GBR James Tucker
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Tucker at each race, oldest on the left; lower is faster.The best was 1:30:42 at Valencia (Oct 2026); James Tucker was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:37:18 |
| Tenerife | Sep 2026 | Open Men | 1:45:52 |
| Valencia | Oct 2026 | Open Men | 1:30:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:36 faster (1:37:18 to 1:30:42).
5 results at 5 races
1,168th of 1,636 Open Men (faster than 28%). Against the 49 who finished around 1:30:05: most time gained on wall balls (0:51), most lost on the eight runs (1:34). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:21 | faster than 27% |
| SkiErg: | 4:51 | 4:35 | faster than 23% |
| Run 2: | 5:06 | 4:41 | faster than 28% |
| Sled push: | 2:57 | 3:09 | faster than 63% |
| Run 3: | 5:39 | 5:01 | faster than 23% |
| Sled pull: | 4:34 | 4:33 | faster than 49% |
| Run 4: | 5:55 | 5:00 | faster than 15% |
| Burpee broad jump: | 6:17 | 5:05 | faster than 22% |
| Run 5: | 5:55 | 5:13 | faster than 23% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:41 | 5:02 | faster than 23% |
| Farmers carry: | 2:26 | 2:11 | faster than 32% |
| Run 7: | 5:53 | 5:02 | faster than 18% |
| Sandbag lunges: | 6:25 | 4:53 | faster than 15% |
| Run 8: | 6:03 | 5:34 | faster than 33% |
| Wall balls: | 7:04 | 6:43 | faster than 43% |
| Roxzone: | 7:30 | 6:08 | faster than 25% |
| Runs (8 km) | 43:49 | 39:07 | faster than 24% |
| Stations (8) | 39:28 | ||
| Finish | 1:30:42 | 1:21:53 | 1168th of 1,636 · faster than 28% |
688th of 836 Open Men (faster than 17%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:48 | faster than 22% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 5:20 | 4:37 | faster than 17% |
| Sled push: | 4:06 | 3:52 | faster than 40% |
| Run 3: | 5:43 | 5:06 | faster than 26% |
| Sled pull: | 7:03 | 5:09 | faster than 12% |
| Run 4: | 6:02 | 5:03 | faster than 16% |
| Burpee broad jump: | 8:39 | 5:29 | faster than 9% |
| Run 5: | 5:56 | 5:11 | faster than 23% |
| Row: | 5:15 | 4:56 | faster than 25% |
| Run 6: | 5:38 | 5:07 | faster than 29% |
| Farmers carry: | 3:41 | 2:24 | faster than 8% |
| Run 7: | 6:09 | 5:09 | faster than 18% |
| Sandbag lunges: | 6:57 | 5:10 | faster than 16% |
| Run 8: | 6:32 | 5:54 | faster than 34% |
| Wall balls: | 9:06 | 7:08 | faster than 24% |
| Roxzone: | 9:43 | 7:05 | faster than 16% |
| Runs (8 km) | 46:38 | 41:22 | faster than 25% |
| Stations (8) | 49:36 | ||
| Finish | 1:45:52 | 1:27:17 | 688th of 836 · faster than 17% |
1,402nd of 2,268 Doubles Men (faster than 38%). Against the 68 who finished around 1:15:22: most time gained on wall balls (0:14), most lost on the eight runs (1:11). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:14 | faster than 34% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 2:06 | 1:50 | faster than 21% |
| Run 3: | 5:15 | 5:06 | faster than 43% |
| Sled pull: | 3:18 | 2:57 | faster than 29% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 5:31 | 5:14 | faster than 38% |
| Row: | 4:40 | 4:30 | faster than 32% |
| Run 6: | 5:42 | 5:25 | faster than 39% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:18 | 4:53 | faster than 31% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 34% |
| Run 8: | 6:24 | 5:52 | faster than 33% |
| Wall balls: | 4:14 | 4:16 | faster than 52% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 44:15 | 41:51 | faster than 37% |
| Stations (8) | 28:09 | ||
| Finish | 1:16:02 | 1:12:23 | 1402nd of 2,268 · faster than 38% |
1,766th of 2,072 Open Men (faster than 14%). Against the 63 who finished around 1:37:02: most time gained on sled push (0:58), most lost on the eight runs (1:05). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:15 | faster than 11% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 5:35 | 4:32 | faster than 10% |
| Sled push: | 2:20 | 2:54 | faster than 89% |
| Run 3: | 5:51 | 4:47 | faster than 12% |
| Sled pull: | 5:35 | 4:37 | faster than 20% |
| Run 4: | 6:08 | 4:52 | faster than 10% |
| Burpee broad jump: | 6:22 | 5:10 | faster than 25% |
| Run 5: | 6:14 | 4:58 | faster than 12% |
| Row: | 5:28 | 4:55 | faster than 12% |
| Run 6: | 5:33 | 4:51 | faster than 22% |
| Farmers carry: | 2:34 | 2:03 | faster than 19% |
| Run 7: | 5:34 | 4:51 | faster than 21% |
| Sandbag lunges: | 7:15 | 4:59 | faster than 10% |
| Run 8: | 5:57 | 4:58 | faster than 19% |
| Wall balls: | 9:05 | 6:05 | faster than 9% |
| Roxzone: | 7:54 | 6:12 | faster than 22% |
| Runs (8 km) | 46:00 | 38:13 | faster than 14% |
| Stations (8) | 43:28 | ||
| Finish | 1:37:18 | 1:20:07 | 1766th of 2,072 · faster than 14% |
1,600th of 1,627 Doubles Mixed (faster than 1%). Against the 42 who finished around 1:50:58: most time gained on wall balls (1:23), most lost on the eight runs (11:40). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 7:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:48 | 5:43 | faster than 0% |
| SkiErg: | 4:47 | 4:17 | faster than 8% |
| Run 2: | 9:36 | 5:22 | faster than 0% |
| Sled push: | 3:20 | 2:11 | faster than 7% |
| Run 3: | 10:59 | 5:35 | faster than 0% |
| Sled pull: | — | 3:20 | |
| Run 4: | 9:16 | 5:41 | faster than 3% |
| Burpee broad jump: | 6:19 | 3:20 | faster than 1% |
| Run 5: | 8:51 | 5:52 | faster than 5% |
| Row: | 5:16 | 4:48 | faster than 16% |
| Run 6: | 9:02 | 5:48 | faster than 3% |
| Farmers carry: | 2:29 | 1:55 | faster than 6% |
| Run 7: | 8:18 | 5:50 | faster than 6% |
| Sandbag lunges: | 5:50 | 3:58 | faster than 7% |
| Run 8: | 11:23 | 7:41 | faster than 10% |
| Wall balls: | 5:16 | 4:35 | faster than 29% |
| Roxzone: | 7:35 | 5:20 | faster than 17% |
| Runs (8 km) | 1:16:10 | 47:08 | faster than 14% |
| Stations (8) | 33:17 (7 of 8) | ||
| Finish | 2:02:11 | 1:22:06 | 1600th of 1,627 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Tenerife 2026 · best of 3 | 4:34 |
| Sled push | 2:20 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 4:34 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 6:17 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:54 | Valencia Vale · best of 3 | 4:53 |
| Farmers carry | 2:26 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 6:25 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 7:04 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 43:49 | Valencia Vale · best of 3 | 41:47 |
| Roxzone | 7:30 | Valencia Vale · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Glyn Hutchings1 race
- Natasha Rocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 23% |
| Push | 64% |
| Pull | 50% |
| BBJ | 23% |
| Row | 35% |
| Carry | 33% |
| Lunges | 16% |
| Wall balls | 44% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 43:53 running, 39:28 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:21 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 5:06 | 4:41 |
| Sled push | 2:57 | 3:09 |
| Run 3 | 5:39 | 5:01 |
| Sled pull | 4:34 | 4:33 |
| Run 4 | 5:55 | 5:00 |
| Burpee broad jump | 6:17 | 5:05 |
| Run 5 | 5:55 | 5:13 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:41 | 5:02 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:53 | 5:02 |
| Sandbag lunges | 6:25 | 4:53 |
| Run 8 | 6:03 | 5:34 |
| Wall balls | 7:04 | 6:43 |
| Roxzone | 7:30 | 6:08 |
| Finish | 1:30:42 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
