GBR James Tait
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Tait at each race, oldest on the left; lower is faster.The best was 1:28:46 at London (Dec 2024); James Tait was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:28:46 |
| London ExCeL | Dec 2025 | Open Men | 1:35:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,422nd of 2,110 Doubles Mixed (faster than 32%). Against the 60 who finished around 1:24:08: most time gained on farmers carry (0:11), most lost on wall balls (0:55). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:19 | faster than 19% |
| SkiErg: | 4:19 | 4:14 | faster than 39% |
| Run 2: | 5:16 | 5:04 | faster than 40% |
| Sled push: | 2:24 | 2:12 | faster than 31% |
| Run 3: | 5:30 | 5:18 | faster than 39% |
| Sled pull: | 4:04 | 3:35 | faster than 25% |
| Run 4: | 5:38 | 5:17 | faster than 34% |
| Burpee broad jump: | 3:59 | 3:35 | faster than 34% |
| Run 5: | 5:57 | 5:24 | faster than 28% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 5:48 | 5:20 | faster than 29% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 5:23 | 5:21 | faster than 48% |
| Sandbag lunges: | 4:56 | 4:03 | faster than 20% |
| Run 8: | 7:40 | 7:13 | faster than 38% |
| Wall balls: | 5:46 | 4:44 | faster than 20% |
| Roxzone: | 6:00 | 5:50 | faster than 45% |
| Runs (8 km) | 47:10 | 44:34 | faster than 35% |
| Stations (8) | 32:03 | ||
| Finish | 1:25:07 | 1:20:11 | 1422nd of 2,110 · faster than 32% |
4,350th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (1:59), most lost on wall balls (1:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:25 | 3:46 | faster than 16% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:47 | 4:00 | faster than 13% |
| Sled pull: | 5:54 | 4:47 | faster than 18% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 7:36 | 5:30 | faster than 16% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 6:46 | 5:09 | faster than 17% |
| Run 8: | 6:07 | 5:55 | faster than 43% |
| Wall balls: | 11:58 | 7:20 | faster than 10% |
| Roxzone: | 13:21 | 11:44 | faster than 26% |
| Runs (8 km) | 35:55 | 33:23 | faster than 32% |
| Stations (8) | 46:43 | ||
| Finish | 1:35:55 | 1:23:09 | 4350th of 5,554 · faster than 21% |
1,365th of 2,324 Open Men (faster than 41%). Against the 70 who finished around 1:29:08: most time gained on the eight runs (1:22), most lost on wall balls (2:14). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:45 | faster than 44% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:15 | 4:21 | faster than 57% |
| Sled push: | 2:47 | 3:04 | faster than 67% |
| Run 3: | 5:07 | 4:41 | faster than 27% |
| Sled pull: | 5:49 | 5:03 | faster than 29% |
| Run 4: | 5:08 | 4:44 | faster than 29% |
| Burpee broad jump: | 6:50 | 5:53 | faster than 31% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 2:01 | 2:07 | faster than 58% |
| Run 7: | 4:28 | 4:47 | faster than 67% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 5:19 | 5:33 | faster than 58% |
| Wall balls: | 9:35 | 6:43 | faster than 14% |
| Roxzone: | 7:31 | 7:38 | faster than 52% |
| Runs (8 km) | 39:47 | 39:49 | faster than 50% |
| Stations (8) | 41:32 | ||
| Finish | 1:28:46 | 1:25:48 | 1365th of 2,324 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:49 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:50 | London 2024 · best of 2 | 5:38 |
| Row | 4:52 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | London 2024 · best of 2 | 5:20 |
| Wall balls | 9:35 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:55 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:31 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aglaia Freccero1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 30% |
| Push | 67% |
| Pull | 29% |
| BBJ | 31% |
| Row | 43% |
| Carry | 59% |
| Lunges | 51% |
| Wall balls | 15% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Wall balls (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:51 running, 41:32 at the stations and 7:31 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:45 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:15 | 4:21 |
| Sled push | 2:47 | 3:04 |
| Run 3 | 5:07 | 4:41 |
| Sled pull | 5:49 | 5:03 |
| Run 4 | 5:08 | 4:44 |
| Burpee broad jump | 6:50 | 5:53 |
| Run 5 | 4:50 | 4:56 |
| Row | 4:52 | 4:48 |
| Run 6 | 4:51 | 4:48 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:28 | 4:47 |
| Sandbag lunges | 5:03 | 5:05 |
| Run 8 | 5:19 | 5:33 |
| Wall balls | 9:35 | 6:43 |
| Roxzone | 7:31 | 7:38 |
| Finish | 1:28:46 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
