AUS James Taylor
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Taylor at each race, oldest on the left; lower is faster.The best was 1:19:40 at Melbourne (Dec 2025); James Taylor was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:27:03 |
| Melbourne | Dec 2025 | Pro Men | 1:19:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of James Taylor at each race, oldest on the left; lower is faster.The best was 1:10:18 at Sydney (Jul 2025); James Taylor was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:34 |
| Sydney | Jul 2025 | Open Men | 1:10:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
383rd of 740 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:20 | faster than 46% |
| SkiErg: | 4:23 | 4:13 | faster than 25% |
| Run 2: | 4:29 | 4:06 | faster than 26% |
| Sled push: | 2:38 | 3:22 | faster than 90% |
| Run 3: | 4:40 | 4:28 | faster than 38% |
| Sled pull: | 5:45 | 5:48 | faster than 51% |
| Run 4: | 4:49 | 4:30 | faster than 35% |
| Burpee broad jump: | 3:32 | 4:16 | faster than 77% |
| Run 5: | 4:53 | 4:35 | faster than 35% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 1:55 | 2:02 | faster than 60% |
| Run 7: | 4:33 | 4:31 | faster than 46% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 61% |
| Run 8: | 5:39 | 5:26 | faster than 40% |
| Wall balls: | 8:13 | 6:29 | faster than 28% |
| Roxzone: | 8:09 | 7:53 | faster than 45% |
| Runs (8 km) | 35:59 | 34:41 | faster than 39% |
| Stations (8) | 35:36 | ||
| Finish | 1:19:40 | 1:19:15 | 383rd of 740 · faster than 48% |
340th of 2,104 Open Men (faster than 83%). Against the 63 who finished around 1:09:56: most time gained on sled push (0:09), most lost on wall balls (0:36). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 82% |
| SkiErg: | 4:09 | 4:20 | faster than 77% |
| Run 2: | 3:41 | 4:14 | faster than 86% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 3:56 | 4:32 | faster than 85% |
| Sled pull: | 3:58 | 4:33 | faster than 75% |
| Run 4: | 3:58 | 4:34 | faster than 84% |
| Burpee broad jump: | 4:11 | 5:23 | faster than 81% |
| Run 5: | 4:19 | 4:45 | faster than 72% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:04 | 4:39 | faster than 80% |
| Farmers carry: | 1:49 | 2:09 | faster than 82% |
| Run 7: | 4:02 | 4:39 | faster than 81% |
| Sandbag lunges: | 4:05 | 5:17 | faster than 86% |
| Run 8: | 5:43 | 6:29 | faster than 75% |
| Wall balls: | 5:30 | 6:16 | faster than 67% |
| Roxzone: | 7:09 | 8:25 | faster than 79% |
| Runs (8 km) | 33:07 | 37:57 | faster than 81% |
| Stations (8) | 30:06 | ||
| Finish | 1:10:18 | 1:22:07 | 340th of 2,104 · faster than 83% |
262nd of 364 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:39 | faster than 61% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:26 | 4:16 | faster than 35% |
| Sled push: | 2:23 | 2:48 | faster than 78% |
| Run 3: | 4:51 | 4:37 | faster than 33% |
| Sled pull: | 8:07 | 6:12 | faster than 20% |
| Run 4: | 4:56 | 4:42 | faster than 34% |
| Burpee broad jump: | 5:24 | 4:25 | faster than 22% |
| Run 5: | 5:18 | 4:51 | faster than 25% |
| Row: | 4:31 | 4:32 | faster than 54% |
| Run 6: | 5:14 | 4:47 | faster than 23% |
| Farmers carry: | 1:54 | 2:05 | faster than 64% |
| Run 7: | 5:03 | 4:51 | faster than 39% |
| Sandbag lunges: | 5:00 | 5:16 | faster than 58% |
| Run 8: | 6:13 | 5:32 | faster than 23% |
| Wall balls: | 9:31 | 6:12 | faster than 6% |
| Roxzone: | 7:47 | 6:54 | faster than 36% |
| Runs (8 km) | 38:23 | 37:05 | faster than 38% |
| Stations (8) | 40:57 | ||
| Finish | 1:27:03 | 1:20:42 | 262nd of 364 · faster than 28% |
554th of 2,673 Open Men (faster than 79%). Against the 81 who finished around 1:16:18: most time gained on the roxzone (1:19), most lost on the eight runs (3:08). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:27 | faster than 34% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 4:37 | 4:51 | faster than 64% |
| Sled push: | 1:51 | 2:16 | faster than 82% |
| Run 3: | 4:56 | 5:10 | faster than 65% |
| Sled pull: | 3:57 | 4:48 | faster than 80% |
| Run 4: | 4:53 | 5:16 | faster than 70% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 5:08 | 5:22 | faster than 62% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 4:53 | 5:21 | faster than 74% |
| Sandbag lunges: | 4:38 | 5:24 | faster than 73% |
| Run 8: | 5:53 | 6:16 | faster than 63% |
| Wall balls: | 4:47 | 6:09 | faster than 84% |
| Roxzone: | 5:52 | 8:15 | faster than 91% |
| Runs (8 km) | 40:07 | 41:43 | faster than 60% |
| Stations (8) | 30:40 | ||
| Finish | 1:16:34 | 1:26:02 | 554th of 2,673 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 2:23 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 5:45 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:32 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:30 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 8:13 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:59 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 7:47 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 26% |
| Push | 90% |
| Pull | 52% |
| BBJ | 77% |
| Row | 49% |
| Carry | 60% |
| Lunges | 62% |
| Wall balls | 29% |
| Roxzone | 45% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:44 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:03 running, 35:36 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:23 | 2:20 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 4:29 | 4:06 |
| Sled push | 2:38 | 3:22 |
| Run 3 | 4:40 | 4:28 |
| Sled pull | 5:45 | 5:48 |
| Run 4 | 4:49 | 4:30 |
| Burpee broad jump | 3:32 | 4:16 |
| Run 5 | 4:53 | 4:35 |
| Row | 4:30 | 4:29 |
| Run 6 | 4:37 | 4:29 |
| Farmers carry | 1:55 | 2:02 |
| Run 7 | 4:33 | 4:31 |
| Sandbag lunges | 4:40 | 5:05 |
| Run 8 | 5:39 | 5:26 |
| Wall balls | 8:13 | 6:29 |
| Roxzone | 8:09 | 7:53 |
| Finish | 1:19:40 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
