USA James Vernon
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Lauren Vernon, James Vernonwhole field → | Doubles Mixed · team 30-34 | 1:29:46 | 1090th of 2,087300th of 592 aged 30-34 | 51:09 | 29:58 | 8:43 | View results | See splits Hide splitsSkiErg4:31faster than 48%Sled push2:05fastest 31%Sled pull5:06faster than 35%Burpee broad jump2:42fastest 11%Row4:56fastest 49%Farmers carry2:04faster than 35%Sandbag lunges4:32faster than 38%Wall balls4:02fastest 15%Runs (8 km)51:09faster than 38%Roxzone8:43faster than 45%Run 16:57faster than 25%Run 26:09faster than 31%Run 36:16faster than 38%Run 46:28faster than 33%Run 56:41faster than 33%Run 66:07faster than 46%Run 76:05faster than 48%Run 86:31faster than 44%Full report for this race → |
| Dallas 2025 21 Nov 2025team: James Vernon, Steven Tuckerwhole field → | Doubles Men · team 45-49 | 1:28:52 | 914th of 1,26941st of 66 aged 45-49 | 51:02 | 31:52 | 5:58† | View results | See splits Hide splitsSkiErg4:20faster than 14%Sled push2:30faster than 5%Sled pull4:03faster than 19%Burpee broad jump4:25faster than 12%Row5:21faster than 16%Farmers carry1:53faster than 26%Sandbag lunges4:56faster than 7%Wall balls4:24fastest 49%Runs (8 km)51:02faster than 31%Roxzone5:58Run 16:29faster than 28%Run 25:48faster than 34%Run 35:52faster than 45%Run 46:21faster than 30%Run 57:05faster than 20%Run 66:18faster than 32%Run 76:21faster than 30%Run 86:48faster than 29%Full report for this race → |
| Houston 2025 15 Mar 2025team: James Vernon, Lauren Vernonwhole field → | Doubles Mixed · team 30-39 | 1:36:16 | 585th of 749270th of 347 aged 30-39 | 54:29 | 32:58 | 8:54 | View results | See splits Hide splitsSkiErg4:35faster than 25%Sled push2:44faster than 3%Sled pull5:20faster than 10%Burpee broad jump3:41faster than 37%Row5:04faster than 25%Farmers carry2:23faster than 5%Sandbag lunges4:37faster than 28%Wall balls4:34faster than 28%Runs (8 km)54:29faster than 23%Roxzone8:54faster than 29%Run 16:01faster than 32%Run 26:12faster than 27%Run 36:25faster than 32%Run 47:00faster than 18%Run 57:24faster than 17%Run 66:56faster than 24%Run 77:07faster than 21%Run 87:27faster than 20%Full report for this race → |
| Dallas 2024 23 Nov 2024team: James Vernon, Lauren Vernonwhole field → | Doubles Mixed · team 30-39 | 1:34:22 | 217th of 329101st of 152 aged 30-39 | 55:15 | 29:23 | 9:49 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push3:05faster than 8%Sled pull3:48fastest 35%Burpee broad jump2:54fastest 35%Row5:05faster than 33%Farmers carry1:42fastest 42%Sandbag lunges4:30faster than 28%Wall balls3:48fastest 16%Runs (8 km)55:15faster than 30%Roxzone9:49faster than 32%Run 16:37faster than 28%Run 26:19faster than 26%Run 36:33faster than 32%Run 46:41faster than 30%Run 56:58faster than 33%Run 67:02faster than 27%Run 77:09faster than 25%Run 87:59faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Houston 2026 · best of 3 | 4:20 |
| Sled push | 2:05 | Houston 2026 · best of 3 | 2:11 |
| Sled pull | 3:48 | Dallas 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:42 | Houston 2026 · best of 3 | 3:35 |
| Row | 4:56 | Houston 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Dallas 2024 · best of 3 | 1:50 |
| Sandbag lunges | 4:30 | Dallas 2024 · best of 3 | 4:03 |
| Wall balls | 3:48 | Dallas 2024 · best of 3 | 4:34 |
| Runs (8 km) | 51:09 | Houston 2026 · best of 3 | 45:36 |
| Roxzone | 8:43 | Houston 2026 · best of 3 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Vernon3 races
- Steven Tucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Mixed finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
