Athlete · Open Men · 30-34 ·

IRL

Jamie Friel

3 HYROX results over 1 season. Best Open Men time 1:15:22 at Berlin 2025.

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1:15:22 best Open Men time · Berlin 2025 3 Open Men races

top 37% best Open Men place · Berlin 2025 943rd of 2,599 Open Men finishers there

1:15:22 latest race · Berlin 2025 best Open Men time so far Open Men

SkiErg strongest segment · Berlin 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:00 best 1:15:22 best 1:15:22 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 18:02 faster (1:33:24 to 1:15:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:15:22	top 37% 943/2,599	34:41	32:40	8:05	splits SkiErg4:05Sled push2:41Sled pull4:37Burpee broad jump4:30Row4:31Farmers carry1:54Sandbag lunges4:48Wall balls5:34Run 13:24Run 23:55Run 34:17Run 44:17Run 54:15Run 64:22Run 74:20Run 85:55Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:21:33	top 43% 748/1,766	41:33	35:14	4:52	splits SkiErg4:11Sled push2:27Sled pull4:08Burpee broad jump6:06Row4:32Farmers carry1:57Sandbag lunges5:24Wall balls6:29Run 13:10Run 25:10Run 35:40Run 45:31Run 55:58Run 66:02Run 75:54Run 84:11Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:33:24	700th of 1,066	43:45	40:46	8:58	splits SkiErg4:16Sled push3:43Sled pull5:00Burpee broad jump6:24Row4:40Farmers carry5:15Sandbag lunges5:45Wall balls5:43Run 15:23Run 24:37Run 35:22Run 45:25Run 55:59Run 65:33Run 75:35Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 61%

Sled pull faster than 36%

Burpee broad jump faster than 73%

Row faster than 67%

Farmers carry faster than 61%

Sandbag lunges faster than 57%

Wall balls faster than 64%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 faster

Sled pull 0:22 slower

Burpee broad jump 0:49 faster

Row 0:08 faster

Farmers carry 0:07 faster

Sandbag lunges 0:13 faster

Wall balls 0:32 faster

Roxzone 0:19 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:15:22

3:244:053:552:414:174:374:174:304:154:314:221:544:204:485:555:348:05

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown