GBR James Winters
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Winters at each race, oldest on the left; lower is faster.The best was 1:32:02 at Cardiff (Apr 2026); James Winters was 18:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:32:02 |
| Birmingham | Oct 2026 | Open Men | 1:50:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of James Winters at each race, oldest on the left; lower is faster.The best was 1:31:13 at Birmingham (Oct 2025); James Winters was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:31:13 |
| Barcelona | May 2026 | Doubles Mixed | 1:34:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,518th of 3,831 Open Men (faster than 8%). Against the 115 who finished around 1:47:40: most time gained on sled push (0:45), most lost on the eight runs (5:22). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:09 | faster than 6% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 5:47 | 4:31 | faster than 7% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 6:16 | 4:51 | faster than 7% |
| Sled pull: | 5:21 | 4:36 | faster than 26% |
| Run 4: | 6:34 | 4:51 | faster than 5% |
| Burpee broad jump: | 8:29 | 5:33 | faster than 9% |
| Run 5: | 6:57 | 4:59 | faster than 4% |
| Row: | 5:23 | 4:48 | faster than 13% |
| Run 6: | 6:54 | 4:52 | faster than 4% |
| Farmers carry: | 2:34 | 2:08 | faster than 24% |
| Run 7: | 6:47 | 4:52 | faster than 4% |
| Sandbag lunges: | 7:29 | 5:08 | faster than 11% |
| Run 8: | 7:44 | 5:11 | faster than 6% |
| Wall balls: | 11:24 | 7:05 | faster than 10% |
| Roxzone: | 8:25 | 6:25 | faster than 16% |
| Runs (8 km) | 53:30 | 39:20 | faster than 5% |
| Stations (8) | 48:45 | ||
| Finish | 1:50:36 | 1:24:06 | 3518th of 3,831 · faster than 8% |
1,795th of 2,057 Doubles Mixed (faster than 12%). Against the 63 who finished around 1:33:02: most time gained on the eight runs (1:16), most lost on wall balls (2:03). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:14 | faster than 15% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 5:53 | 5:15 | faster than 19% |
| Sled push: | 2:02 | 2:25 | faster than 84% |
| Run 3: | 6:05 | 5:33 | faster than 26% |
| Sled pull: | 4:23 | 3:55 | faster than 29% |
| Run 4: | 6:16 | 5:33 | faster than 19% |
| Burpee broad jump: | 4:54 | 3:26 | faster than 8% |
| Run 5: | 6:13 | 5:36 | faster than 24% |
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 6:21 | 5:35 | faster than 18% |
| Farmers carry: | 2:15 | 1:48 | faster than 8% |
| Run 7: | 6:30 | 5:34 | faster than 15% |
| Sandbag lunges: | 5:29 | 3:47 | faster than 6% |
| Run 8: | 6:46 | 5:40 | faster than 14% |
| Wall balls: | 7:09 | 4:23 | faster than 3% |
| Roxzone: | 8:14 | 6:24 | faster than 15% |
| Runs (8 km) | 50:00 | 44:03 | faster than 18% |
| Stations (8) | 36:13 | ||
| Finish | 1:34:23 | 1:19:59 | 1795th of 2,057 · faster than 12% |
1,864th of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (4:10), most lost on wall balls (2:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:08 | faster than 49% |
| SkiErg: | 4:52 | 4:34 | faster than 21% |
| Run 2: | 4:37 | 4:45 | faster than 57% |
| Sled push: | 3:32 | 3:05 | faster than 27% |
| Run 3: | 5:03 | 5:07 | faster than 53% |
| Sled pull: | 5:27 | 4:21 | faster than 18% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 7:03 | 5:50 | faster than 27% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 5:19 | 4:49 | faster than 16% |
| Run 6: | 5:24 | 5:21 | faster than 47% |
| Farmers carry: | 3:18 | 2:43 | faster than 22% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 6:50 | 5:01 | faster than 15% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 10:32 | 6:46 | faster than 12% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 41:31 | 41:35 | faster than 50% |
| Stations (8) | 46:53 | ||
| Finish | 1:32:02 | 1:23:41 | 1864th of 2,728 · faster than 31% |
1,713th of 2,158 Doubles Mixed (faster than 20%). Against the 66 who finished around 1:31:29: most time gained on the eight runs (3:02), most lost on sled pull (1:21). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:59 | faster than 30% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:32 | 5:06 | faster than 29% |
| Sled push: | 3:18 | 2:18 | faster than 6% |
| Run 3: | 5:38 | 5:21 | faster than 36% |
| Sled pull: | 5:47 | 4:01 | faster than 4% |
| Run 4: | 5:43 | 5:23 | faster than 35% |
| Burpee broad jump: | 5:26 | 3:32 | faster than 7% |
| Run 5: | 6:00 | 5:30 | faster than 29% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 5:41 | 5:25 | faster than 37% |
| Farmers carry: | 2:20 | 1:47 | faster than 4% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:01 | 3:52 | faster than 15% |
| Run 8: | 6:24 | 5:27 | faster than 20% |
| Wall balls: | 4:52 | 4:39 | faster than 42% |
| Roxzone: | 7:36 | 6:30 | faster than 25% |
| Runs (8 km) | 47:06 | 43:41 | faster than 31% |
| Stations (8) | 36:36 | ||
| Finish | 1:31:13 | 1:19:51 | 1713th of 2,158 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:24 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 5:21 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 7:03 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 5:19 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 10:32 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:31 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 8:25 | Birmingham Birm | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elaine Winters1 race
- Jenny Winters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 21% |
| Push | 27% |
| Pull | 18% |
| BBJ | 28% |
| Row | 17% |
| Carry | 23% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:19 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:33 running, 46:53 at the stations and 3:38 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:08 |
| SkiErg | 4:52 | 4:34 |
| Run 2 | 4:37 | 4:45 |
| Sled push | 3:32 | 3:05 |
| Run 3 | 5:03 | 5:07 |
| Sled pull | 5:27 | 4:21 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 7:03 | 5:50 |
| Run 5 | 5:14 | 5:12 |
| Row | 5:19 | 4:49 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 3:18 | 2:43 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 6:50 | 5:01 |
| Run 8 | 6:03 | 5:58 |
| Wall balls | 10:32 | 6:46 |
| Roxzone | 3:38 | 3:57 |
| Finish | 1:32:02 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
