GBR Jamie Kirwan
3 HYROX races over 1 season. Best Open Men time: 1:11:35 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jamie Kirwan at each race, oldest on the left; lower is faster.The best was 1:11:35 at Cardiff (May 2025); Jamie Kirwan was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:04 |
| Manchester | Nov 2024 | Open Men | 1:18:08 |
| Cardiff | May 2025 | Open Men | 1:11:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (1:21:04 to 1:11:35).
3 results at 3 races
334th of 2,041 Open Men (faster than 83%). Against the 62 who finished around 1:10:56: most time gained on wall balls (0:32), most lost on the eight runs (1:20). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 66% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:15 | 4:35 | faster than 70% |
| Sled push: | 2:22 | 2:59 | faster than 91% |
| Run 3: | 4:26 | 4:51 | faster than 74% |
| Sled pull: | 3:33 | 4:43 | faster than 95% |
| Run 4: | 4:32 | 4:53 | faster than 69% |
| Burpee broad jump: | 5:17 | 5:57 | faster than 67% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:23 | 4:54 | faster than 79% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:11 | 4:46 | faster than 72% |
| Run 8: | 5:24 | 5:50 | faster than 69% |
| Wall balls: | 4:48 | 6:41 | faster than 88% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 36:33 | 40:14 | faster than 75% |
| Stations (8) | 30:55 | ||
| Finish | 1:11:35 | 1:22:29 | 334th of 2,041 · faster than 83% |
493rd of 1,206 Open Men (faster than 59%). Against the 38 who finished around 1:18:00: most time gained on sled pull (1:00), most lost on the eight runs (3:02). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:30 | faster than 66% |
| SkiErg: | 4:15 | 4:16 | faster than 54% |
| Run 2: | 8:00 | 4:54 | faster than 5% |
| Sled push: | 1:52 | 2:26 | faster than 92% |
| Run 3: | 5:09 | 5:12 | faster than 52% |
| Sled pull: | 3:17 | 4:16 | faster than 91% |
| Run 4: | 5:00 | 5:14 | faster than 61% |
| Burpee broad jump: | 4:50 | 5:08 | faster than 58% |
| Run 5: | 5:06 | 5:19 | faster than 62% |
| Row: | 4:27 | 4:35 | faster than 66% |
| Run 6: | 4:49 | 5:16 | faster than 73% |
| Farmers carry: | 1:18 | 1:58 | faster than 98% |
| Run 7: | 5:09 | 5:16 | faster than 56% |
| Sandbag lunges: | 5:02 | 4:56 | faster than 46% |
| Run 8: | 5:31 | 5:43 | faster than 59% |
| Wall balls: | 5:40 | 6:03 | faster than 59% |
| Roxzone: | 5:33 | 5:39 | faster than 52% |
| Runs (8 km) | 41:57 | 40:49 | faster than 41% |
| Stations (8) | 30:41 | ||
| Finish | 1:18:08 | 1:20:16 | 493rd of 1,206 · faster than 59% |
1,021st of 2,732 Open Men (faster than 62%). Against the 83 who finished around 1:20:26: most time gained on the eight runs (0:39), most lost on the roxzone (1:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:16 | faster than 71% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 4:15 | 4:36 | faster than 72% |
| Sled push: | 2:58 | 2:51 | faster than 42% |
| Run 3: | 4:33 | 4:54 | faster than 71% |
| Sled pull: | 4:14 | 4:53 | faster than 74% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 66% |
| Run 5: | 4:49 | 5:10 | faster than 67% |
| Row: | 4:37 | 4:46 | faster than 65% |
| Run 6: | 4:40 | 5:02 | faster than 68% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 40% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 5:57 | 6:43 | faster than 66% |
| Roxzone: | 8:45 | 7:31 | faster than 29% |
| Runs (8 km) | 37:48 | 40:42 | faster than 69% |
| Stations (8) | 34:34 | ||
| Finish | 1:21:04 | 1:25:29 | 1021st of 2,732 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 1:52 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:17 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:27 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:18 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 4:48 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:33 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 5:33 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Jamie: faster than |
|---|---|
| Ski | 57% |
| Push | 91% |
| Pull | 96% |
| BBJ | 67% |
| Row | 66% |
| Carry | 93% |
| Lunges | 73% |
| Wall balls | 88% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jamie beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 36:32 running, 30:55 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jamie | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:52 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 4:15 | 4:35 |
| Sled push | 2:22 | 2:59 |
| Run 3 | 4:26 | 4:51 |
| Sled pull | 3:33 | 4:43 |
| Run 4 | 4:32 | 4:53 |
| Burpee broad jump | 5:17 | 5:57 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:39 | 4:47 |
| Run 6 | 4:23 | 4:54 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 4:11 | 4:46 |
| Run 8 | 5:24 | 5:50 |
| Wall balls | 4:48 | 6:41 |
| Roxzone | 4:07 | 4:49 |
| Finish | 1:11:35 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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