GBR Jamie Knowles
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:11 (Cardiff 2025) · Doubles Men 1:01:22 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:13 faster (1:22:24 to 1:12:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:22:46 | top 48% 1207/2,544 | 38:50 | 36:41 | 7:19 | splitsSkiErg4:21Sled push3:27Sled pull4:32Burpee broad jump2:41Row4:41Farmers carry2:35Sandbag lunges5:59Wall balls8:25Run 13:10Run 24:43Run 35:13Run 45:12Run 55:16Run 65:08Run 75:37Run 84:36Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:12:11 | top 19% 371/2,041 | 34:39 | 34:00 | 3:32 | splitsSkiErg4:35Sled push3:24Sled pull4:29Burpee broad jump4:38Row4:42Farmers carry1:50Sandbag lunges4:24Wall balls5:58Run 14:16Run 24:01Run 34:13Run 44:12Run 54:15Run 64:14Run 74:25Run 85:03Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:22:24 | top 49% 917/1,904 | 43:06 | 34:43 | 4:38 | splitsSkiErg4:26Sled push3:36Sled pull4:26Burpee broad jump4:22Row4:35Farmers carry1:42Sandbag lunges4:28Wall balls7:08Run 13:51Run 24:06Run 34:22Run 44:27Run 54:23Run 64:21Run 713:04Run 84:36Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Karl Peers, Jamie Knowleswhat the whole field did → | Doubles Men · team 30-39 | 1:01:22 | top 15% 298/2,052 | 33:41 | 24:22 | 3:25 | splitsSkiErg3:40Sled push1:50Sled pull2:44Burpee broad jump2:28Row4:06Farmers carry1:37Sandbag lunges3:44Wall balls4:13Run 13:05Run 24:17Run 34:32Run 44:42Run 54:36Run 64:26Run 74:29Run 83:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
