63% |
| Run 8: | 4:24 | 5:11 | faster than 82% |
| Wall balls: | 7:59 | 7:05 | faster than 36% |
| Roxzone: | 5:20 | 6:25 | faster than 78% |
| Runs (8 km) | 34:02 | 39:20 | faster than 82% |
| Stations (8) | 36:47 | ||
| Finish | 1:16:05 | 1:24:06 | 1126th of 3,831 · faster than 70% |
1,207th of 2,544 Open Men (faster than 52%). Against the 76 who finished around 1:21:45: most time gained on burpee broad jump (2:54), most lost on the roxzone (2:16). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 78% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 3:27 | 2:43 | faster than 11% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 4:32 | 4:25 | faster than 46% |
| Run 4: | 5:12 | 5:29 | faster than 62% |
| Burpee broad jump: | 2:41 | 5:27 | faster than 96% |
| Run 5: | 5:16 | 5:38 | faster than 65% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 2:35 | 2:10 | faster than 25% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:59 | 5:23 | faster than 35% |
| Run 8: | 4:36 | 4:44 | faster than 56% |
| Wall balls: | 8:25 | 7:00 | faster than 31% |
| Roxzone: | 7:19 | 5:26 | faster than 24% |
| Runs (8 km) | 38:50 | 41:15 | faster than 65% |
| Stations (8) | 36:41 | ||
| Finish | 1:22:46 | 1:24:01 | 1207th of 2,544 · faster than 52% |
371st of 2,041 Open Men (faster than 81%). Against the 61 who finished around 1:12:54: most time gained on the eight runs (1:23), most lost on sled push (0:40). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:01 | 4:35 | faster than 83% |
| Sled push: | 3:24 | 2:59 | faster than 24% |
| Run 3: | 4:13 | 4:51 | faster than 85% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 4:12 | 4:53 | faster than 87% |
| Burpee broad jump: | 4:38 | 5:57 | faster than 82% |
| Run 5: | 4:15 | 4:59 | faster than 88% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:14 | 4:54 | faster than 86% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:25 | 4:54 | faster than 77% |
| Sandbag lunges: | 4:24 | 4:46 | faster than 63% |
| Run 8: | 5:03 | 5:50 | faster than 83% |
| Wall balls: | 5:58 | 6:41 | faster than 65% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 34:39 | 40:14 | faster than 87% |
| Stations (8) | 34:00 | ||
| Finish | 1:12:11 | 1:22:29 | 371st of 2,041 · faster than 81% |
917th of 1,904 Open Men (faster than 51%). Against the 60 who finished around 1:23:07: most time gained on the roxzone (2:00), most lost on the eight runs (4:08). Runs 5 to 8 took 9:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:20 | faster than 83% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:06 | 4:36 | faster than 83% |
| Sled push: | 3:36 | 3:10 | faster than 28% |
| Run 3: | 4:22 | 5:01 | faster than 84% |
| Sled pull: | 4:26 | 4:55 | faster than 68% |
| Run 4: | 4:27 | 5:00 | faster than 80% |
| Burpee broad jump: | 4:22 | 5:11 | faster than 73% |
| Run 5: | 4:23 | 5:05 | faster than 86% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:21 | 4:59 | faster than 84% |
| Farmers carry: | 1:42 | 2:04 | faster than 82% |
| Run 7: | 13:04 | 4:59 | faster than 0% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 71% |
| Run 8: | 4:36 | 5:21 | faster than 83% |
| Wall balls: | 7:08 | 6:32 | faster than 39% |
| Roxzone: | 4:38 | 6:42 | faster than 96% |
| Runs (8 km) | 43:06 | 39:40 | faster than 29% |
| Stations (8) | 34:43 | ||
| Finish | 1:22:24 | 1:23:07 | 917th of 1,904 · faster than 51% |
299th of 2,052 Doubles Men (faster than 85%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:42 | faster than 89% |
| SkiErg: | 3:40 | 3:52 | faster than 84% |
| Run 2: | 4:17 | 5:06 | faster than 90% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 4:32 | 5:24 | faster than 88% |
| Sled pull: | 2:44 | 2:54 | faster than 62% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 2:28 | 3:03 | faster than 82% |
| Run 5: | 4:36 | 5:34 | faster than 89% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:26 | 5:29 | faster than 92% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 4:29 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:44 | 3:24 | faster than 33% |
| Run 8: | 3:38 | 4:24 | faster than 86% |
| Wall balls: | 4:13 | 4:17 | faster than 55% |
| Roxzone: | 3:25 | 4:24 | faster than 91% |
| Runs (8 km) | 33:41 | 41:01 | faster than 90% |
| Stations (8) | 24:22 | ||
| Finish | 1:01:22 | 1:10:48 | 299th of 2,052 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 3:24 | Cardiff 2025 · best of 4 | 3:04 |
| Sled pull | 4:26 | Barcelona 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:41 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:35 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Barcelona 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 5:58 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:02 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:38 | Barcelona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Peers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 45% |
| Push | 24% |
| Pull | 60% |
| BBJ | 83% |
| Row | 60% |
| Carry | 76% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 34:40 running, 33:59 at the stations and 3:32 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:52 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 4:01 | 4:35 |
| Sled push | 3:24 | 2:59 |
| Run 3 | 4:13 | 4:51 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 4:12 | 4:53 |
| Burpee broad jump | 4:38 | 5:57 |
| Run 5 | 4:15 | 4:59 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:14 | 4:54 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 4:25 | 4:54 |
| Sandbag lunges | 4:24 | 4:46 |
| Run 8 | 5:03 | 5:50 |
| Wall balls | 5:58 | 6:41 |
| Roxzone | 3:32 | 4:49 |
| Finish | 1:12:11 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
