IRL Jamie Goonery
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 57:56 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Tom Mulroney, Jamie Goonerywhole field → | Doubles Men · team 30-34 | 57:56 | 56th of 1,67615th of 411 aged 30-34 | 32:52 | 22:04 | 3:05 | View results | See splits Hide splitsSkiErg3:43fastest 6%Sled push1:20fastest 8%Sled pull2:39fastest 10%Burpee broad jump2:22fastest 6%Row3:58fastest 3%Farmers carry1:44faster than 37%Sandbag lunges2:32fastest 3%Wall balls3:46fastest 7%Runs (8 km)32:52fastest 6%Roxzone3:05fastest 7%Run 12:28fastest 3%Run 24:10fastest 4%Run 34:34fastest 7%Run 44:39fastest 9%Run 54:40fastest 8%Run 64:38fastest 7%Run 74:34fastest 5%Run 83:13fastest 10%Full report for this race → |
| Berlin 2025 16 May 2025team: Jamie Goonery, David Larrisseywhole field → | Doubles Men · team 30-39 | 1:06:04 | 593rd of 1,821275th of 792 aged 30-39 | 32:50 | 26:16 | 7:02 | View results | See splits Hide splitsSkiErg3:49fastest 29%Sled push1:55faster than 24%Sled pull3:17faster than 27%Burpee broad jump3:11faster than 44%Row4:15fastest 40%Farmers carry1:43faster than 25%Sandbag lunges3:30faster than 44%Wall balls4:36faster than 22%Runs (8 km)32:50fastest 22%Roxzone7:02fastest 20%Run 13:13fastest 17%Run 23:46fastest 17%Run 34:02fastest 22%Run 43:58fastest 18%Run 54:06fastest 20%Run 64:08fastest 26%Run 74:07fastest 24%Run 85:34fastest 42%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jamie Goonery, Ross Conroywhole field → | Doubles Men · team 30-39 | 1:00:37 | 87th of 92852nd of 466 aged 30-39 | 34:17 | 22:52 | 3:33 | View results | See splits Hide splitsSkiErg3:35fastest 9%Sled push1:24fastest 18%Sled pull2:34fastest 20%Burpee broad jump2:43fastest 23%Row4:11fastest 23%Farmers carry1:41faster than 32%Sandbag lunges3:04fastest 33%Wall balls3:40fastest 15%Runs (8 km)34:17fastest 9%Roxzone3:33fastest 12%Run 12:41fastest 10%Run 24:21fastest 7%Run 34:43fastest 9%Run 44:47fastest 10%Run 54:57fastest 12%Run 64:48fastest 10%Run 74:47fastest 8%Run 83:17fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jamie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Dublin 2024 · best of 3 | 4:04 |
| Sled push | 1:20 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 2:34 | Dublin 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:22 | Dublin 2025 · best of 3 | 3:13 |
| Row | 3:58 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Dublin 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:32 | Dublin 2025 · best of 3 | 3:35 |
| Wall balls | 3:40 | Dublin 2024 · best of 3 | 4:23 |
| Runs (8 km) | 32:50 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 3:05 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Jamie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Larrissey1 race
- Ross Conroy1 race
- Tom Mulroney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jamie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
