Athlete · Open Men · 30-34 · GBR GBR

Jamie Austin

www.roxtimes.com/athletes/jamie-austin-166bb042

6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.

Open Men time1:21:21Manchester 2026
Open Men place1123rdof 2,544 · Manchester 2026
Latest race1:07:42Birmingham Oct Birm · Relay Men with Tom Redmond, Matt Pilling, James RichardsonFirst Relay Men race
Strongest part of the raceSkiErgfaster than 83% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:53

This line shows the finish time of Jamie Austin at each race, oldest on the left; lower is faster.The best was 1:04:53 at Birmingham (Oct 2026); Jamie Austin was 7:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Doubles Men 1:12:11
London ExCeL Dec 2025 Doubles Men 1:06:19
Birmingham Oct 2026 Doubles Men 1:04:53

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results at 4 races

Tap a result for its full report
Birmingham Oct Birm 29–30 Oct 2026 · 3 results
Race results
Relay Men, team U40, with Tom Redmond, Matt Pilling, James Richardson 1:07:42 38th of 79; 30th of 54 aged U40 31:37 31:08 5:03 Runs 31:37 · Stations 31:08 · Roxzone 5:03

38th of 79 Relay Men (faster than 52%).

Jamie Austin at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 4:25 4:22 faster than 48%
SkiErg: 4:29 4:32 faster than 57%
Run 2: 3:41 3:49 faster than 61%
Sled push: 4:25 2:53 faster than 6%
Run 3: 3:53 3:53 faster than 50%
Sled pull: 3:28 3:34 faster than 51%
Run 4: 3:37 3:45 faster than 61%
Burpee broad jump: 3:10 3:40 faster than 73%
Run 5: 3:51 3:56 faster than 57%
Row: 4:36 4:25 faster than 35%
Run 6: 4:11 4:03 faster than 44%
Farmers carry: 1:42 1:46 faster than 61%
Run 7: 3:50 3:56 faster than 53%
Sandbag lunges: 4:54 4:03 faster than 34%
Run 8: 4:12 4:05 faster than 41%
Wall balls: 4:24 5:04 faster than 71%
Roxzone: 5:03 5:16 faster than 60%
Runs (8 km) 31:37 31:56 faster than 52%
Stations (8) 31:08
Finish 1:07:42 1:08:34 38th of 79 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with James Richardson 1:04:53 760th of 3,157; 205th of 699 aged 30-34 34:31 25:36 4:50 Runs 34:31 · Stations 25:36 · Roxzone 4:50

760th of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:08 more).

Jamie Austin at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:38 5:13 faster than 76%
SkiErg: 3:55 4:01 faster than 69%
Run 2: 4:03 4:34 faster than 75%
Sled push: 2:01 2:00 faster than 49%
Run 3: 4:12 4:53 faster than 81%
Sled pull: 3:21 3:15 faster than 44%
Run 4: 4:16 4:53 faster than 77%
Burpee broad jump: 2:25 3:18 faster than 91%
Run 5: 4:20 5:00 faster than 78%
Row: 4:28 4:28 faster than 50%
Run 6: 4:14 4:55 faster than 80%
Farmers carry: 1:23 1:38 faster than 87%
Run 7: 4:28 4:58 faster than 72%
Sandbag lunges: 3:40 3:34 faster than 45%
Run 8: 4:24 5:00 faster than 75%
Wall balls: 4:23 4:24 faster than 51%
Roxzone: 4:50 5:52 faster than 81%
Runs (8 km) 34:31 39:23 faster than 78%
Stations (8) 25:36
Finish 1:04:53 1:12:16 760th of 3,157 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Michaela Austin 1:36:48 2865th of 3,498; 511th of 633 aged 25-29 1:01:15 28:04 7:33 Runs 1:01:15 · Stations 28:04 · Roxzone 7:33

2,865th of 3,498 Doubles Mixed (faster than 18%). Against the 96 who finished around 1:33:05: most time gained on burpee broad jump (2:20), most lost on the eight runs (11:46). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:34 more).

Jamie Austin at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 7:29 5:51 faster than 7%
SkiErg: 4:07 4:18 faster than 77%
Run 2: 7:14 5:08 faster than 3%
Sled push: 2:23 2:26 faster than 54%
Run 3: 7:49 5:23 faster than 3%
Sled pull: 3:59 3:56 faster than 46%
Run 4: 7:57 5:24 faster than 2%
Burpee broad jump: 2:21 3:47 faster than 97%
Run 5: 7:38 5:29 faster than 5%
Row: 4:29 4:45 faster than 76%
Run 6: 7:23 5:25 faster than 6%
Farmers carry: 1:42 1:47 faster than 63%
Run 7: 7:52 5:27 faster than 4%
Sandbag lunges: 3:49 4:03 faster than 60%
Run 8: 7:56 5:30 faster than 6%
Wall balls: 5:14 4:45 faster than 34%
Roxzone: 7:33 6:34 faster than 29%
Runs (8 km) 1:01:15 43:45 faster than 4%
Stations (8) 28:04
Finish 1:36:48 1:22:06 2865th of 3,498 · faster than 18%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:21:21 1123rd of 2,544; 283rd of 549 aged 30-34 40:20 36:49 4:15 Runs 40:20 · Stations 36:49 · Roxzone 4:15

1,123rd of 2,544 Open Men (faster than 55%). Against the 76 who finished around 1:21:45: most time gained on burpee broad jump (1:28), most lost on wall balls (1:57). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:39 more).

Jamie Austin at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:58 3:35 faster than 91%
SkiErg: 4:09 4:23 faster than 82%
Run 2: 5:00 5:04 faster than 53%
Sled push: 2:58 2:43 faster than 32%
Run 3: 7:30 5:26 faster than 8%
Sled pull: 4:20 4:25 faster than 53%
Run 4: 5:10 5:29 faster than 64%
Burpee broad jump: 4:07 5:27 faster than 80%
Run 5: 5:18 5:38 faster than 63%
Row: 4:53 4:44 faster than 36%
Run 6: 5:04 5:31 faster than 70%
Farmers carry: 2:46 2:10 faster than 17%
Run 7: 5:10 5:29 faster than 65%
Sandbag lunges: 4:56 5:23 faster than 62%
Run 8: 4:14 4:44 faster than 73%
Wall balls: 8:40 7:00 faster than 28%
Roxzone: 4:15 5:26 faster than 78%
Runs (8 km) 40:20 41:15 faster than 55%
Stations (8) 36:49
Finish 1:21:21 1:24:01 1123rd of 2,544 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with James Richardson 1:06:19 1167th of 3,927; 355th of 995 aged 30-34 29:48* 26:19* 10:17 Runs 29:48 · Stations 26:19 · Roxzone 10:17

1,167th of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (1:08), most lost on row (0:19). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:38 more).

Jamie Austin at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:35 3:18 faster than 96%
SkiErg: 4:13 4:19 faster than 65%
Run 2: 3:26 3:48 faster than 74%
Sled push: 1:54 1:45 faster than 29%
Run 3: 3:39 4:00 faster than 72%
Sled pull: 3:15 3:17 faster than 52%
Run 4: 3:43 4:03 faster than 70%
Burpee broad jump: 2:50 3:12 faster than 70%
Run 5: 3:49 4:08 faster than 70%
Row: 4:43 4:33 faster than 32%
Run 6: 3:49 4:06 faster than 67%
Farmers carry: 1:36 1:34 faster than 46%
Run 7: 3:42 4:07 faster than 76%
Sandbag lunges: 3:26 3:32 faster than 55%
Run 8: 5:09 5:39 faster than 71%
Wall balls: 4:22 4:34 faster than 61%
Roxzone: 10:17 11:04 faster than 66%
Runs (8 km) 29:48 33:15 faster than 76%
Stations (8) 26:19
Finish 1:06:19 1:11:24 1167th of 3,927 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with James Richardson 1:12:11 498th of 833; 254th of 381 aged 30-39 39:24 27:36 5:11† Runs 39:24 · Stations 27:36 · Roxzone 5:11

498th of 833 Doubles Men (faster than 40%).

Jamie Austin at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:37 4:55 faster than 66%
SkiErg: 4:19 4:03 faster than 16%
Run 2: 5:49 4:32 faster than 7%
Sled push: 1:39 1:38 faster than 48%
Run 3: 4:43 4:46 faster than 53%
Sled pull: 3:52 3:01 faster than 11%
Run 4: 4:43 4:49 faster than 56%
Burpee broad jump: 3:17 3:20 faster than 54%
Run 5: 4:45 4:57 faster than 59%
Row: 4:59 4:26 faster than 8%
Run 6: 4:36 4:52 faster than 65%
Farmers carry: 1:44 1:34 faster than 26%
Run 7: 4:46 4:54 faster than 56%
Sandbag lunges: 3:30 3:13 faster than 35%
Run 8: 5:25 5:36 faster than 58%
Wall balls: 4:16 4:08 faster than 43%
Roxzone †: 5:11
Runs (8 km) 39:24 39:37 faster than 50%
Stations (8) 27:36
Finish 1:12:11 1:09:31 498th of 833 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Jamie: faster than
Ski 83%
Push 32%
Pull 54%
BBJ 80%
Row 36%
Carry 18%
Lunges 63%
Wall balls 29%
Roxzone 78%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 32%
Sled pull faster than 54%
Burpee broad jump faster than 80%
Row faster than 36%
Farmers carry faster than 18%
Sandbag lunges faster than 63%
Wall balls faster than 29%
Roxzone faster than 78%
Runs (8 km) faster than 56%

How much of the field Jamie beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:15 slower
Sled pull 0:05 faster
Burpee broad jump 1:20 faster
Row 0:09 slower
Farmers carry 0:36 slower
Sandbag lunges 0:27 faster
Wall balls 1:40 slower
Roxzone 1:11 faster
Runs (8 km) 0:55 faster

Jamie's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Wall balls (1:40 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:21:21
2:584:095:002:587:304:205:104:075:184:535:042:465:104:564:148:404:15
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 40:25 running, 36:49 at the stations and 4:15 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Jamie Typical Open Men
Run 1 2:58 3:35
SkiErg 4:09 4:23
Run 2 5:00 5:04
Sled push 2:58 2:43
Run 3 7:30 5:26
Sled pull 4:20 4:25
Run 4 5:10 5:29
Burpee broad jump 4:07 5:27
Run 5 5:18 5:38
Row 4:53 4:44
Run 6 5:04 5:31
Farmers carry 2:46 2:10
Run 7 5:10 5:29
Sandbag lunges 4:56 5:23
Run 8 4:14 4:44
Wall balls 8:40 7:00
Roxzone 4:15 5:26
Finish 1:21:21 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:40 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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