Athlete · Open Men · 30-34 · GBR GBR

Jamie Aston

www.roxtimes.com/athletes/jamie-aston-0866f454

5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.

Open Men time1:09:52Glasgow 2026
Open Men place349thof 2,661 · Glasgow 2026
Latest race58:37Birmingham Birm · Doubles Men with Jamie McDaid2:36 slower than Jamie's best Doubles Men time (56:01)
Strongest part of the raceWall ballsfaster than 97% of Open Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
57:0058:0059:00 best 56:01 best 56:01 · Cardiff

This line shows the finish time of Jamie Aston at each race, oldest on the left; lower is faster.The best was 56:01 at Cardiff (Apr 2026); Jamie Aston was 0:07 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Doubles Men 58:30
Manchester Jan 2026 Doubles Men 59:13
Cardiff Apr 2026 Doubles Men 56:01
Birmingham Oct 2026 Doubles Men 58:37

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Men, team 30-34, with Jamie McDaid 58:37 169th of 3,157; 49th of 699 aged 30-34 30:44 23:36 4:21 Runs 30:44 · Stations 23:36 · Roxzone 4:21

169th of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on burpee broad jump (0:34), most lost on wall balls (0:36). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:07 less).

Jamie Aston at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:02 5:13 faster than 97%
SkiErg: 3:52 4:01 faster than 76%
Run 2: 3:33 4:34 faster than 97%
Sled push: 1:54 2:00 faster than 66%
Run 3: 3:50 4:53 faster than 94%
Sled pull: 2:51 3:15 faster than 79%
Run 4: 3:53 4:53 faster than 93%
Burpee broad jump: 1:56 3:18 faster than 99%
Run 5: 3:58 5:00 faster than 91%
Row: 4:17 4:28 faster than 72%
Run 6: 3:47 4:55 faster than 95%
Farmers carry: 1:27 1:38 faster than 79%
Run 7: 3:51 4:58 faster than 95%
Sandbag lunges: 2:57 3:34 faster than 83%
Run 8: 3:52 5:00 faster than 94%
Wall balls: 4:22 4:24 faster than 52%
Roxzone: 4:21 5:52 faster than 94%
Runs (8 km) 30:44 39:23 faster than 95%
Stations (8) 23:36
Finish 58:37 1:12:16 169th of 3,157 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie McDaid 56:01 32nd of 2,268; 12th of 465 aged 30-34 32:04 21:47 2:10† Runs 32:04 · Stations 21:47 · Roxzone 2:10

32nd of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on burpee broad jump (0:18), most lost on row (0:27). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:36 more).

Jamie Aston at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:16 5:14 faster than 94%
SkiErg: 3:59 4:05 faster than 66%
Run 2: 3:49 4:47 faster than 96%
Sled push: 1:21 1:50 faster than 97%
Run 3: 3:56 5:06 faster than 97%
Sled pull: 2:30 2:57 faster than 84%
Run 4: 3:55 5:06 faster than 97%
Burpee broad jump: 1:58 3:23 fastest in the field
Run 5: 4:00 5:14 faster than 97%
Row: 4:27 4:30 faster than 57%
Run 6: 4:08 5:25 faster than 98%
Farmers carry: 1:38 2:06 faster than 96%
Run 7: 3:40 4:53 faster than 98%
Sandbag lunges: 2:25 3:27 faster than 97%
Run 8: 4:22 5:52 faster than 99%
Wall balls: 3:29 4:16 faster than 97%
Roxzone †: 2:10
Runs (8 km) 32:04 41:51 faster than 98%
Stations (8) 21:47
Finish 56:01 1:12:23 32nd of 2,268 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:09:52 349th of 2,661; 87th of 498 aged 30-34 35:23 31:06 3:27 Runs 35:23 · Stations 31:06 · Roxzone 3:27

349th of 2,661 Open Men (faster than 86%). Against the 81 who finished around 1:10:57: most time gained on wall balls (1:12), most lost on row (0:28). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:04 more).

Jamie Aston at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:33 4:54 faster than 68%
SkiErg: 4:24 4:31 faster than 67%
Run 2: 4:18 4:47 faster than 76%
Sled push: 2:45 2:53 faster than 60%
Run 3: 4:21 5:08 faster than 86%
Sled pull: 3:44 4:19 faster than 75%
Run 4: 4:19 5:08 faster than 87%
Burpee broad jump: 4:21 5:29 faster than 77%
Run 5: 4:29 5:17 faster than 85%
Row: 5:02 4:55 faster than 41%
Run 6: 4:29 5:10 faster than 81%
Farmers carry: 2:16 2:10 faster than 43%
Run 7: 4:17 5:10 faster than 91%
Sandbag lunges: 4:12 5:14 faster than 81%
Run 8: 4:41 6:00 faster than 95%
Wall balls: 4:22 7:15 faster than 96%
Roxzone: 3:27 4:57 faster than 89%
Runs (8 km) 35:23 41:46 faster than 86%
Stations (8) 31:06
Finish 1:09:52 1:24:12 349th of 2,661 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie McDaid 59:13 80th of 1,596; 26th of 398 aged 30-34 32:03 24:00 3:14 Runs 32:03 · Stations 24:00 · Roxzone 3:14

80th of 1,596 Doubles Men (faster than 95%). Against the 48 who finished around 59:15: most time gained on the eight runs (0:50), most lost on sled pull (0:31). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:01 more).

Jamie Aston at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:02 3:40 faster than 88%
SkiErg: 3:50 3:53 faster than 61%
Run 2: 4:05 5:06 faster than 95%
Sled push: 1:36 1:42 faster than 67%
Run 3: 4:14 5:27 faster than 97%
Sled pull: 3:06 3:07 faster than 51%
Run 4: 4:18 5:30 faster than 96%
Burpee broad jump: 2:19 3:20 faster than 92%
Run 5: 4:28 5:40 faster than 94%
Row: 4:32 4:25 faster than 38%
Run 6: 4:17 5:36 faster than 97%
Farmers carry: 1:28 1:40 faster than 82%
Run 7: 4:15 5:37 faster than 98%
Sandbag lunges: 3:12 3:39 faster than 75%
Run 8: 3:27 4:39 faster than 97%
Wall balls: 3:57 4:20 faster than 75%
Roxzone: 3:14 4:45 faster than 98%
Runs (8 km) 32:03 41:35 faster than 96%
Stations (8) 24:00
Finish 59:13 1:12:48 80th of 1,596 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jamie McDaid 58:30 184th of 3,927; 62nd of 995 aged 30-34 26:43* 23:16* 8:35 Runs 26:43 · Stations 23:16 · Roxzone 8:35

184th of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on burpee broad jump (0:13), most lost on row (0:17). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:10 more).

Jamie Aston at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:47 3:18 faster than 87%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 3:17 3:48 faster than 84%
Sled push: 1:39 1:45 faster than 67%
Run 3: 3:13 4:00 faster than 94%
Sled pull: 2:41 3:17 faster than 90%
Run 4: 3:15 4:03 faster than 94%
Burpee broad jump: 2:15 3:12 faster than 94%
Run 5: 3:15 4:08 faster than 95%
Row: 4:27 4:33 faster than 62%
Run 6: 3:13 4:06 faster than 96%
Farmers carry: 1:21 1:34 faster than 86%
Run 7: 3:14 4:07 faster than 96%
Sandbag lunges: 2:53 3:32 faster than 86%
Run 8: 4:32 5:39 faster than 94%
Wall balls: 3:50 4:34 faster than 90%
Roxzone: 8:35 11:04 faster than 95%
Runs (8 km) 26:43 33:15 faster than 94%
Stations (8) 23:16
Finish 58:30 1:11:24 184th of 3,927 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 41%).

See the numbers
Part Jamie: faster than
Ski 67%
Push 61%
Pull 76%
BBJ 77%
Row 41%
Carry 43%
Lunges 81%
Wall balls 97%
Roxzone 90%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 61%
Sled pull faster than 76%
Burpee broad jump faster than 77%
Row faster than 41%
Farmers carry faster than 43%
Sandbag lunges faster than 81%
Wall balls faster than 97%
Roxzone faster than 90%
Runs (8 km) faster than 87%

How much of the field Jamie beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:08 faster
Sled pull 0:35 faster
Burpee broad jump 1:08 faster
Row 0:07 slower
Farmers carry 0:06 slower
Sandbag lunges 1:02 faster
Wall balls 2:53 faster
Roxzone 1:30 faster
Runs (8 km) 6:23 faster

Jamie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Row (0:07 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:09:52
4:334:244:182:454:213:444:194:214:295:024:292:164:174:124:414:223:27
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 35:26 running, 31:06 at the stations and 3:27 in the roxzone; the longest station was the row (5:02).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Jamie Typical Open Men
Run 1 4:33 4:54
SkiErg 4:24 4:31
Run 2 4:18 4:47
Sled push 2:45 2:53
Run 3 4:21 5:08
Sled pull 3:44 4:19
Run 4 4:19 5:08
Burpee broad jump 4:21 5:29
Run 5 4:29 5:17
Row 5:02 4:55
Run 6 4:29 5:10
Farmers carry 2:16 2:10
Run 7 4:17 5:10
Sandbag lunges 4:12 5:14
Run 8 4:41 6:00
Wall balls 4:22 7:15
Roxzone 3:27 4:57
Finish 1:09:52 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

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