GBR James Tait
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:46 (London 2024) · Doubles Mixed 1:25:07 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aglaia Freccero, James Taitwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:07 | 1326th of 1,958 | 47:10 | 32:03 | 6:00 | splitsSkiErg4:19Sled push2:24Sled pull4:04Burpee broad jump3:59Row4:50Farmers carry1:45Sandbag lunges4:56Wall balls5:46Run 16:00Run 25:16Run 35:30Run 45:38Run 55:57Run 65:48Run 75:23Run 87:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:35:55 | 4349th of 5,554 | 35:55* | 46:43* | 13:21 | splitsSkiErg5:04Sled push2:26Sled pull5:54Burpee broad jump7:36Row5:03Farmers carry1:56Sandbag lunges6:46Wall balls11:58Run 13:21Run 24:25Run 34:47Run 44:24Run 54:13Run 64:23Run 74:18Run 86:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 16-24 | 1:28:46 | 1363rd of 2,324 | 39:47 | 41:32 | 7:31 | splitsSkiErg4:35Sled push2:47Sled pull5:49Burpee broad jump6:50Row4:52Farmers carry2:01Sandbag lunges5:03Wall balls9:35Run 15:53Run 24:15Run 35:07Run 45:08Run 54:50Run 64:51Run 74:28Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:52 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
