Athlete · Open Men · 35-39 ·

GBR

Jamie Benson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:16 (Glasgow 2025) · Doubles Men 1:12:50 (Manchester 2025).

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1:25:16 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1769th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:25:16 latest race · Glasgow 2025 first Open Men race Open Men

Row strongest segment · Glasgow 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:16Glasgow 2025 · 1 race Doubles Men1:12:50Manchester 2025 · 2 races · with Thomas Waugh

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:50

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:25:16	1769th of 3,034	43:42	36:08	5:30	splits SkiErg4:27Sled push3:07Sled pull4:08Burpee broad jump5:40Row4:31Farmers carry2:09Sandbag lunges5:27Wall balls6:39Run 14:00Run 25:39Run 35:45Run 45:36Run 56:05Run 65:52Run 75:52Run 84:57Full report for this race →
Manchester 2025 24 Jan 2025team: Jamie Benson, Thomas Waughwhat the whole field did →	Doubles Men · team 30-39	1:12:50	336th of 616	42:16	24:53	6:00	splits SkiErg3:42Sled push1:52Sled pull2:40Burpee broad jump3:29Row4:10Farmers carry1:41Sandbag lunges3:22Wall balls3:57Run 13:23Run 25:10Run 35:35Run 45:31Run 55:44Run 65:38Run 75:43Run 85:36Full report for this race →
Manchester 2024 9 Nov 2024team: Jamie Benson, Patrick Drydenwhat the whole field did →	Doubles Men · team 30-39	1:12:54	439th of 719	43:28	23:54	5:37	splits SkiErg3:42Sled push1:38Sled pull2:28Burpee broad jump3:03Row4:02Farmers carry1:45Sandbag lunges3:34Wall balls3:42Run 13:44Run 25:16Run 35:35Run 45:40Run 55:41Run 65:46Run 75:49Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 35%

Sled pull faster than 62%

Burpee broad jump faster than 42%

Row faster than 75%

Farmers carry faster than 42%

Sandbag lunges faster than 37%

Wall balls faster than 47%

Roxzone faster than 34%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:16 faster

Burpee broad jump 0:20 slower

Row 0:12 faster

Farmers carry 0:06 slower

Sandbag lunges 0:28 slower

Wall balls 0:08 slower

Roxzone 0:35 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:25:16

4:004:275:393:075:454:085:365:406:054:315:522:095:525:274:576:395:30

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown